Training 2018-03-20T17:44:37+00:00

Altoona Campus Trainers

Amy McAllister
Amy McAllisterProgramming Director
Arianne Binder
Arianne BinderPersonal Trainer
Diane White
Diane WhitePersonal Trainer
Heather Kauzlarich
Heather KauzlarichPersonal Trainer
Heidi Lambert
Heidi LambertPersonal Trainer
Travis Northway
Travis NorthwayPersonal Trainer

Working out with and being accountable to others improves your chances of fitness success dramatically! Whether you’re new to fitness or want to take your training to the next level, our personal training packages and group training programs will give you an extra boost. Working one-on-one with a personal trainer can help you develop a custom plan to reach your goals. Group training programs can help you hone your technique or jump-start a new chapter in your fitness playbook.

Training Packages:

ONE ON ONE OR SMALL GROUP TRAINING – $20 per half hour  |  $30 per hour
Contact Programming Director, Amy McAllister at to set up initial consultation with trainer.

TRIATHLON TRAINING – Trainer, Diane White will write you a variety of workouts to help you conquer that triathlon!  Pricing varies based on length of training time. Contact for more information.

INDIVIDUAL WORKOUTS – If you feel as though you have the motivation to workout, but aren’t sure where to start, let one of our trainers help!  $10 per workout. Contact for more information.



$50 Members  |  $75 Non-Members

Do you walk your dog?  Do you shoot hoops with the kids?  Do you swim, bike, or run?  Is dancing your thing?  IT ALL COUNTS!  Join us in 2018 as we track our hours of activity per week.  Your goal is to get in 6 hours of activity per week for a year!  We will track your progress for you and will have rewards and recognition along the way.  Whatever your goal might be, this program is a great way to greatly improve your health and well-being.  Join the club!

Register online anytime..this is an ongoing program, so jump in anytime! Contact Diane White for more information at 967-0788 ext 238 or

Running Works

$60 Members  |  $75 Non-Members

Bring the fun back to running! Whether your goal is to run a race or run for your health, this is your group!

Session 1: Jan 16 – March 8

Session 2: March 27 – May 17


5:30am and 9:00 am

Register at the front desk.  Contact Trainer Diane White for questions at 967-0788 ext 238 or

Intense Cardio

$70 Members | $105 Non-Members

Join Trainers Heather and Travis in this advanced group training program in which each session will combine intense cardio and intense strength movements for a major calorie burn! If you are looking to crush your fitness goals in 2018 and take your fitness to a higher, more intense level, this program is for you!

Class times: Mondays and Wednesdays, 5:15am, 6:15am, or 6:00pm

Session 1: Feb 5 – March 14

Session 2: March 26 – May 2

If you are interested in determining and/or improving your current fitness level, our trainers are offering strength and cardiovascular endurance assessments.  Whether your goal is to compete in a training competition or event or to get into better shape in 2018, these assessments will help provide a benchmark to track your progress!
If you are in need of some nutrition tips and accountability, join Registered Dietitian, Alyson Fendrick, for a 4 -week program that will help you get rid of those unwanted holiday pounds.  Each week will include a weigh-in, goal tracking, a challenge, and a lecture of a variety of nutrition topics such as mindful eating and refueling with the right nutrients.  Don’t miss out on a healthier you in 2018.  Sign up today!

Cost: $40 Members  |  $60 Non-members

Min of 5  |  Max of 10

Dates: Mondays, January 8 – 29th at 6 pm

Register below!

Contact Amy McAllister for more information at 515-967-0788 ext 224 or

Current Sign-Ups

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