Altoona Campus Trainers

Amy McAllister
Amy McAllisterProgramming Director
Arianne Binder
Arianne BinderPersonal Trainer
Diane White
Diane WhitePersonal Trainer
Heather Kauzlarich
Heather KauzlarichPersonal Trainer
Heidi Lambert
Heidi LambertPersonal Trainer
Sue ShisslerPersonal Trainer
Susie Urich
Susie UrichPersonal Trainer
Travis Northway
Travis NorthwayPersonal Trainer

Personal Training

Working out with and being accountable to others improves your chances of fitness success dramatically! Whether you’re new to fitness or want to take your training to the next level, our personal training packages and group training programs will give you an extra boost. Working one-on-one with a personal trainer can help you develop a custom plan to reach your goals. Group training programs can help you hone your technique or jump-start a new chapter in your fitness playbook.

ONE ON ONE OR SMALL GROUP TRAINING – $20 per half hour  |  $25 per 45 min  |  $30 per hour
Contact Programming Director, Amy McAllister at amcallister@altoonacampus.com to set up initial consultation with trainer.

TRIATHLON TRAINING – Trainer, Diane White will write you a variety of workouts to help you conquer that triathlon!  Pricing varies based on length of training time. Contact dwhite@altoonacampus.com for more information.

INDIVIDUAL WORKOUTS – If you feel as though you have the motivation to workout, but aren’t sure where to start, let one of our trainers help!  $10 per workout. Contact amcallister@altoonacampus.com for more information.

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If you are interested in determining and/or improving your current fitness level, our trainers are offering strength and cardiovascular endurance assessments.  Whether your goal is to compete in a training competition or event or to get into better shape in 2019, these assessments will help provide a benchmark to track your progress!

Group Training

Focused Training

Ignite 2020

w/ Trainer Heather Kauzlarich

Revolutionize your training and performance levels in this fiercely energetic and total-body conditioning program!  Heather will use innovative and interactive fitness technology from Polar that will give your heart rate data and performance metrics in real-time. You will be pushed to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism!  Don’t miss out on this cutting-edge small group training program!

Session 1:            January 13 – February 3

Session 2:            February 17 – March 9

Days:                     Mondays

Times:                   5:10am, 6:10am, or 6:05 pm (50 min sessions)

Cost:                      $40 per session Members | $60 per session Non-Members

Location:             MP Room

Register online beginning December 27.  Space is limited to 6 per time slot. Contact Heather Kauzlarich at hkauzlarich@altoonacampus.com for more information.

Make sure and follow us on Facebook, Instagram, and Twitter for up to date information!

MAX SHRED 2020

w/ Trainer Arianne Binder

If you are looking for a dramatic gain in your fitness and overall health level, don’t miss out on this high intensity cardio and strength program. Not only will you experience a workout designed to maximize your caloric expenditures and increase your metabolic rate, but you will learn how nutrition plays a part in enhancing your overall results. In order to track and measure your progress, this program will begin and end with cardio and strength assessments and a body composition analysis.  In addition, you will be using our polar heart rate monitors. It’s transformation time!

Session 1:            January 15 – Feb 5

Session 2:            February 19 – March 11

Days:                     Wednesdays

Times:                   5:10am, 6:10am, or 6:05 pm (50 min sessions)

Cost:                      $40 per session Members | $60 per session Non-Members

Location:             MP Room

Register online beginning December 27.  Space is limited to 8 per time slot. Contact Arianne Binder at abinder@altoonacampus.com for more information.

Make sure and follow us on Facebook, Instagram, and Twitter for up to date information!

ADVANCED WEIGHT ROOM TRAINING 2020

w/ Trainer Travis Northway

Interested in hitting the weight room hard and building lean muscle mass?  Travis will employ high volume and high intensity strength exercises as well as increase the workload each session to be sure you achieve your hypertrophy goal (aka. big muscles).  Suns out, guns out!

Session 1:            January 16 – Feb 20

Session 2:            March 5 – April 9

Days:                     Thursdays

Times:                   5:10 am, 6:10 am, 8:15 am, 6pm (50 min sessions)

Cost:                      $60 Members / $90 Non-Members

Location:             Weight Room

Register online beginning December 27.  Space is limited to 4 per time slot (minimum of 2). Contact Travis Northway at tnorthway@altoonacampus.com for more information.

Make sure and follow us on Facebook, Instagram, and Twitter for up to date information!

THE ZONE 2020

w/ Trainer Heidi Lambert

Join Heidi as she helps you to meet your target calorie burning zone by using the Polar Flow system!  Each participant will be set up with a personal monitor to track their heart rate zones in real time throughout each session.  See it for yourself as you participate in this fast moving circuit style program.  Each class will use a variety of cardio and strength equipment that is sure to keep your heart rate in The Zone!

Session 1:            January 15 – Feb 7th

Days:                     Wednesday and Fridays

Times:                   10:30 – 11:15 am

Cost:                      $40 Members / $60 Non-Members

Location:              MP Room

Register online beginning December 27.  Space is limited to 12.  Please contact Heidi Lambert at hlambert@altoonacampus.com for more information.

Make sure and follow us on Facebook, Instagram, and Twitter for up to date information!

WEIGHTLIFTING 101 2020

w/ Trainer Diane White

If you are looking for a refresher in the weight room, are looking for a new weight room workout, or are interested in gaining confidence and knowledge in the weight room, this is the program for you!  Trainer Diane will introduce, demonstrate, and train you on variety of strength training workouts using a combination of resistance machines and free weights.

Session 1:            January 13 – Feb 5

Session 2:            February 17 – March 11

Days:                     Mondays and Wednesdays 5:45-6:30 am

Cost:                      $50 Members / $60 Non-Members

Location:             Weight Room

Register online beginning December 27.  Space is limited to 6 per session. Contact Diane White at dwhite@altoonacampus.com for more information.

Make sure and follow us on Facebook, Instagram, and Twitter for up to date information!

Lifetime Wellness

Mindful Movement for a Healthy Spine 2020

Please join Dr. Kirsten Radke, licensed Doctorate of Physical Therapy (DPT) and certified Yoga instructor (RYT-200), in this 6-week therapeutic program that will focus on enhancing back mobility and strength!  Classes are designed to include mindful movement through slow flow sequencing, restorative postures, and guided relaxation.  Throughout the last ten years, Kirsten has been able to establish her own therapeutic yoga practice while incorporating physical therapy interventions.  Whether you are recovering from a back injury, wanting to improve your back posture and strength, or are looking for injury prevention techniques, this program is for you!  All levels are welcome as participants will be given modifications and added instructional cues to shape their own individual pace and flow.  Sign up today!  Space is limited!

Session 1:            January 15 – Feb 19

Days:                     Wednesdays 6:00-6:45pm

Cost:                      $60 Members / $90 Non-Members

Location:              Fitness Studio

Register online beginning December 27.  Space is limited to 6 per session. Contact Kirsten Radke at therapeuticyogi@gmail.com for more information.

Make sure and follow us on Facebook, Instagram, and Twitter for up to date information!

Run Altoona Campus with Trainer Diane White

Let’s get running!  Grab a friend and join this fun group to gear up for racing season!  Trainer Diane will provide running workouts that are adaptable to all levels and will give you training tips, injury prevention exercises, and secondary training strategies.  You will also spend some time working on running form and exercises to help build your strength, flexibility, and endurance.

The program will run monthly with three weeks on and one week off.  Sign up one month at time or multiple months depending on your goals.

Cost:                      $25 Members  (per session) / $35 Non-Members (per session)

Days:                     Tuesdays and Thursdays 5:30-6:30am

Session 1:             January 7-23

Session 2:            February 4-20

Session 3:            March 10-26

Session 4:            April 7-23

Session 5:            May 5-21

Register online beginning December 27. Contact Diane White at dwhite@altoonacampus.com for more information.

Make sure and follow us on Facebook, Instagram, and Twitter for up to date information!

Triathlon Training

Swim…Bike…Run! Interested in doing a triathlon but not sure where to start?   Trainers Diane and Amy will provide you with multiple weekly workouts and will also led a running workout on Thursday evenings at 6 pm and a cycling and swimming workout on Sundays at 4 pm.  We will also end the 6-week program with an indoor triathlon at the Campus.  While racing a triathlon is an individual journey, you’ll find the training journey to be highly social and positively contagious!

Session 1:            January 13 – Feb 23 (indoor triathlon on Feb 23)

Cost:                      $100 Members / $150 Non-Members

Register online beginning December 27.  Space is limited to 24!  Contact Amy McAllister at amcallister@altoonacampus.com for more information.

Make sure and follow us on Facebook, Instagram, and Twitter for up to date information!

Stay tuned for information on Boot Camp 2020! Like us on Facebook and follow us on Instagram and Twitter!

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