Altoona Campus Trainers

Amy McAllister
Amy McAllisterProgramming Director
Arianne Binder
Arianne BinderPersonal Trainer
Diane White
Diane WhitePersonal Trainer
Heather Kauzlarich
Heather KauzlarichPersonal Trainer
Heidi Lambert
Heidi LambertPersonal Trainer
Sue ShisslerPersonal Trainer
Susie Urich
Susie UrichPersonal Trainer
Travis Northway
Travis NorthwayPersonal Trainer

Personal Training

Working out with and being accountable to others improves your chances of fitness success dramatically! Whether you’re new to fitness or want to take your training to the next level, our personal training packages and group training programs will give you an extra boost. Working one-on-one with a personal trainer can help you develop a custom plan to reach your goals. Group training programs can help you hone your technique or jump-start a new chapter in your fitness playbook.

ONE ON ONE OR SMALL GROUP TRAINING – $20 per half hour  |  $25 per 45 min  |  $30 per hour
Contact Programming Director, Amy McAllister at amcallister@altoonacampus.com to set up initial consultation with trainer.

TRIATHLON TRAINING – Trainer, Diane White will write you a variety of workouts to help you conquer that triathlon!  Pricing varies based on length of training time. Contact dwhite@altoonacampus.com for more information.

INDIVIDUAL WORKOUTS – If you feel as though you have the motivation to workout, but aren’t sure where to start, let one of our trainers help!  $10 per workout. Contact amcallister@altoonacampus.com for more information.

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If you are interested in determining and/or improving your current fitness level, our trainers are offering strength and cardiovascular endurance assessments.  Whether your goal is to compete in a training competition or event or to get into better shape in 2019, these assessments will help provide a benchmark to track your progress!

Group Training

Stay tuned for information on Boot Camp 2020! Like us on Facebook and follow us on Instagram and Twitter!

Revolutionize your training and performance levels in this fiercely energetic and total-body conditioning program!  Trainers Heather, Arianne, and Travis will use innovative and interactive fitness technology from Polar that will give your heart rate data and performance metrics in real-time. You will be pushed to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism!  Don’t miss out on this cutting-edge group training program!

Dates: September 30th – November 7th

Days: Monday, Wednesday, and Thursdays

Times: 5:10am | 6:10am | 6:05pm  (Space is limited to 30 per time slot.)

Cost: $100 Members | $125 Non-Members

Location: MP Room

Mindful Movement for a Healthy Spine

Please join Dr. Kirsten Radke, licensed Doctorate of Physical Therapy (DPT) and certified Yoga instructor (RYT-200), in this 6 week therapeutic program that will focus on enhancing back mobility and strength!  Classes are designed to include mindful movement through slow flow sequencing, restorative postures, and guided relaxation.  Throughout the last ten years, Kirsten has been able to establish her own therapeutic yoga practice while incorporating physical therapy interventions.  Whether you are recovering from a back injury, wanting to improve your back posture and strength, or are looking for injury prevention techniques, this program is for you!  All levels are welcome as participants will be given modifications and added instructional cues to shape their own individual pace and flow.  Sign up today!  Space is limited!

Dates:  Wednesdays / Oct 2 – Nov 6

Time:     6 – 7 pm

Location:  Fitness Studio

Cost:   $50 Members / $65 Non Members

Register below!

Register Here!

Whether you are just starting or are getting ‘back on track,’ this running program will help you get in the groove and provide training and technique insights to get you back in shape and/or prepare for your upcoming 5-10K or more! Join Trainer, Diane White, to review and learn about training tips, injury prevention, secondary training strategies, and qualities of a runner. You will also spend some time working on running form and exercises to help build your strength, flexibility, and endurance. Most workouts will be conducted outdoors, so please dress accordingly.

The program will run monthly with three weeks on and one week off. Sign up one month at time or multiple months depending on your goals.

Cost: $25 Members  |  $35 Non-Members

Days and Time: Tuesday and Thursdays 5:30-6:30am

Sessions 1: January 15–31

Session 2: Feb 12-28

Session 3: March 12-28

Session 4: April 9-25

Session 5: May 7–23

Contact Trainer Diane White for questions at 967-0788 ext 238 or dwhite@altoonacampus.com

Current Sign-Ups

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