MAX SHRED 2020
w/ Trainer Arianne Binder
If you are looking for a dramatic gain in your fitness and overall health level, don’t miss out on this high intensity cardio and strength program. Not only will you experience a workout designed to maximize your caloric expenditures and increase your metabolic rate, but you will learn how nutrition plays a part in enhancing your overall results. In order to track and measure your progress, this program will begin and end with cardio and strength assessments and a body composition analysis. In addition, you will be using our polar heart rate monitors. It’s transformation time!
Session 1: January 15 – Feb 5
Session 2: February 19 – March 11
Times: 5:10am, 6:10am, or 6:05 pm (50 min sessions)
Cost: $40 per session Members | $60 per session Non-Members
Location: MP Room
Register online beginning December 27. Space is limited to 8 per time slot. Contact Arianne Binder at email@example.com for more information.
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