If you are looking for a dramatic gain in your fitness and overall health level, don’t miss out on this high intensity cardio and strength program with Trainers Travis and Arianne. Not only will you experience a workout designed to maximize your caloric expenditures and increase your metabolic rate, but you will learn how nutrition plays a part in enhancing your overall results. In order to track and measure your progress, this program will begin and end with cardio and strength assessments and a body composition analysis. In addition, you will receive a working notebook to utilize long after the class has ended. It’s transformation time!
Dates: Nov. 6 – Dec. 18 | No class on Thanksgiving day.
Cost: $75 Members | $100 Non- Members
Days/Times: Tuesday & Thursday | 515 am, 615 am, and 6 pm
Location: MP Room
Class Size: Min: 8 | Max: 24