Whether you are just starting or are getting ‘back on track,’ this running program will help you get in the groove and provide training and technique insights to get you back in shape and/or prepare for your upcoming 5-10K or more! Join Trainer, Diane White, to review and learn about training tips, injury prevention, secondary training strategies, and qualities of a runner. You will also spend some time working on running form and exercises to help build your strength, flexibility, and endurance. Most workouts will be conducted outdoors, so please dress accordingly.
The program will run monthly with three weeks on and one week off. Sign up one month at time or multiple months depending on your goals.
Cost: $25 Members | $35 Non-Members
Days and Time: Tuesday and Thursdays 5:30-6:30am
Sessions 1: January 15–31
Session 2: Feb 12-28
Session 3: March 12-28
Session 4: April 9-25
Session 5: May 7–23
Contact Trainer Diane White for questions at 967-0788 ext 238 or email@example.com.