$65 Members | $85 Non-Members
Join Trainers Heather and Amy in this advanced training class that will test every aspect of fitness. Whether your goal is to complete a Tough Mudder, build muscle, or stay lean, this class is sure to keep you motivated and keep your body working towards its full potential. Be prepared to take the workouts outside and expect to use non-traditional training equipment (i.e. tires, sledgehammers, weighted backpacks)!
Days and times: Mondays and Wednesdays 5:15am, 6:15am, or 6 pm
Cost: $65 Members / $85 Non-Members
Session 1: Sept 18 – Oct 25
Session 2: Nov 6 – Dec 13
Max of 20 per class time.
$50 Members | $65 Non-Members
Bring the fun back to running! Whether your goal is to run a race or run for your health, this is your group!
Session 1:Aug 22 – Oct 12
Session 2: Oct 31 – Dec 21
5:30am and 9:00 am
Register at the Altoona Campus Front Desk!
Educate. Enhance. Excel.
$50 Members | $70 Non-Members
Join Trainer Travis Northway in this 7-week program designed to educate you on proper lifting techniques for weight room exercises including squats, deadlifts, and bench press. The program will then take you several steps further with compound lifts designed to increase your strength and stamina in the weight room. The program will end with a “lift off.”
Max of 20
Saturdays MP Room, 9:30 – 10:30 am
Sept 16 – Oct 28