Classes 2019-01-09T16:59:09+00:00

Altoona Campus Classes

Our group exercise classes, led by professional, supportive instructors, offer something for all ages and fitness levels. Improve your cardio fitness, flexibility, and strength and make fitness fun! Classes are a great way to try something new or deepen an existing fitness interest in an encouraging, motivational group setting.

We offer classes at convenient times during the morning, afternoon, and evening, seven days a week. Check out our class descriptions by clicking on the links below and download our current class schedule.

Adult Fitness Classes

No Registration  |  No Fee  |  Included in Membership  |  Must Be 14+ Years Old  |  Accommodates All Fitness Levels  |  XP=Express 30 Min.

Cardio

This body weight only high intensity class will force you to work for longer periods at a high capacity. Not only will you burn calories, but you will get fit fast!

Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.

This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.

This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!

Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Strength

This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.

This is a strength training class designed to maximize your strength and define your muscles. Be prepared to leave class feeling strong!

The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!

This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.

Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.

This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.

Mind/Body

This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.

This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.

This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.

This is the Les Mills program that combines Yoga, Tai Chi, and Pilates movements into a workout that builds flexibility and strength.  You will also leave feeling centered and calm from controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.

Cardio and Strength

This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!

This 60 minute class is ann overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells followed by 20 minutes of conditioning exercises that are sure to get your heart pumping and ends with 10 minutes of core exercises.

This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.

This class will combine ballet, pilates & conditioning movements.  Classes will focus on postural strength & alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.

This class is our exclusive, high-energy, heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more!

This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.

Dance Fitness

This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.

This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude!

This fun class offers a mixture of low intensity and high intensity dance moves set to motivating music!

This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Calendar

Apr
24
Wed
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Apr 24 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am Kettlebell Conditioning @ MP Room
Kettlebell Conditioning @ MP Room
Apr 24 @ 5:15 am – 6:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
5:15 am Step @ Fitness Studio
Step @ Fitness Studio
Apr 24 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
8:40 am Definition XP @ Mp Room
Definition XP @ Mp Room
Apr 24 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
9:15 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Apr 24 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
9:15 am Step @ Fitness Studio
Step @ Fitness Studio
Apr 24 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
10:15 am Power Yoga @ Fitness Studio
Power Yoga @ Fitness Studio
Apr 24 @ 10:15 am – 11:00 am
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
4:30 pm Cardio Conditioning XP @ MP Room
Cardio Conditioning XP @ MP Room
Apr 24 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! XP=Express 30 minute class.
5:05 pm Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Apr 24 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
5:05 pm Zumba @ Fitness Studio
Zumba @ Fitness Studio
Apr 24 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
6:00 pm Barre @ MP Room
Barre @ MP Room
Apr 24 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
6:00 pm Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Apr 24 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
6:00 pm HIIT @ Adult Gym
HIIT @ Adult Gym
Apr 24 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
7:00 pm Boot Camp Basics @ Fitness Studio
Boot Camp Basics @ Fitness Studio
Apr 24 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Apr
25
Thu
5:15 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Apr 25 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
5:15 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Apr 25 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
8:40 am Pilates XP @ Fitness Studio
Pilates XP @ Fitness Studio
Apr 25 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
9:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Apr 25 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
9:15 am HIIT @ Adult Gym
HIIT @ Adult Gym
Apr 25 @ 9:15 am – 10:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
9:15 am Zumba @ Fitness Studio
Zumba @ Fitness Studio
Apr 25 @ 9:15 am – 10:00 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
10:15 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Apr 25 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
10:15 am Keeping Fit 4 Life @ MP Room
Keeping Fit 4 Life @ MP Room
Apr 25 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
11:15 am Balanced Yoga @ MP Room
Balanced Yoga @ MP Room
Apr 25 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
4:30 pm Definition XP @ MP Room
Definition XP @ MP Room
Apr 25 @ 4:30 pm – 5:00 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
4:30 pm Pound XP @ Fitness Studio
Pound XP @ Fitness Studio
Apr 25 @ 4:30 pm – 5:00 pm
Pound XP @ Fitness Studio
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
5:05 pm HIIT @ Adult Gym
HIIT @ Adult Gym
Apr 25 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
5:05 pm TurboKick @ Fitness Studio
TurboKick @ Fitness Studio
Apr 25 @ 5:05 pm – 5:50 pm
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
6:00 pm Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Apr 25 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
6:00 pm Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Apr 25 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
7:00 pm BodyFlow @ Fitness Studio
BodyFlow @ Fitness Studio
Apr 25 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Apr
26
Fri
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Apr 26 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am HIIT @ Adult Gym
HIIT @ Adult Gym
Apr 26 @ 5:15 am – 6:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
5:15 am Yoga @ Fitness Studio - Altoona Campus
Yoga @ Fitness Studio - Altoona Campus
Apr 26 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
8:40 am Boxing XP @ MP Room - Altoona Campus
Boxing XP @ MP Room - Altoona Campus
Apr 26 @ 8:40 am – 9:10 am
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
9:15 am Boot Camp Basics @ Fitness Studio
Boot Camp Basics @ Fitness Studio
Apr 26 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
9:15 am Cardio and KB Conditioning @ MP Room
Cardio and KB Conditioning @ MP Room
Apr 26 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
10:15 am Yoga @ Fitness Studio - Altoona Campus
Yoga @ Fitness Studio - Altoona Campus
Apr 26 @ 10:15 am – 11:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Apr
27
Sat
7:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Apr 27 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
7:30 am Instructor’s Choice @ MP Room
Instructor’s Choice @ MP Room
Apr 27 @ 7:30 am – 8:30 am
Instructor's Choice @ MP Room
Come and enjoy the fun on Saturday mornings with a 60 min class that will be led by a different instructor each week. All instructors are planning a fat blasting workout that will consist of a combination of either boxing, kettlebells, cardio, or strength exercises to shake up your body!
8:00 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Apr 27 @ 8:00 am – 8:45 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
8:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Apr 27 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
9:15 am Step @ Fitness Studio
Step @ Fitness Studio
Apr 27 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Apr
28
Sun
4:00 pm BodyFlow @ Fitness Studio
BodyFlow @ Fitness Studio
Apr 28 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Apr
29
Mon
5:15 am Cardio Conditioning @ Adult Gym
Cardio Conditioning @ Adult Gym
Apr 29 @ 5:15 am – 6:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Apr 29 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am Definition @ MP Room
Definition @ MP Room
Apr 29 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
8:40 am Pilates XP @ Multi Purpose Room
Pilates XP @ Multi Purpose Room
Apr 29 @ 8:40 am – 9:10 am
Pilates XP @ Multi Purpose Room
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
9:15 am Boot Camp Basics @ Fitness Studio
Boot Camp Basics @ Fitness Studio
Apr 29 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
9:15 am Kettlebell Conditioning @ MP Room
Kettlebell Conditioning @ MP Room
Apr 29 @ 9:15 am – 10:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
10:15 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Apr 29 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.

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