Classes 2018-02-19T16:20:59+00:00

Altoona Campus Classes

Our group exercise classes, led by professional, supportive instructors, offer something for all ages and fitness levels. Improve your cardio fitness, flexibility, and strength and make fitness fun! Classes are a great way to try something new or deepen an existing fitness interest in an encouraging, motivational group setting.

We offer classes at convenient times during the morning, afternoon, and evening, seven days a week. Check out our class descriptions by clicking on the links below and download our current class schedule.

Adult Fitness Classes

No Registration  |  No Fee  |  Included in Membership  |  Must Be 14+ Years Old  |  Accommodates All Fitness Levels

This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
This body weight only high intensity class will force you to work for longer periods at a high capacity. Not only will you burn calories, but you will get fit fast!
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
This fun class offers a mixture of low intensity and high intensity dance moves set to motivating music!
This is a strength training class designed to maximize your strength and define your muscles. Be prepared to leave class feeling strong!
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
This is a modified active adult class that uses timed intervals for both cardio and strength exercises. Any level is welcome!
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
WERQ® is the wildly addictive cardio dance workout based on today’s hottest pop, rock, and hip hop music.

This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.

30 min class – This is an express class that will focus on core, hip, glutes, and low back exercises using bands, weights, and body weight exercises. This class is challenging but achievable for your own level of fitness.

Calendar

Jun
22
Fri
8:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Jun 22 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
9:15 am 30-20-10 @ Adult Gym - Altoona Campus
30-20-10 @ Adult Gym - Altoona Campus
Jun 22 @ 9:15 am – 10:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
9:15 am Boot Camp Basics @ Fitness Studio
Boot Camp Basics @ Fitness Studio
Jun 22 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
10:15 am Yoga @ Fitness Studio - Altoona Campus
Yoga @ Fitness Studio - Altoona Campus
Jun 22 @ 10:15 am – 11:15 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Jun
23
Sat
7:15 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Jun 23 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
7:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Jun 23 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
8:00 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Jun 23 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
8:15 am High NRG @ Adult Gym
High NRG @ Adult Gym
Jun 23 @ 8:15 am – 9:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
9:15 am Strong (by ZUMBA) @ Fitness Studio
Strong (by ZUMBA) @ Fitness Studio
Jun 23 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Jun
25
Mon
5:15 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Jun 25 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Jun 25 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am Ropes Gone Wild @ MP Room - Altoona Campus
Ropes Gone Wild @ MP Room - Altoona Campus
Jun 25 @ 5:15 am – 6:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
8:15 am Cardio Kick @ Fitness Studio
Cardio Kick @ Fitness Studio
Jun 25 @ 8:15 am – 9:15 am
Cardio Kick @ Fitness Studio
Join us for a fun workout that is great for anyone interested in improving their fitness & stamina!  Class format will integrate combinations of punches, kicks, as well as additional exercises to strengthen your core and tone your muscles!
8:15 am Definition @ MP Room
Definition @ MP Room
Jun 25 @ 8:15 am – 8:30 am
Definition @ MP Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
9:15 am BodyWeight Burn @ Adult Gym - Altoona Campus
BodyWeight Burn @ Adult Gym - Altoona Campus
Jun 25 @ 9:15 am – 10:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
9:15 am Boot Camp Basics @ Fitness Studio
Boot Camp Basics @ Fitness Studio
Jun 25 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
9:15 am Power Yoga @ Multipurpose Room - Altoona Campus
Power Yoga @ Multipurpose Room - Altoona Campus
Jun 25 @ 9:15 am – 10:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
4:45 pm Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Jun 25 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
5:00 pm ZUMBA @ Fitness Studio
ZUMBA @ Fitness Studio
Jun 25 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
5:45 pm High NRG @ MP Room
High NRG @ MP Room
Jun 25 @ 5:45 pm – 6:30 pm
High NRG @ MP Room
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
6:00 pm Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Jun 25 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
6:00 pm Pound @ MP Room
Pound @ MP Room
Jun 25 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
7:00 pm Yoga @ Fitness Studio - Altoona Campus
Yoga @ Fitness Studio - Altoona Campus
Jun 25 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Jun
26
Tue
5:15 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Jun 26 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
5:15 am ZUMBA @ Fitness Studio
ZUMBA @ Fitness Studio
Jun 26 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
8:15 am Pilates @ Fitness Studio
Pilates @ Fitness Studio
Jun 26 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
9:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Jun 26 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
9:15 am High NRG @ Adult Gym
High NRG @ Adult Gym
Jun 26 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
9:15 am TurboKick @ Fitness Studio
TurboKick @ Fitness Studio
Jun 26 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
10:15 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Jun 26 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
10:15 am Keeping Fit 4 Life @ MP Room
Keeping Fit 4 Life @ MP Room
Jun 26 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
11:15 am Balanced Yoga @ MP Room
Balanced Yoga @ MP Room
Jun 26 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
5:00 pm Power Yoga @ MP Room
Power Yoga @ MP Room
Jun 26 @ 5:00 pm – 6:45 pm
Power Yoga @ MP Room
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
6:00 pm Barre @ MP Room
Barre @ MP Room
Jun 26 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
6:00 pm BodyWeight Burn @ Adult Gym
BodyWeight Burn @ Adult Gym
Jun 26 @ 6:00 pm – 6:45 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
7:00 pm BodyFlow @ Fitness Studio
BodyFlow @ Fitness Studio
Jun 26 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Jun
27
Wed
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Jun 27 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am High NRG @ Gym
High NRG @ Gym
Jun 27 @ 5:15 am – 6:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
5:15 am Pilates @ Fitness Studio
Pilates @ Fitness Studio
Jun 27 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
8:15 am Glutes Guns Guts @ MP Room
Glutes Guns Guts @ MP Room
Jun 27 @ 8:15 am – 9:00 am
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
8:15 am Yoga @ Fitness Studio - Altoona Campus
Yoga @ Fitness Studio - Altoona Campus
Jun 27 @ 8:15 am – 9:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
9:15 am Boot Camp Basics @ Fitness Studio
Boot Camp Basics @ Fitness Studio
Jun 27 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
9:15 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Jun 27 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
10:15 am Boxing 4 Life @ MP Room
Boxing 4 Life @ MP Room
Jun 27 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
4:45 pm BodyWeight Burn @ MP Room
BodyWeight Burn @ MP Room
Jun 27 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
5:00 pm ZUMBA @ Fitness Studio
ZUMBA @ Fitness Studio
Jun 27 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
5:45 pm Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Jun 27 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
6:00 pm Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Jun 27 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
6:00 pm Strong (by ZUMBA) @ Fitness Studio
Strong (by ZUMBA) @ Fitness Studio
Jun 27 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
7:00 pm Boot Camp Basics @ Mp Room
Boot Camp Basics @ Mp Room
Jun 27 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!

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