Altoona Campus Classes

Our group exercise classes, led by professional, supportive instructors, offer something for all ages and fitness levels. Improve your cardio fitness, flexibility, and strength and make fitness fun! Classes are a great way to try something new or deepen an existing fitness interest in an encouraging, motivational group setting.

We offer classes at convenient times during the morning, afternoon, and evening, seven days a week. Check out our class descriptions by clicking on the links below and download our current class schedule.

Adult Fitness Classes

No Registration  |  No Fee  |  Included in Membership  |  Must Be 14+ Years Old  |  Accommodates All Fitness Levels  |  XP=Express 30 Min.

Cardio

Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.

This is a high intensity fusion class that will include 30 minutes of cycling followed by 30 minutes of an AHIIT water workout.  You are welcome to do one or both parts of this class!

This advanced class will alternate between periods of all out maximum effort and lower intensity active rest.  Classes will utilize formats such as rounds for time, EMOMs, and AMRAPS and will incorporate a variety of equipment.  You can expect to experience a high calorie burn and a huge boost in your metabolism!

Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.

This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!

Strength

This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.

This is a strength training class designed to maximize your strength and define your muscles. Be prepared to leave class feeling strong!

Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.

The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!

This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.

This is a strength-based class designed to create full body muscle balance by using supersets of push, pull, and core exercises, plus a whole lot more!  After this class you will be standing taller and pushing harder!

Mind/Body

This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.

This is the Les Mills program that combines Yoga, Tai Chi, and Pilates movements into a workout that builds flexibility and strength.  You will also leave feeling centered and calm from controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.

This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.

This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.

Cardio and Strength

This is a 50-minute total-body endurance class that fuses together 25 min of strength exercises, 20 minutes of cardio exercises, and 5 min of core exercises.  Be prepared to be pushed out of your comfort zone!  You won’t regret this workout!

This class is our exclusive, high-energy, heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more!

This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.

This is a beginning boxing class that incorporates basic boxing moves with circuit training You will experience a fun workout that will enhance your coordination, flexibility and strength.

This class will fuse together boxing with kettlebells to make one extreme high intensity class!  Don’t miss out on this ultimate burn!

This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!

Dance Fitness

This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude!

This fun class offers a mixture of low intensity and high intensity dance moves set to motivating music!

This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.

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