Classes 2018-08-29T13:30:53+00:00

Altoona Campus Classes

Our group exercise classes, led by professional, supportive instructors, offer something for all ages and fitness levels. Improve your cardio fitness, flexibility, and strength and make fitness fun! Classes are a great way to try something new or deepen an existing fitness interest in an encouraging, motivational group setting.

We offer classes at convenient times during the morning, afternoon, and evening, seven days a week. Check out our class descriptions by clicking on the links below and download our current class schedule.

Adult Fitness Classes

No Registration  |  No Fee  |  Included in Membership  |  Must Be 14+ Years Old  |  Accommodates All Fitness Levels

Cardio

This body weight only high intensity class will force you to work for longer periods at a high capacity. Not only will you burn calories, but you will get fit fast!

Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.

This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.

This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!

Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Strength

This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.

This is a strength training class designed to maximize your strength and define your muscles. Be prepared to leave class feeling strong!

The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!

This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.

Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.

This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.

Mind/Body

This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.

This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.

This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.

This is the Les Mills program that combines Yoga, Tai Chi, and Pilates movements into a workout that builds flexibility and strength.  You will also leave feeling centered and calm from controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.

Cardio and Strength

This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!

This 60 minute class is ann overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells followed by 20 minutes of conditioning exercises that are sure to get your heart pumping and ends with 10 minutes of core exercises.

This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.

This class will combine ballet, pilates & conditioning movements.  Classes will focus on postural strength & alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.

This class is our exclusive, high-energy, heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more!

This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.

Dance Fitness

This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.

This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude!

This fun class offers a mixture of low intensity and high intensity dance moves set to motivating music!

This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Calendar

Dec
19
Wed
8:40 am Glutes Guns Guts @ MP Room - Altoona Campus
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 19 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
9:25 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Dec 19 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
9:25 am Step @ Fitness Studio
Step @ Fitness Studio
Dec 19 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
10:20 am Power Yoga @ Fitness Studio
Power Yoga @ Fitness Studio
Dec 19 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
4:45 pm Definition @ MP Room
Definition @ MP Room
Dec 19 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
5:05 pm Zumba @ Fitness Studio
Zumba @ Fitness Studio
Dec 19 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
5:45 pm Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Dec 19 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
6:00 pm Burn and Tone @ Fitness Studio
Burn and Tone @ Fitness Studio
Dec 19 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
6:00 pm Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Dec 19 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
7:00 pm Barre Fusion @ MP Room
Barre Fusion @ MP Room
Dec 19 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Dec
20
Thu
5:15 am 30-20-10 @ Adult Gym - Altoona Campus
30-20-10 @ Adult Gym - Altoona Campus
Dec 20 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
5:15 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Dec 20 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
8:40 am Pilates @ Fitness Studio
Pilates @ Fitness Studio
Dec 20 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
9:25 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Dec 20 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
9:25 am High NRG @ Adult Gym
High NRG @ Adult Gym
Dec 20 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
9:25 am TurboKick @ Fitness Studio
TurboKick @ Fitness Studio
Dec 20 @ 9:25 am – 10:10 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
10:20 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Dec 20 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
10:20 am Keeping Fit 4 Life @ MP Room
Keeping Fit 4 Life @ MP Room
Dec 20 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
11:15 am Balanced Yoga @ MP Room
Balanced Yoga @ MP Room
Dec 20 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
4:45 pm BodyWeight Burn @ MP Room
BodyWeight Burn @ MP Room
Dec 20 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
5:05 pm BodyRock! @ Fitness Studio
BodyRock! @ Fitness Studio
Dec 20 @ 5:05 pm – 6:05 pm
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
6:00 pm Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Dec 20 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
7:00 pm BodyFlow @ Fitness Studio
BodyFlow @ Fitness Studio
Dec 20 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Dec
21
Fri
5:15 am BodyWeight Burn @ Adult Gym - Altoona Campus
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 21 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Dec 21 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am Yoga @ Fitness Studio - Altoona Campus
Yoga @ Fitness Studio - Altoona Campus
Dec 21 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
8:40 am Balance and Bands @ Fitness Studio
Balance and Bands @ Fitness Studio
Dec 21 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
8:40 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Dec 21 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
9:25 am 30-20-10 @ MP Room - Altoona Campus
30-20-10 @ MP Room - Altoona Campus
Dec 21 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
9:25 am Burn and Tone @ Fitness Studio
Burn and Tone @ Fitness Studio
Dec 21 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
10:20 am Barre Fusion @ MP Room
Barre Fusion @ MP Room
Dec 21 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
10:20 am Yoga @ Fitness Studio - Altoona Campus
Yoga @ Fitness Studio - Altoona Campus
Dec 21 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dec
22
Sat
7:15 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Dec 22 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
7:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Dec 22 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
8:00 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Dec 22 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
8:15 am 30-20-10 @ MP Room - Altoona Campus
30-20-10 @ MP Room - Altoona Campus
Dec 22 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
8:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Dec 22 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
9:15 am Zumba @ Fitness Studio
Zumba @ Fitness Studio
Dec 22 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Dec
23
Sun
4:00 pm BodyFlow @ Fitness Studio
BodyFlow @ Fitness Studio
Dec 23 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Dec
25
Tue
8:40 am Pound XP @ Fitness Studio
Pound XP @ Fitness Studio
Dec 25 @ 8:40 am – 9:10 am
Pound XP @ Fitness Studio
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
Dec
26
Wed
5:15 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Dec 26 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Dec 26 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am Strong (by ZUMBA) @ Fitness Studio
Strong (by ZUMBA) @ Fitness Studio
Dec 26 @ 5:15 am – 6:15 am
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
8:40 am Glutes Guns Guts @ MP Room - Altoona Campus
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 26 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
9:25 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Dec 26 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
9:25 am Step @ Fitness Studio
Step @ Fitness Studio
Dec 26 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
10:20 am Power Yoga @ Fitness Studio
Power Yoga @ Fitness Studio
Dec 26 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
4:45 pm Definition @ MP Room
Definition @ MP Room
Dec 26 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
5:05 pm Zumba @ Fitness Studio
Zumba @ Fitness Studio
Dec 26 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
5:45 pm Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Dec 26 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.

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