Our Programs

Training

Affordable personal training and multi-week group programs can help you meet your fitness goals.

Classes

Check out our wide variety of fun, challenging group exercise classes for kids and adults.

Kids Klub

Explore our before- and after-school programs and summer camps and activities.

Sports

Recreational sports league programs and tournaments for adults and kids promote teamwork and sportsmanship.

Community Wellness

Our community wellness programs encourage healthy lifestyles and connections in the community at large.

Swim Lessons

Swim Lessons

Learn to swim, improve your technique, or get certified in water skills like SCUBA and lifeguarding.

Calendar

Jun
26
Mon
5:15 am 30-20-10 @ MP Room - Altoona Campus
30-20-10 @ MP Room - Altoona Campus
Jun 26 @ 5:15 am – 6:00 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Jun 26 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
8:15 am Glutes Guns Guts @ MP Room
Glutes Guns Guts @ MP Room
Jun 26 @ 8:15 am – 9:00 am
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
9:00 am Athletic Conditioning @ Adult Gym
Athletic Conditioning @ Adult Gym
Jun 26 @ 9:00 am – 9:45 am
Athletic Conditioning @ Adult Gym
Whether or not you have ever been an athlete, this class will help bring out your inner athlete! This class focuses on cardio conditioning and endurance using speed and agility drills, plyometric moves, and interval training.
9:00 am Sweat 2 the Core @ Fitness Studio
Sweat 2 the Core @ Fitness Studio
Jun 26 @ 9:00 am – 9:45 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
10:15 am Yoga 4 Life @ MP Room
Yoga 4 Life @ MP Room
Jun 26 @ 10:15 am – 11:00 am
Yoga 4 Life @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
4:45 pm Glutes Guns Guts @ Fitness Studio - Altoona Campus
Glutes Guns Guts @ Fitness Studio - Altoona Campus
Jun 26 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ Fitness Studio - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
5:00 pm TurboKick @ Fitness Studio
TurboKick @ Fitness Studio
Jun 26 @ 5:00 pm – 5:45 pm
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
5:45 pm High NRG @ Adult Gym
High NRG @ Adult Gym
Jun 26 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
6:00 pm Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Jun 26 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.

About Our Programs

We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!