Our Programs
Training
Affordable personal training and multi-week group programs can help you meet your fitness goals.
Youth Fitness & Sports
Our youth sports leagues promote sportsmanship, teamwork, and fun! Youth fitness classes provide a great way for kids to learn about and achieve physical fitness.
Calendar
Apr
24
Wed
5:15 am
Cycling
@ Cycle Center - Altoona Campus
Cycling
@ Cycle Center - Altoona Campus
Apr 24 @ 5:15 am – 6:00 am
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am
Kettlebell Conditioning
@ MP Room
Kettlebell Conditioning
@ MP Room
Apr 24 @ 5:15 am – 6:00 am
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
5:15 am
Step
@ Fitness Studio
Step
@ Fitness Studio
Apr 24 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step. Step is an excellent cross-training class for all skill and fitness levels.
8:40 am
Definition XP
@ Mp Room
Definition XP
@ Mp Room
Apr 24 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles. Be prepared to leave class feeling strong! XP=Express 30 minute class.
9:15 am
Boxing
@ MP Room - Altoona Campus
Boxing
@ MP Room - Altoona Campus
Apr 24 @ 9:15 am – 10:00 am
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
9:15 am
Step
@ Fitness Studio
Step
@ Fitness Studio
Apr 24 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step. Step is an excellent cross-training class for all skill and fitness levels.
10:15 am
Power Yoga
@ Fitness Studio
Power Yoga
@ Fitness Studio
Apr 24 @ 10:15 am – 11:00 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises. Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
4:30 pm
Cardio Conditioning XP
@ MP Room
Cardio Conditioning XP
@ MP Room
Apr 24 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories! You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training. Expect to sweat! XP=Express 30 minute class.
5:05 pm
Boxing
@ MP Room - Altoona Campus
Boxing
@ MP Room - Altoona Campus
Apr 24 @ 5:05 pm – 5:50 pm
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
5:05 pm
Zumba
@ Fitness Studio
Zumba
@ Fitness Studio
Apr 24 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
About Our Programs
We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!