Our Programs

Training

Affordable personal training and multi-week group programs can help you meet your fitness goals.

Classes

Check out our wide variety of fun, challenging group exercise classes for kids and adults.

Kids Klub

Explore our before- and after-school programs and summer camps and activities.

Sports

Recreational sports league programs and tournaments for adults and kids promote teamwork and sportsmanship.

Community Wellness

Our community wellness programs encourage healthy lifestyles and connections in the community at large.

Swim Lessons

Swim Lessons

Learn to swim, improve your technique, or get certified in water skills like SCUBA and lifeguarding.

Calendar

Aug
17
Thu
5:15 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Aug 17 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
5:15 am Glutes Guns Guts @ Fitness Studio - Altoona Campus
Glutes Guns Guts @ Fitness Studio - Altoona Campus
Aug 17 @ 5:15 am – 6:00 am
Glutes Guns Guts @ Fitness Studio - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
8:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Aug 17 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
9:00 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Aug 17 @ 9:00 am – 9:45 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
9:00 am TurboKick @ Fitness Studio
TurboKick @ Fitness Studio
Aug 17 @ 9:00 am – 10:00 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
10:15 am Keeping Fit 4 Life
Keeping Fit 4 Life
Aug 17 @ 10:15 am – 11:00 am
Keeping Fit 4 Life
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
4:45 pm Athletic/Kettlebell Conditioning @ MP Room
Athletic/Kettlebell Conditioning @ MP Room
Aug 17 @ 4:45 pm – 5:30 pm
Athletic/Kettlebell Conditioning @ MP Room
Athletic Conditioning – Whether you were an athlete or not, this class will help bring out the inner athlete in you! This class will focus on cardio conditioning and endurance using speed and agility drills, plyometric moves, and interval training. Kettlebell Conditioning – This is a strength conditioning class that will use kettlebell and bodyweight moves that are sure to get your heart pumping and your muscles swole!
5:00 pm Strong (by ZUMBA) @ Fitness Studio
Strong (by ZUMBA) @ Fitness Studio
Aug 17 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
5:45 pm High NRG @ Adult Gym
High NRG @ Adult Gym
Aug 17 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
6:00 pm Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Aug 17 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.

About Our Programs

We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!