Programs 2018-10-06T11:36:45+00:00

Our Programs

Training

Training

Affordable personal training and multi-week group programs can help you meet your fitness goals.

Classes

Classes

Check out our wide variety of fun, challenging group exercise classes for kids and adults.

Body Flow

Youth Fitness & Sports

Our youth sports leagues promote sportsmanship, teamwork, and fun! Youth fitness classes provide a great way for kids to learn about and achieve physical fitness.

Sports

Adult Sports

Recreational sports league programs and tournaments for adults.

Community Outreach

Community Wellness

Our community wellness programs encourage healthy lifestyles and connections in the community at large.

Swim Lessons

Swim Lessons

Learn to swim, improve your technique, or get certified in water skills like SCUBA and lifeguarding.

Calendar

Dec
19
Wed
8:40 am Glutes Guns Guts @ MP Room - Altoona Campus
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 19 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
9:25 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Dec 19 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
9:25 am Step @ Fitness Studio
Step @ Fitness Studio
Dec 19 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
10:20 am Power Yoga @ Fitness Studio
Power Yoga @ Fitness Studio
Dec 19 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
4:45 pm Definition @ MP Room
Definition @ MP Room
Dec 19 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
5:05 pm Zumba @ Fitness Studio
Zumba @ Fitness Studio
Dec 19 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
5:45 pm Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Dec 19 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
6:00 pm Burn and Tone @ Fitness Studio
Burn and Tone @ Fitness Studio
Dec 19 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
6:00 pm Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Dec 19 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
7:00 pm Barre Fusion @ MP Room
Barre Fusion @ MP Room
Dec 19 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.

About Our Programs

We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!

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