Our Programs
Training
Affordable personal training and multi-week group programs can help you meet your fitness goals.
Sports
Recreational sports league programs and tournaments for adults and kids promote teamwork and sportsmanship.
Calendar
Oct
1
Sat
7:15 am
Cycling
@ Cycle Center - Altoona Campus
Cycling
@ Cycle Center - Altoona Campus
Oct 1 @ 7:15 am – 8:15 am
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
7:30 am
Boxing
@ MP Room - Altoona Campus
Boxing
@ MP Room - Altoona Campus
Oct 1 @ 7:30 am – 8:30 am
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
8:00 am
Body Pump
@ Fitness Studio - Altoona Campus
Body Pump
@ Fitness Studio - Altoona Campus
Oct 1 @ 8:00 am – 9:00 am
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
8:30 am
Barre
@ MP Room
Barre
@ MP Room
Oct 1 @ 8:30 am – 9:30 am
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
8:30 am
High NRG
@ Adult Gym - Altoona Campus
High NRG
@ Adult Gym - Altoona Campus
Oct 1 @ 8:30 am – 9:15 am
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
9:30 am
Werq
@ Fitness Studio
Werq
@ Fitness Studio
Oct 1 @ 9:30 am – 10:30 am
WERQ® is the wildly addictive cardio dance workout based on today’s hottest pop, rock, and hip hop music.
4:00 pm
BodyFlow
@ Fitness Studio
BodyFlow
@ Fitness Studio
Oct 1 @ 4:00 pm – 5:00 pm
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Oct
2
Sun
4:00 pm
BodyFlow
@ Fitness Studio
BodyFlow
@ Fitness Studio
Oct 2 @ 4:00 pm – 5:00 pm
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Oct
3
Mon
5:15 am
Cycling
@ Cycle Center - Altoona Campus
Cycling
@ Cycle Center - Altoona Campus
Oct 3 @ 5:15 am – 6:15 am
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am
High NRG
@ Adult Gym - Altoona Campus
High NRG
@ Adult Gym - Altoona Campus
Oct 3 @ 5:15 am – 6:00 am
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
About Our Programs
We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!