Our Programs

Training

Affordable personal training and multi-week group programs can help you meet your fitness goals.

Classes

Check out our wide variety of fun, challenging group exercise classes for kids and adults.

Kids Klub

Explore our before- and after-school programs and summer camps and activities.

Sports

Recreational sports league programs and tournaments for adults and kids promote teamwork and sportsmanship.

Community Wellness

Our community wellness programs encourage healthy lifestyles and connections in the community at large.

Swim Lessons

Swim Lessons

Learn to swim, improve your technique, or get certified in water skills like SCUBA and lifeguarding.

Calendar

Oct
1
Sat
7:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Oct 1 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
7:30 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Oct 1 @ 7:30 am – 8:30 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
8:00 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Oct 1 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
8:30 am Barre @ MP Room
Barre @ MP Room
Oct 1 @ 8:30 am – 9:30 am
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
8:30 am High NRG @ Adult Gym - Altoona Campus
High NRG @ Adult Gym - Altoona Campus
Oct 1 @ 8:30 am – 9:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
9:30 am Werq @ Fitness Studio
Werq @ Fitness Studio
Oct 1 @ 9:30 am – 10:30 am
Werq @ Fitness Studio
WERQ® is the wildly addictive cardio dance workout based on today’s hottest pop, rock, and hip hop music.
4:00 pm BodyFlow @ Fitness Studio
BodyFlow @ Fitness Studio
Oct 1 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Oct
2
Sun
4:00 pm BodyFlow @ Fitness Studio
BodyFlow @ Fitness Studio
Oct 2 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Oct
3
Mon
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Oct 3 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am High NRG @ Adult Gym - Altoona Campus
High NRG @ Adult Gym - Altoona Campus
Oct 3 @ 5:15 am – 6:00 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!

About Our Programs

We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!

Become a Member