Our Programs

Training

Affordable personal training and multi-week group programs can help you meet your fitness goals.

Classes

Check out our wide variety of fun, challenging group exercise classes for kids and adults.

Kids Klub

Explore our before- and after-school programs and summer camps and activities.

Sports

Recreational sports league programs and tournaments for adults and kids promote teamwork and sportsmanship.

Community Wellness

Our community wellness programs encourage healthy lifestyles and connections in the community at large.

Swim Lessons

Swim Lessons

Learn to swim, improve your technique, or get certified in water skills like SCUBA and lifeguarding.

Calendar

Dec
11
Mon
5:45 pm BodyWeight Burn @ Adult Gym - Altoona Campus
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 11 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
6:00 pm Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Dec 11 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
6:00 pm Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Dec 11 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
7:00 pm Boot Camp Basics @ Mp Room
Boot Camp Basics @ Mp Room
Dec 11 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
7:00 pm Yoga @ Fitness Studio - Altoona Campus
Yoga @ Fitness Studio - Altoona Campus
Dec 11 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dec
12
Tue
5:15 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Dec 12 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Dec 12 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am Glutes Guns Guts @ Fitness Studio - Altoona Campus
Glutes Guns Guts @ Fitness Studio - Altoona Campus
Dec 12 @ 5:15 am – 6:00 am
Glutes Guns Guts @ Fitness Studio - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
8:45 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Dec 12 @ 8:45 am – 9:30 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
9:30 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Dec 12 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.

About Our Programs

We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!