Our Programs
Training
Affordable personal training and multi-week group programs can help you meet your fitness goals.
Sports
Recreational sports league programs and tournaments for adults and kids promote teamwork and sportsmanship.
Calendar
Jun
26
Mon
5:15 am 30-20-10 @ MP Room - Altoona Campus
30-20-10 @ MP Room - Altoona Campus 
Jun 26 @ 5:15 am – 6:00 am
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus 
Jun 26 @ 5:15 am – 6:15 am
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
8:15 am Glutes Guns Guts @ MP Room
Glutes Guns Guts @ MP Room 
Jun 26 @ 8:15 am – 9:00 am
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
9:00 am Athletic Conditioning @ Adult Gym
Athletic Conditioning @ Adult Gym 
Jun 26 @ 9:00 am – 9:45 am
Whether or not you have ever been an athlete, this class will help bring out your inner athlete! This class focuses on cardio conditioning and endurance using speed and agility drills, plyometric moves, and interval training.
9:00 am Sweat 2 the Core @ Fitness Studio
Sweat 2 the Core @ Fitness Studio 
Jun 26 @ 9:00 am – 9:45 am
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
10:15 am Yoga 4 Life @ MP Room
Yoga 4 Life @ MP Room 
Jun 26 @ 10:15 am – 11:00 am
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
4:45 pm Glutes Guns Guts @ Fitness Studio - Altoona Campus
Glutes Guns Guts @ Fitness Studio - Altoona Campus
Jun 26 @ 4:45 pm – 5:30 pm
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
5:00 pm TurboKick @ Fitness Studio
TurboKick @ Fitness Studio 
Jun 26 @ 5:00 pm – 5:45 pm
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
5:45 pm High NRG @ Adult Gym
High NRG @ Adult Gym 
Jun 26 @ 5:45 pm – 6:30 pm
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
6:00 pm Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus 
Jun 26 @ 6:00 pm – 7:00 pm
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
About Our Programs
We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!