Programs 2018-10-06T11:36:45+00:00

Our Programs

Training

Training

Affordable personal training and multi-week group programs can help you meet your fitness goals.

Classes

Classes

Check out our wide variety of fun, challenging group exercise classes for kids and adults.

Body Flow

Youth Fitness & Sports

Our youth sports leagues promote sportsmanship, teamwork, and fun! Youth fitness classes provide a great way for kids to learn about and achieve physical fitness.

Sports

Adult Sports

Recreational sports league programs and tournaments for adults.

Community Outreach

Community Wellness

Our community wellness programs encourage healthy lifestyles and connections in the community at large.

Swim Lessons

Swim Lessons

Learn to swim, improve your technique, or get certified in water skills like SCUBA and lifeguarding.

Calendar

Oct
21
Sun
4:00 pm Power Yoga @ MP Room
Power Yoga @ MP Room
Oct 21 @ 4:00 pm – 5:00 pm
Power Yoga @ MP Room
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Oct
22
Mon
5:15 am BodyWeight Burn @ Adult Gym - Altoona Campus
BodyWeight Burn @ Adult Gym - Altoona Campus
Oct 22 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Oct 22 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am Definition @ MP Room
Definition @ MP Room
Oct 22 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
8:40 am Glutes Guns Guts @ MP Room - Altoona Campus
Glutes Guns Guts @ MP Room - Altoona Campus
Oct 22 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
9:25 am BodyWeight Burn @ Adult Gym - Altoona Campus
BodyWeight Burn @ Adult Gym - Altoona Campus
Oct 22 @ 9:25 am – 10:10 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
9:25 am Burn and Tone @ Fitness Studio
Burn and Tone @ Fitness Studio
Oct 22 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
10:20 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Oct 22 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
10:20 am Boxing Basics @ MP Room
Boxing Basics @ MP Room
Oct 22 @ 10:20 am – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
4:45 pm Glutes Guns Guts @ MP Room
Glutes Guns Guts @ MP Room
Oct 22 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!

About Our Programs

We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!

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