Programs 2018-01-31T12:54:59+00:00

Our Programs

Training

Training

Affordable personal training and multi-week group programs can help you meet your fitness goals.

Classes

Classes

Check out our wide variety of fun, challenging group exercise classes for kids and adults.

Body Flow

Kids Klub

Explore our before- and after-school programs and summer camps and activities.

Sports

Sports

Recreational sports league programs and tournaments for adults and kids promote teamwork and sportsmanship.

Community Outreach

Community Wellness

Our community wellness programs encourage healthy lifestyles and connections in the community at large.

Swim Lessons

Swim Lessons

Learn to swim, improve your technique, or get certified in water skills like SCUBA and lifeguarding.

Calendar

Feb
25
Sun
4:00 pm BodyFlow @ Fitness Studio
BodyFlow @ Fitness Studio
Feb 25 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Feb
26
Mon
5:15 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Feb 26 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Feb 26 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am High NRG @ Adult Gym
High NRG @ Adult Gym
Feb 26 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
8:45 am Ropes Gone Wild @ MP Room - Altoona Campus
Ropes Gone Wild @ MP Room - Altoona Campus
Feb 26 @ 8:45 am – 9:45 am
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
9:30 am BodyWeight Burn @ Adult Gym
BodyWeight Burn @ Adult Gym
Feb 26 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
9:30 am Boot Camp Basics @ Fitness Studio
Boot Camp Basics @ Fitness Studio
Feb 26 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
10:15 am Boxing 4 Life @ MP Room
Boxing 4 Life @ MP Room
Feb 26 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
4:45 pm Ropes Gone Wild @ MP Room - Altoona Campus
Ropes Gone Wild @ MP Room - Altoona Campus
Feb 26 @ 4:45 pm – 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
5:00 pm ZUMBA @ Fitness Studio
ZUMBA @ Fitness Studio
Feb 26 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

About Our Programs

We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!

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