Programs 2018-10-06T11:36:45+00:00

Our Programs

Training

Training

Affordable personal training and multi-week group programs can help you meet your fitness goals.

Classes

Classes

Check out our wide variety of fun, challenging group exercise classes for kids and adults.

Body Flow

Youth Fitness & Sports

Our youth sports leagues promote sportsmanship, teamwork, and fun! Youth fitness classes provide a great way for kids to learn about and achieve physical fitness.

Sports

Adult Sports

Recreational sports league programs and tournaments for adults.

Community Outreach

Community Wellness

Our community wellness programs encourage healthy lifestyles and connections in the community at large.

Swim Lessons

Swim Lessons

Learn to swim, improve your technique, or get certified in water skills like SCUBA and lifeguarding.

Calendar

Feb
22
Fri
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Feb 22 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am HIIT @ Adult Gym
HIIT @ Adult Gym
Feb 22 @ 5:15 am – 6:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
5:15 am Yoga @ Fitness Studio - Altoona Campus
Yoga @ Fitness Studio - Altoona Campus
Feb 22 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
8:40 am Boxing XP @ MP Room - Altoona Campus
Boxing XP @ MP Room - Altoona Campus
Feb 22 @ 8:40 am – 9:10 am
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
9:15 am Boot Camp Basics @ Fitness Studio
Boot Camp Basics @ Fitness Studio
Feb 22 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
9:15 am Cardio and KB Conditioning @ MP Room
Cardio and KB Conditioning @ MP Room
Feb 22 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
10:15 am Yoga @ Fitness Studio - Altoona Campus
Yoga @ Fitness Studio - Altoona Campus
Feb 22 @ 10:15 am – 11:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Feb
23
Sat
7:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Feb 23 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
7:30 am Instructor’s Choice @ MP Room
Instructor’s Choice @ MP Room
Feb 23 @ 7:30 am – 8:30 am
Instructor's Choice @ MP Room
Come and enjoy the fun on Saturday mornings with a 60 min class that will be led by a different instructor each week. All instructors are planning a fat blasting workout that will consist of a combination of either boxing, kettlebells, cardio, or strength exercises to shake up your body!
8:00 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
Feb 23 @ 8:00 am – 8:45 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.

About Our Programs

We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!

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