Programs 2018-10-06T11:36:45+00:00

Our Programs

Training

Training

Affordable personal training and multi-week group programs can help you meet your fitness goals.

Classes

Classes

Check out our wide variety of fun, challenging group exercise classes for kids and adults.

Body Flow

Youth Fitness & Sports

Our youth sports leagues promote sportsmanship, teamwork, and fun! Youth fitness classes provide a great way for kids to learn about and achieve physical fitness.

Sports

Adult Sports

Recreational sports league programs and tournaments for adults.

Community Outreach

Community Wellness

Our community wellness programs encourage healthy lifestyles and connections in the community at large.

Swim Lessons

Swim Lessons

Learn to swim, improve your technique, or get certified in water skills like SCUBA and lifeguarding.

Calendar

Apr
24
Wed
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Apr 24 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5:15 am Kettlebell Conditioning @ MP Room
Kettlebell Conditioning @ MP Room
Apr 24 @ 5:15 am – 6:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
5:15 am Step @ Fitness Studio
Step @ Fitness Studio
Apr 24 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
8:40 am Definition XP @ Mp Room
Definition XP @ Mp Room
Apr 24 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
9:15 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Apr 24 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
9:15 am Step @ Fitness Studio
Step @ Fitness Studio
Apr 24 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
10:15 am Power Yoga @ Fitness Studio
Power Yoga @ Fitness Studio
Apr 24 @ 10:15 am – 11:00 am
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
4:30 pm Cardio Conditioning XP @ MP Room
Cardio Conditioning XP @ MP Room
Apr 24 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! XP=Express 30 minute class.
5:05 pm Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Apr 24 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
5:05 pm Zumba @ Fitness Studio
Zumba @ Fitness Studio
Apr 24 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.

About Our Programs

We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!

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