Athletic Conditioning – Whether you were an athlete or not, this class will help bring out the inner athlete in you! This class will focus on cardio conditioning and endurance using speed and agility drills, plyometric moves, and interval training. Kettlebell Conditioning – This is a strength conditioning class that will use kettlebell and bodyweight moves that are sure to get your heart pumping and your muscles swole!
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Whether or not you have ever been an athlete, this class will help bring out your inner athlete! This class focuses on cardio conditioning and endurance using speed and agility drills, plyometric moves, and interval training.
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.