An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Whether or not you have ever been an athlete, this class will help bring out your inner athlete! This class focuses on cardio conditioning and endurance using speed and agility drills, plyometric moves, and interval training.
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.