Programs 2018-01-31T12:54:59+00:00

Our Programs

Training

Training

Affordable personal training and multi-week group programs can help you meet your fitness goals.

Classes

Classes

Check out our wide variety of fun, challenging group exercise classes for kids and adults.

Body Flow

Kids Klub

Explore our before- and after-school programs and summer camps and activities.

Sports

Sports

Recreational sports league programs and tournaments for adults and kids promote teamwork and sportsmanship.

Community Outreach

Community Wellness

Our community wellness programs encourage healthy lifestyles and connections in the community at large.

Swim Lessons

Swim Lessons

Learn to swim, improve your technique, or get certified in water skills like SCUBA and lifeguarding.

Calendar

Aug
15
Wed
9:15 am Boot Camp Basics @ Fitness Studio
Boot Camp Basics @ Fitness Studio
Aug 15 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
10:15 am Boxing 4 Life @ MP Room
Boxing 4 Life @ MP Room
Aug 15 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
4:45 pm BodyWeight Burn @ MP Room
BodyWeight Burn @ MP Room
Aug 15 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
5:00 pm ZUMBA @ Fitness Studio
ZUMBA @ Fitness Studio
Aug 15 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
5:45 pm Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Aug 15 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
7:00 pm Boot Camp Basics @ Mp Room
Boot Camp Basics @ Mp Room
Aug 15 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
7:00 pm Power Yoga @ Fitness Studio
Power Yoga @ Fitness Studio
Aug 15 @ 7:00 pm – 8:00 pm
Power Yoga @ Fitness Studio
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Aug
16
Thu
5:15 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Aug 16 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
5:15 am Definition @ Studio
Definition @ Studio
Aug 16 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
8:15 am Pilates @ Fitness Studio
Pilates @ Fitness Studio
Aug 16 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.

About Our Programs

We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!

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