Our Programs

Training

Affordable personal training and multi-week group programs can help you meet your fitness goals.

Classes

Check out our wide variety of fun, challenging group exercise classes for kids and adults.

Kids Klub

Explore our before- and after-school programs and summer camps and activities.

Sports

Recreational sports league programs and tournaments for adults and kids promote teamwork and sportsmanship.

Community Wellness

Our community wellness programs encourage healthy lifestyles and connections in the community at large.

Swim Lessons

Swim Lessons

Learn to swim, improve your technique, or get certified in water skills like SCUBA and lifeguarding.

Calendar

Aug
29
Mon
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Aug 29 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
8:15 am Glutes Guns Guts @ MP Room
Glutes Guns Guts @ MP Room
Aug 29 @ 8:15 am – 9:15 am
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
9:00 am Athletic Conditioning @ Mp Room
Athletic Conditioning @ Mp Room
Aug 29 @ 9:00 am – 10:00 am
Athletic Conditioning @ Mp Room
Whether or not you have ever been an athlete, this class will help bring out your inner athlete! This class focuses on cardio conditioning and endurance using speed and agility drills, plyometric moves, and interval training.
10:00 am Cardiofit 4 Life @ Fitness Studio
Cardiofit 4 Life @ Fitness Studio
Aug 29 @ 10:00 am – 11:00 am
Get up and get moving with an aerobics class that’s safe, heart-healthy, and gentle on the joints. This workout includes easy-to-follow, low-impact movements designed to energize your active lifestyle.
10:00 am Yoga @ Fitness Studio
Yoga @ Fitness Studio
Aug 29 @ 10:00 am – 11:00 am
Yoga @ Fitness Studio
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
4:45 pm Youth Weight Room Training
Youth Weight Room Training
Aug 29 @ 4:45 pm – 5:45 pm
This is a one time training and educational course that offers 12-15 year olds an orientation and access to our cardio and weight room equipment. This class requires parental permission. Register at the front desk. Class is available on Mondays at 4:45pm. Must pre-register. One time $25 fee.
5:00 pm Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Aug 29 @ 5:00 pm – 6:00 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
6:00 pm Athletic Conditioning @ Atrium
Athletic Conditioning @ Atrium
Aug 29 @ 6:00 pm – 7:00 pm
Athletic Conditioning @ Atrium
Whether or not you have ever been an athlete, this class will help bring out your inner athlete! This class focuses on cardio conditioning and endurance using speed and agility drills, plyometric moves, and interval training.
6:00 pm Body Pump @ Fitness Studio
Body Pump @ Fitness Studio
Aug 29 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
6:00 pm Boot Camp Basics @ Mp Room
Boot Camp Basics @ Mp Room
Aug 29 @ 6:00 pm – 7:00 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!

About Our Programs

We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!

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