Programs 2018-01-31T12:54:59+00:00

Our Programs

Training

Training

Affordable personal training and multi-week group programs can help you meet your fitness goals.

Classes

Classes

Check out our wide variety of fun, challenging group exercise classes for kids and adults.

Body Flow

Kids Klub

Explore our before- and after-school programs and summer camps and activities.

Sports

Sports

Recreational sports league programs and tournaments for adults and kids promote teamwork and sportsmanship.

Community Outreach

Community Wellness

Our community wellness programs encourage healthy lifestyles and connections in the community at large.

Swim Lessons

Swim Lessons

Learn to swim, improve your technique, or get certified in water skills like SCUBA and lifeguarding.

Calendar

Apr
26
Thu
5:15 am Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
Apr 26 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
5:15 am Definition @ Studio
Definition @ Studio
Apr 26 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
8:45 am Pilates @ Fitness Studio
Pilates @ Fitness Studio
Apr 26 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
9:30 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
Apr 26 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
9:30 am High NRG @ Adult Gym - Altoona Campus
High NRG @ Adult Gym - Altoona Campus
Apr 26 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
9:30 am TurboKick @ Fitness Studio
TurboKick @ Fitness Studio
Apr 26 @ 9:30 am – 10:30 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
10:15 am Keeping Fit 4 Life @ MP Room
Keeping Fit 4 Life @ MP Room
Apr 26 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
10:30 am Body Pump @ Fitness Studio
Body Pump @ Fitness Studio
Apr 26 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
11:15 am Balanced Yoga @ MP Room
Balanced Yoga @ MP Room
Apr 26 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
4:45 pm Definition @ MP Room
Definition @ MP Room
Apr 26 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!

About Our Programs

We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!

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