Our Programs

Training

Affordable personal training and multi-week group programs can help you meet your fitness goals.

Classes

Check out our wide variety of fun, challenging group exercise classes for kids and adults.

Kids Klub

Explore our before- and after-school programs and summer camps and activities.

Sports

Recreational sports league programs and tournaments for adults and kids promote teamwork and sportsmanship.

Community Wellness

Our community wellness programs encourage healthy lifestyles and connections in the community at large.

Swim Lessons

Swim Lessons

Learn to swim, improve your technique, or get certified in water skills like SCUBA and lifeguarding.

Calendar

May
23
Tue
10:30 am Body Pump @ Fitness Studio - Altoona Campus
Body Pump @ Fitness Studio - Altoona Campus
May 23 @ 10:30 am – 11:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
11:15 am Balanced Yoga @ MP Room
Balanced Yoga @ MP Room
May 23 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
4:30 pm Kettlebell Conditioning @ MP Room
Kettlebell Conditioning @ MP Room
May 23 @ 4:30 pm – 5:15 pm
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
5:15 pm 30-20-10 @ MP Room
30-20-10 @ MP Room
May 23 @ 5:15 pm – 6:00 pm
30-20-10 @ MP Room
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
6:00 pm Strong (by ZUMBA) @ Fitness Studio
Strong (by ZUMBA) @ Fitness Studio
May 23 @ 6:00 pm – 7:00 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
6:15 pm Boxing @ MP Room - Altoona Campus
Boxing @ MP Room - Altoona Campus
May 23 @ 6:15 pm – 7:00 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
7:00 pm BodyFlow @ Fitness Studio
BodyFlow @ Fitness Studio
May 23 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
May
24
Wed
5:15 am 30-20-10 @ Mp Room
30-20-10 @ Mp Room
May 24 @ 5:15 am – 6:00 am
30-20-10 @ Mp Room
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
5:15 am Cycling @ Cycle Center - Altoona Campus
Cycling @ Cycle Center - Altoona Campus
May 24 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
8:45 am Kettlebell Conditioning @ MP Room
Kettlebell Conditioning @ MP Room
May 24 @ 8:45 am – 9:30 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!

About Our Programs

We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!