Our Programs
Training
Affordable personal training and multi-week group programs can help you meet your fitness goals.
Sports
Recreational sports league programs and tournaments for adults and kids promote teamwork and sportsmanship.
Calendar
Aug
15
Wed
9:15 am
Boot Camp Basics
@ Fitness Studio
Boot Camp Basics
@ Fitness Studio
Aug 15 @ 9:15 am – 10:15 am
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
4:45 pm
BodyWeight Burn
@ MP Room
BodyWeight Burn
@ MP Room
Aug 15 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity. Not only will you burn calories, but you will get fit fast!
5:00 pm
ZUMBA
@ Fitness Studio
ZUMBA
@ Fitness Studio
Aug 15 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
5:45 pm
Boxing
@ MP Room - Altoona Campus
Boxing
@ MP Room - Altoona Campus
Aug 15 @ 5:45 pm – 6:30 pm
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
7:00 pm
Boot Camp Basics
@ Mp Room
Boot Camp Basics
@ Mp Room
Aug 15 @ 7:00 pm – 7:45 pm
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
7:00 pm
Power Yoga
@ Fitness Studio
Power Yoga
@ Fitness Studio
Aug 15 @ 7:00 pm – 8:00 pm
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises. Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Aug
16
Thu
5:15 am
Boxing
@ MP Room - Altoona Campus
Boxing
@ MP Room - Altoona Campus
Aug 16 @ 5:15 am – 6:00 am
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
5:15 am
Definition
@ Studio
Definition
@ Studio
Aug 16 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles. Be prepared to leave class feeling strong!
8:15 am
Pilates
@ Fitness Studio
Pilates
@ Fitness Studio
Aug 16 @ 8:15 am – 9:00 am
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
About Our Programs
We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!