Our Programs
Training
Affordable personal training and multi-week group programs can help you meet your fitness goals.
Sports
Recreational sports league programs and tournaments for adults and kids promote teamwork and sportsmanship.
Calendar
Oct
21
Sat
7:15 am
Cycling
@ Cycle Center - Altoona Campus
Cycling
@ Cycle Center - Altoona Campus
Oct 21 @ 7:15 am – 8:15 am
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
7:30 am
Boxing
@ MP Room - Altoona Campus
Boxing
@ MP Room - Altoona Campus
Oct 21 @ 7:30 am – 8:15 am
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
8:00 am
Body Pump
@ Fitness Studio - Altoona Campus
Body Pump
@ Fitness Studio - Altoona Campus
Oct 21 @ 8:00 am – 9:00 am
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
8:30 am
Boot Camp Basics
@ Mp Room
Boot Camp Basics
@ Mp Room
Oct 21 @ 8:30 am – 9:30 am
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
8:30 am
High NRG
@ Gym
High NRG
@ Gym
Oct 21 @ 8:30 am – 9:15 am
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
9:15 am
Strong (by ZUMBA)
@ Fitness Studio
Strong (by ZUMBA)
@ Fitness Studio
Oct 21 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Oct
22
Sun
4:00 pm
BodyFlow
@ Fitness Studio
BodyFlow
@ Fitness Studio
Oct 22 @ 4:00 pm – 5:00 pm
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Oct
23
Mon
5:15 am
30-20-10
@ Adult Gym - Altoona Campus
30-20-10
@ Adult Gym - Altoona Campus
Oct 23 @ 5:15 am – 6:00 am
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
5:15 am
Cycling
@ Cycle Center - Altoona Campus
Cycling
@ Cycle Center - Altoona Campus
Oct 23 @ 5:15 am – 6:15 am
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
8:45 am
Definition
@ Mp Room
Definition
@ Mp Room
Oct 23 @ 8:45 am – 9:30 am
This is a strength training class designed to maximize your strength and define your muscles. Be prepared to leave class feeling strong!
About Our Programs
We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!