Did you eat too much food on a stick at the Iowa State Fair this year? Are you looking for accountability with your eating before the Holidays? Join Personal Trainer and certified Nutrition Specialist, Heidi Lambert, in this weigh-in program designed to keep you on track. You will be required to weigh in each week at one of the designated times and you will be given an assignment each week that will help you with your goals. Whether you view this as a competition or a commitment, you will be sure to achieve the overall benefit of better health!