When:
December 11, 2018 @ 5:05 pm – 5:50 pm
2018-12-11T17:05:00-06:00
2018-12-11T17:50:00-06:00
Where:
Fitness Studio
Cost:
Free
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises. Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
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