BodyFlow

When:
September 10, 2017 @ 4:00 pm – 5:00 pm
2017-09-10T16:00:00-05:00
2017-09-10T17:00:00-05:00
Where:
Fitness Studio
Cost:
Free
BodyFlow @ Fitness Studio

This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.

2017-12-27T18:00:33+00:00