BodyFlow

When:
March 19, 2019 @ 7:00 pm – 8:00 pm
2019-03-19T19:00:00-05:00
2019-03-19T20:00:00-05:00
Where:
Fitness Studio
Cost:
Free
BodyFlow @ Fitness Studio

This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.

2019-05-20T13:41:05-05:00

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