BodyFlow

When:
March 17, 2019 @ 4:00 pm – 5:00 pm
2019-03-17T16:00:00-05:00
2019-03-17T17:00:00-05:00
Where:
Fitness Studio
Cost:
Free
BodyFlow @ Fitness Studio

This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.

2018-12-18T16:15:38+00:00

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