BodyFlow

When:
December 11, 2018 @ 7:00 pm – 8:00 pm
2018-12-11T19:00:00-06:00
2018-12-11T20:00:00-06:00
Where:
Fitness Studio
Cost:
Free
BodyFlow @ Fitness Studio

This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.

2018-08-24T14:04:30+00:00

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