BodyFlow

When:
January 6, 2018 @ 9:45 am – 10:30 am
2018-01-06T09:45:00-06:00
2018-01-06T10:30:00-06:00
Where:
Fitness Studio
Cost:
Free
BodyFlow @ Fitness Studio

This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.

2017-12-28T14:23:16+00:00