BodyFlow

When:
February 15, 2018 @ 7:00 pm – 8:00 pm
2018-02-15T19:00:00-06:00
2018-02-15T20:00:00-06:00
Where:
Fitness Studio
Cost:
Free
BodyFlow @ Fitness Studio

This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.

2017-12-28T10:29:32+00:00