BodyFlow

When:
March 25, 2018 @ 4:00 pm – 5:00 pm
2018-03-25T16:00:00-05:00
2018-03-25T17:00:00-05:00
Where:
Fitness Studio
Cost:
Free
BodyFlow @ Fitness Studio

This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.

2017-12-28T11:39:12+00:00