Dawn Fit

A great way to start the day. The instructor breaks the mold by switching up the equipment use, water depth and skill levels on a monthly basis. Early birds unite!

Dawn Fit2021-08-30T14:54:56-05:00

Aqua Fit

Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.

Aqua Fit2021-09-14T12:57:47-05:00

Aqua Tone

1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.

Aqua Tone2019-12-19T17:53:20-06:00

Lap Swimming

1-3 lap lanes. Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.

LAP SWIMMERS!

SHARE LAP LANES … whenever necessary, or, whenever requested.

HAVE RESPECT FOR EACH OTHER … two people can swim side by side.

CIRCLE SWIM … if more than two people need to share the same lane.

If you would like an explanation of how to share a lane, or ‘circle swim’,

Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com

Lap Swimming2020-06-16T18:29:03-05:00
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