Aqua Zumba XP

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. XP = Express 30 min

Aqua Zumba XP2020-02-13T18:12:07-06:00

Aqua Zumba

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Aqua Zumba2020-09-25T14:38:31-05:00

Atlantis

What’s better than an inflatable obstacle course? One on top of the water!

Whether it’s the whole series in the pool, or just a piece or two, Atlantis is sure to give the kids a great time!

Atlantis2020-02-22T12:34:03-06:00

HydroSpin

This is a high intensity fusion class that will include 30 minutes of cycling followed by 30 minutes of an AHIIT water workout.  You are welcome to do one or both parts of this class!

HydroSpin2019-12-31T10:18:26-06:00

Aqua Hiit

“Aquatic High intensity interval Training!” Intervals for 20sec with 10sec rests. 4 minutes per round, 8 rounds per class. Increase your metabolic rate and burn calories for up to 72 hours after class! It’s a “Hiit!”

Aqua Hiit2020-09-25T14:38:44-05:00

Aqua Lite

Low impact fun for every activity level. Find unique ways to create resistance using beach-balls, noodles, kickboards, water toys, and dance moves. Themed activities with music to match.

Aqua Lite2020-09-25T14:38:54-05:00

Aqua 4 Life

Shallow water toning, balance, stretching, cardio and resistance work. Work at your own pace. Smaller, faster moves = toning. Bigger, slower moves = strength.

Aqua 4 Life2020-09-25T14:39:06-05:00
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