Circuit Training XP

This is a high volume, fast-paced class with short rest intervals and is geared primarily at improving muscle definition and cardiovascular fitness.  You will get a full body workout while visiting different stations all around the gym.  (XP = 30 mins)

Circuit Training XP2021-08-25T15:58:07-05:00

Circuit Training

This is a high volume, fast-paced class with short rest intervals and is geared primarily at improving muscle definition and cardiovascular fitness.  You will get a full body workout while visiting different stations all around the gym.

Circuit Training2021-08-25T15:58:10-05:00

Glutes Guns Guts

The name says it all!  We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!

Glutes Guns Guts2021-05-24T11:12:27-05:00

Zumba GOLD

Zumba Gold is a modified Zumba® class that recreates theoriginal moves you love at a lower-intensity! This class introduces an easy-to-follow Zumba® choreographythat focuses on balance, range of motion and coordination. Come ready to sweat,and prepare to leave empowered and feeling strong.

Zumba GOLD2021-08-31T08:53:20-05:00

HIIT XP

This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided. (XP = 30 min Express Class)

HIIT XP2021-01-25T10:41:19-06:00

Glutes Guns Guts XP

The name says it all!  We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn! *Express version = 30 minute class!

Glutes Guns Guts XP2021-08-26T17:29:39-05:00

Fit 4 Life

Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.

Fit 4 Life2021-08-25T15:58:17-05:00

Boxing

This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.

Boxing2021-08-25T15:58:19-05:00

Strength n Stretch XP

This class is predominantly a strength class that also has all the elements of yoga! Enhance your range of motion, muscle flexibility, and muscular strength with techniques that use barbells, dumbbells, and resistance bands.  Each class will end with a guided relaxation that is sure to leave you feeling calm and focused! XP = Express 30 mins

Strength n Stretch XP2019-12-20T11:13:15-06:00
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