Glutes Guns Guts

The name says it all!  We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!

Glutes Guns Guts2020-08-31T14:38:16-05:00

Fit 4 Life

Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.

Fit 4 Life2020-09-25T14:22:55-05:00

Boxing

This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.

Boxing2020-09-25T14:13:26-05:00

Strength n Stretch XP

This class is predominantly a strength class that also has all the elements of yoga! Enhance your range of motion, muscle flexibility, and muscular strength with techniques that use barbells, dumbbells, and resistance bands.  Each class will end with a guided relaxation that is sure to leave you feeling calm and focused! XP = Express 30 mins

Strength n Stretch XP2019-12-20T11:13:15-06:00

Strength n Stretch

This class is predominantly a strength class that also has all the elements of yoga! Enhance your range of motion, muscle flexibility, and muscular strength with techniques that use barbells, dumbbells, and resistance bands.  Each class will end with a guided relaxation that is sure to leave you feeling calm and focused!

Strength n Stretch2019-12-20T11:13:13-06:00

Push-Pull-Plank-Plus XP

This is a strength-based class designed to create full body muscle balance by using supersets of push, pull, and core exercises, plus a whole lot more!  After this class you will be standing taller and pushing harder! XP = Express 30 mins

Push-Pull-Plank-Plus XP2020-09-25T14:10:31-05:00

Step XP

This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels. XP = Express 30 mins

Step XP2019-12-20T10:16:58-06:00

TurboKick XP

Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking! XP = Express 30 mins

TurboKick XP2019-12-20T09:39:38-06:00
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