Weekend Warrior

Get a jumpstart on the weekend!  Join us for a FUN and challenging workout that will combine strength and cardiovascular moves using a variety of formats.

Weekend Warrior2021-08-31T09:34:29-05:00

RAW XP

Ropes, Abs, and Weights This ultimate conditioning class will combine battle rope exercises with a variety of strength and core exercises.  This intense workout will develop core stabilization, strength, and endurance, while sweating and “playing.” (XP = Express 30 min class)

RAW XP2021-08-31T09:35:02-05:00

SuperSET Strength Copy Copy

This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells.

SuperSET Strength Copy Copy2021-08-26T20:32:44-05:00

RAW

Ropes, Abs, and Weights This ultimate conditioning class will combine battle rope exercises with a variety of strength and core exercises.  This intense workout will develop core stabilization, strength, and endurance, while sweating and “playing.”

RAW2021-08-31T09:35:34-05:00

Zumba XP

Zumba™ is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. A Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. (XP = Express 30 min class)

Zumba XP2021-08-26T17:25:36-05:00

SuperSET Strength XP

This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells. (XP=Express 30 mins)

SuperSET Strength XP2021-05-24T14:14:13-05:00

SuperSET Strength

This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells.

SuperSET Strength2021-05-24T14:12:17-05:00

R.I.P.P.E.D. XP

Resistance, Intervals, Power, Plyo, Endurance, Determination. All fitness levels are invited to join this intense and challenging class that incorporates athletic exercises drills that focus on speed, agility, and strength. No two classes are the same! (XP=Express 30mins)

R.I.P.P.E.D. XP2021-05-24T12:59:33-05:00

R.I.P.P.E.D.

Resistance, Intervals, Power, Plyo, Endurance, Determination. All fitness levels are invited to join this intense and challenging class that incorporates athletic exercises drills that focus on speed, agility, and strength. No two classes are the same!

R.I.P.P.E.D.2021-05-24T12:59:35-05:00
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