SuperSET Strength XP

This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells. (XP=Express 30 mins)

SuperSET Strength XP2021-05-24T14:14:13-05:00

SuperSET Strength

This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells.

SuperSET Strength2021-05-24T14:12:17-05:00

R.I.P.P.E.D. XP

Resistance, Intervals, Power, Plyo, Endurance, Determination. All fitness levels are invited to join this intense and challenging class that incorporates athletic exercises drills that focus on speed, agility, and strength. No two classes are the same! (XP=Express 30mins)

R.I.P.P.E.D. XP2021-05-24T12:59:33-05:00

R.I.P.P.E.D.

Resistance, Intervals, Power, Plyo, Endurance, Determination. All fitness levels are invited to join this intense and challenging class that incorporates athletic exercises drills that focus on speed, agility, and strength. No two classes are the same!

R.I.P.P.E.D.2021-05-24T12:59:35-05:00

Circuit Training XP

This is a high volume, fast-paced class with short rest intervals and is geared primarily at improving muscle definition and cardiovascular fitness.  You will get a full body workout while visiting different stations all around the gym.  (XP = 30 mins)

Circuit Training XP2021-05-21T15:27:44-05:00

Circuit Training

This is a high volume, fast-paced class with short rest intervals and is geared primarily at improving muscle definition and cardiovascular fitness.  You will get a full body workout while visiting different stations all around the gym.

Circuit Training2021-05-21T15:27:32-05:00

Strength + Cardio

This class fuses together low impact cardio movements and body sculpting to leave your body feeling stronger. It is a total body workout that will help increase flexibility, burn calories, and define muscles.

Strength + Cardio2021-05-24T11:03:51-05:00

Glutes Guns Guts

The name says it all!  We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!

Glutes Guns Guts2021-05-24T11:12:27-05:00

Zumba GOLD

Zumba Gold is a modified Zumba® class that recreates theoriginal moves you love at a lower-intensity! This class introduces an easy-to-follow Zumba® choreographythat focuses on balance, range of motion and coordination. Come ready to sweat,and prepare to leave empowered and feeling strong.

Zumba GOLD2021-05-24T12:10:05-05:00

HIIT XP

This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided. (XP = 30 min Express Class)

HIIT XP2021-01-25T10:41:19-06:00
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