Power Yoga XP

This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength. (XP = Express 30 Min Class)

Power Yoga XP2021-12-13T10:06:58-06:00

Boxing 4 Life

This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.

Boxing 4 Life2021-12-13T10:53:59-06:00


This class will combine ballet, pilates & conditioning movements.  Classes will focus on postural strength & alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.


Boxing XP

This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.

Boxing XP2021-12-13T11:11:44-06:00
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