Weekend Warrior

Get a jumpstart on the weekend!  Join us for a FUN and challenging workout that will combine strength and cardiovascular moves using a variety of formats.

Weekend Warrior2021-08-31T09:34:29-05:00

RAW XP

Ropes, Abs, and Weights This ultimate conditioning class will combine battle rope exercises with a variety of strength and core exercises.  This intense workout will develop core stabilization, strength, and endurance, while sweating and “playing.” (XP = Express 30 min class)

RAW XP2021-08-31T09:35:02-05:00

SuperSET Strength Copy Copy

This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells.

SuperSET Strength Copy Copy2021-08-26T20:32:44-05:00

RAW

Ropes, Abs, and Weights This ultimate conditioning class will combine battle rope exercises with a variety of strength and core exercises.  This intense workout will develop core stabilization, strength, and endurance, while sweating and “playing.”

RAW2021-08-31T09:35:34-05:00

SuperSET Strength XP

This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells. (XP=Express 30 mins)

SuperSET Strength XP2021-05-24T14:14:13-05:00

SuperSET Strength

This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells.

SuperSET Strength2021-05-24T14:12:17-05:00

Glutes Guns Guts

The name says it all!  We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!

Glutes Guns Guts2021-05-24T11:12:27-05:00

Zumba GOLD

Zumba Gold is a modified Zumba® class that recreates theoriginal moves you love at a lower-intensity! This class introduces an easy-to-follow Zumba® choreographythat focuses on balance, range of motion and coordination. Come ready to sweat,and prepare to leave empowered and feeling strong.

Zumba GOLD2021-08-31T08:53:20-05:00

Glutes Guns Guts XP

The name says it all!  We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn! *Express version = 30 minute class!

Glutes Guns Guts XP2021-08-26T17:29:39-05:00

Fit 4 Life

Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.

Fit 4 Life2021-08-25T15:58:17-05:00
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