SuperSET Strength XP
This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells. (XP=Express 30 mins)
SuperSET Strength
This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells.
Glutes Guns Guts
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Glutes Guns Guts XP
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn! *Express version = 30 minute class!
Fit 4 Life
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Boxing
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Push-Pull-Plank-Plus XP
This is a strength-based class designed to create full body muscle balance by using supersets of push, pull, and core exercises, plus a whole lot more! After this class you will be standing taller and pushing harder! XP = Express 30 mins
Barre XP
This class will combine ballet, pilates & conditioning movements. Classes will focus on postural strength & alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique. XP=Express 30 minute class
Boxing Boot Camp
This is a beginning boxing class that incorporates basic boxing moves with circuit training. You will experience a fun workout that will enhance your coordination, flexibility and strength.