The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
This is a strength-based class designed to create full body muscle balance by using supersets of push, pull, and core exercises, plus a whole lot more! After this class you will be standing taller and pushing harder! XP = Express 30 mins
This class will combine ballet, pilates & conditioning movements. Classes will focus on postural strength & alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique. XP=Express 30 minute class
This is a beginning boxing class that incorporates basic boxing moves with circuit training. You will experience a fun workout that will enhance your coordination, flexibility and strength.
This class will fuse together boxing with kettlebells to make one extreme high intensity class! Don’t miss out on this ultimate burn!
This advanced class will alternate between periods of all out maximum effort and lower intensity active rest. Classes will utilize formats such as rounds for time, EMOMs, and AMRAPS and will incorporate a variety of equipment. You can expect to experience a high calorie burn and a huge boost in your metabolism! XP=Express 30 minute class
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises. Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.