Get a jumpstart on the weekend!  Join us for a FUN and challenging workout that will combine strength and cardiovascular moves using a variety of formats.

Ropes, Abs, and Weights This ultimate conditioning class will combine battle rope exercises with a variety of strength and core exercises.  This intense workout will develop core stabilization, strength, and endurance, while sweating and “playing.” (XP = Express 30 min class)

This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells.

Ropes, Abs, and Weights This ultimate conditioning class will combine battle rope exercises with a variety of strength and core exercises.  This intense workout will develop core stabilization, strength, and endurance, while sweating and “playing.”

The name says it all!  We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn! *Express version = 30 minute class!

Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.

Enhance your range of motion, muscle flexibility, and muscular strength with techniques that will use dumbbells, resistance bands and more.

This is a strength-based class designed to create full body muscle balance by using supersets of push, pull, and core exercises, plus a whole lot more!  After this class you will be standing taller and pushing harder! XP = Express 30 mins