BodyPump

This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.

BodyPump2021-01-07T19:02:03-06:00

Yoga

This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.

Yoga2020-12-29T09:19:13-06:00

Boot Camp Basics

Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!

Boot Camp Basics2020-12-29T09:25:13-06:00

BodyFlow

This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.

BodyFlow2020-12-29T09:18:12-06:00

TurboKick

Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!

TurboKick2020-02-26T13:07:22-06:00

Pound XP

Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.

Pound XP2019-09-02T22:42:16-05:00

Dance Fitness

Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!

Dance Fitness2020-12-29T09:18:20-06:00

Pilates XP

This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.

Pilates XP2020-12-29T09:23:42-06:00
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