Swim Lessons
During this time the Campus pool will be closed for Swim Lessions.
Aqua Zumba XP
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. XP = Express 30 min
Aqua Zumba
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Aqua Bootcamp
30-40mins of deep water resistance and cardio work for back, abs, hips, thighs, and upper body. Shallow water to finish.
Aqua Hiit
“Aquatic High intensity interval Training!” Intervals for 20sec with 10sec rests. 4 minutes per round, 8 rounds per class. Increase your metabolic rate and burn calories for up to 72 hours after class! It’s a “Hiit!”
Aqua Lite
Low impact fun for every activity level. Find unique ways to create resistance using beach-balls, noodles, kickboards, water toys, and dance moves. Themed activities with music to match.
Aqua 4 Life
Shallow water toning, balance, stretching, cardio and resistance work. Work at your own pace. Smaller, faster moves = toning. Bigger, slower moves = strength.
Dawn Fit
A great way to start the day. The instructor breaks the mold by switching up the equipment use, water depth and skill levels on a monthly basis. Early birds unite!
Aqua Fit
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.