Glutes Guns Guts

The name says it all!  We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!

Glutes Guns Guts2020-08-31T14:38:16-05:00

Fit 4 Life

Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.

Fit 4 Life2020-08-31T14:11:10-05:00

Strength n Stretch XP

This class is predominantly a strength class that also has all the elements of yoga! Enhance your range of motion, muscle flexibility, and muscular strength with techniques that use barbells, dumbbells, and resistance bands.  Each class will end with a guided relaxation that is sure to leave you feeling calm and focused! XP = Express 30 mins

Strength n Stretch XP2019-12-20T11:13:15-06:00

Strength n Stretch

This class is predominantly a strength class that also has all the elements of yoga! Enhance your range of motion, muscle flexibility, and muscular strength with techniques that use barbells, dumbbells, and resistance bands.  Each class will end with a guided relaxation that is sure to leave you feeling calm and focused!

Strength n Stretch2019-12-20T11:13:13-06:00

Push-Pull-Plank-Plus XP

This is a strength-based class designed to create full body muscle balance by using supersets of push, pull, and core exercises, plus a whole lot more!  After this class you will be standing taller and pushing harder! XP = Express 30 mins

Push-Pull-Plank-Plus XP2020-08-31T14:04:20-05:00

Push-Pull-Plank-Plus

This is a strength-based class designed to create full body muscle balance by using supersets of push, pull, and core exercises, plus a whole lot more!  After this class you will be standing taller and pushing harder!

Push-Pull-Plank-Plus2020-08-31T14:03:05-05:00

KB/Cardio

This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!

KB/Cardio2020-08-31T12:27:39-05:00

Pilates

This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.

Pilates2020-08-31T11:49:53-05:00

Definition

This is a strength training class designed to maximize your strength and define your muscles. Be prepared to leave class feeling strong!

Definition2020-08-31T14:38:07-05:00
Go to Top