SuperSET Strength XP

This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells. (XP=Express 30 mins)

SuperSET Strength XP2021-05-24T14:14:13-05:00

SuperSET Strength

This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells.

SuperSET Strength2021-05-24T14:12:17-05:00

R.I.P.P.E.D. XP

Resistance, Intervals, Power, Plyo, Endurance, Determination. All fitness levels are invited to join this intense and challenging class that incorporates athletic exercises drills that focus on speed, agility, and strength. No two classes are the same! (XP=Express 30mins)

R.I.P.P.E.D. XP2021-05-24T12:59:33-05:00

R.I.P.P.E.D.

Resistance, Intervals, Power, Plyo, Endurance, Determination. All fitness levels are invited to join this intense and challenging class that incorporates athletic exercises drills that focus on speed, agility, and strength. No two classes are the same!

R.I.P.P.E.D.2021-05-24T12:59:35-05:00

Glutes Guns Guts

The name says it all!  We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!

Glutes Guns Guts2021-05-24T11:12:27-05:00

Glutes Guns Guts XP

The name says it all!  We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn! *Express version = 30 minute class!

Glutes Guns Guts XP2021-05-21T15:26:27-05:00

Fit 4 Life

Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.

Fit 4 Life2021-05-24T12:45:39-05:00

Strength n Stretch XP

This class is predominantly a strength class that also has all the elements of yoga! Enhance your range of motion, muscle flexibility, and muscular strength with techniques that use barbells, dumbbells, and resistance bands.  Each class will end with a guided relaxation that is sure to leave you feeling calm and focused! XP = Express 30 mins

Strength n Stretch XP2019-12-20T11:13:15-06:00

Strength n Stretch

This class is predominantly a strength class that also has all the elements of yoga! Enhance your range of motion, muscle flexibility, and muscular strength with techniques that use barbells, dumbbells, and resistance bands.  Each class will end with a guided relaxation that is sure to leave you feeling calm and focused!

Strength n Stretch2019-12-20T11:13:13-06:00

Push-Pull-Plank-Plus XP

This is a strength-based class designed to create full body muscle balance by using supersets of push, pull, and core exercises, plus a whole lot more!  After this class you will be standing taller and pushing harder! XP = Express 30 mins

Push-Pull-Plank-Plus XP2021-01-25T10:41:12-06:00
Go to Top