Power Yoga

This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.

Power Yoga2019-11-25T11:46:17-06:00

Power Yoga XP

This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength. XP=Express 30 minute class.

Power Yoga XP2019-10-28T10:55:53-05:00

Yoga

This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.

Yoga2020-09-25T14:17:30-05:00

BodyFlow

This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.

BodyFlow2020-09-25T14:16:24-05:00

Balanced Yoga

This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.

Balanced Yoga2020-09-25T14:25:46-05:00
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