Zumba GOLD

Zumba Gold is a modified Zumba® class that recreates theoriginal moves you love at a lower-intensity! This class introduces an easy-to-follow Zumba® choreographythat focuses on balance, range of motion and coordination. Come ready to sweat,and prepare to leave empowered and feeling strong.

Zumba GOLD2021-05-24T12:10:05-05:00


Zumba™ is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. A Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits.


Dance Fitness

Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!

Dance Fitness2021-05-24T12:17:09-05:00
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