Step XP

This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels. XP = Express 30 mins

Step XP2019-12-20T10:16:58-06:00

TurboKick XP

Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking! XP = Express 30 mins

TurboKick XP2019-12-20T09:39:38-06:00

Cycle XP

Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape. XP=Express 30 minute class

Cycle XP2019-12-20T10:12:40-06:00

HydroSpin

This is a high intensity fusion class that will include 30 minutes of cycling followed by 30 minutes of an AHIIT water workout.  You are welcome to do one or both parts of this class!

HydroSpin2019-12-31T10:18:26-06:00

MetCon XP

This advanced class will alternate between periods of all out maximum effort and lower intensity active rest.  Classes will utilize formats such as rounds for time, EMOMs, and AMRAPS and will incorporate a variety of equipment.  You can expect to experience a high calorie burn and a huge boost in your metabolism! XP=Express 30 minute class

MetCon XP2019-12-20T09:38:57-06:00

MetCon

This advanced class will alternate between periods of all out maximum effort and lower intensity active rest.  Classes will utilize formats such as rounds for time, EMOMs, and AMRAPS and will incorporate a variety of equipment.  You can expect to experience a high calorie burn and a huge boost in your metabolism!

MetCon2019-12-31T09:52:02-06:00

Pound

Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Pound2020-02-26T13:10:30-06:00

Step

This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.

Step2020-09-25T14:11:52-05:00

TurboKick

Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!

TurboKick2020-02-26T13:07:22-06:00

Pound XP

Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.

Pound XP2019-09-02T22:42:16-05:00
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