HIIT XP

This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided. (XP = 30 min Express Class)

HIIT XP2020-11-30T14:11:58-06:00

Boxing

This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.

Boxing2020-11-30T14:07:50-06:00

Barre XP

This class will combine ballet, pilates & conditioning movements.  Classes will focus on postural strength & alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique. XP=Express 30 minute class

Barre XP2019-12-31T10:27:56-06:00

Boxing Boot Camp

This is a beginning boxing class that incorporates basic boxing moves with circuit training.   You will experience a fun workout that will enhance your coordination, flexibility and strength.

Boxing Boot Camp2019-12-20T09:37:46-06:00

Boxing KomBo

This class will fuse together boxing with kettlebells to make one extreme high intensity class!  Don’t miss out on this ultimate burn!

Boxing KomBo2019-12-31T10:15:47-06:00

25/20/5

This is a 50-minute total-body endurance class that fuses together 25 min of strength exercises, 20 minutes of cardio exercises, and 5 min of core exercises.  Be prepared to be pushed out of your comfort zone!  You won’t regret this workout!

25/20/52020-02-17T09:10:23-06:00

Boxing 4 Life

This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.

Boxing 4 Life2020-11-30T14:07:59-06:00

Boxing Basics

This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.

Boxing Basics2019-08-08T14:18:35-05:00

Barre

This class will combine ballet, pilates & conditioning movements.  Classes will focus on postural strength & alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.

Barre2019-12-20T11:02:45-06:00
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