Twelve Things You Must do During the Holiday Season

There’s nothing better than a checklist to keep you organized. Am I right? It feels so good to check things off as you go, and feel like you really accomplished something. Is it normal to go so far as to write things down after you get it done, just to check the box? I mean, I’m just asking for a friend.

At any rate, the holidays get so busy, from Thanksgiving meal preparation to New Year’s Eve plans of staying up to ring in the New Year, so I thought I’d get your personal list going by giving you my top 12. We’d love to hear what you’d add to your family’s list!

 

1. Talk about everything you’re thankful for.

Thanksgiving is such a good reminder that even if it hasn’t been our “best year ever,” it’s still nice to reflect on […]

Twelve Things You Must do During the Holiday Season 2018-11-28T17:15:19+00:00

The Raw Lows and Highs Leading to Fitness Success

There’s no better way to connect people together than a pure, real, success story.  Every journey, no matter what the journey, has its ups and downs and that’s what it makes it relatable no matter who you are.

“MY LONG JOURNEY TO WEIGHT LOSS AND OVERALL HEALTH.” –TIFFANY LEHMAN

“When I met my boyfriend in 1996 (who is now my husband) I weighed the heaviest I ever had at that time which was 180 pounds. Fast forward to 1998, when we got married, and I weighed approximately 240 pounds.

We had our first child in 2002. Due to my obesity, it was a struggle for me to get pregnant and we did have to use infertility medication to help us conceive her. I always thought after she was born I’ll lose the weight. Needless to say, that never happened and I continued to […]

The Raw Lows and Highs Leading to Fitness Success 2018-10-30T14:01:55+00:00