Altoona Campus Aquatic Classes
Learning to swim can help you stay safe around water. Exercising in water is a low-impact way to be physically fit at any age, even if you have mobility issues or injuries. Work on your skills and challenge yourself in one of our fun group exercise classes, or become certified to lifeguard, teach, or SCUBA dive with our convenient and affordable training programs.
A great way to start the day. The instructor breaks the mold by switching up the equipment use, water depth and skill levels on a monthly basis. Early birds unite!
Warm up and stretching – 15 mins of cardio – 15 mins of strength and conditioning – cool down and stretch to finish. Well-balanced, well prepared, well-presented.
Shallow water toning, balance, stretching, cardio and resistance work. Work at your own pace. Smaller, faster moves = toning. Bigger, slower moves = strength.
Low impact fun for every activity level. Find unique ways to create resistance using beach-balls, noodles, kickboards, water toys, and dance moves. Themed activities with music to match.
1 – Walking 2 – Toning 3 – Therapy 4 – Range of Motion 5 – Balance 6 – Injury Recovery 7 – Stress 8 – Self Esteem. Well-suited for any mobility issues.
Intense! Fast-paced, calorie-busting, heart-pumping workouts! Combine cardio work for endurance and strength work for muscle stability and kick it up a notch!
“Aquatic High intensity interval Training!” Intervals for 20sec with 10sec rests. 4 minutes per round, 8 rounds per class. Increase your metabolic rate and burn calories for up to 72 hours after class! It’s a “Hiit!”
Monday 5am-9pm
Tuesday 5am-9pm
Wednesday 5am-9pm
Thursday 5am-9pm
Friday 5am-9pm
Saturday 7am-noon
Sunday 9am-6pm
Tuesday 5am-9pm
Wednesday 5am-9pm
Thursday 5am-9pm
Friday 5am-9pm
Saturday 7am-noon
Sunday 9am-6pm
Tuesday and Thursdays 1:30pm to 3pm
Calendar
Apr
23
Tue
11:15 am
Aqua Tone
@ Campus Pool
Aqua Tone
@ Campus Pool
Apr 23 @ 11:15 am – Apr 24 @ 12:00 am
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem. Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Apr
24
Wed
5:00 am
Lap Swimming- 1-3 Lanes
@ Campus Pool
Lap Swimming- 1-3 Lanes
@ Campus Pool
Apr 24 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS! SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
5:00 am
Whirpool Use
Whirpool Use
Apr 24 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
5:30 am
Dawn Fit
@ Campus Pool
Dawn Fit
@ Campus Pool
Apr 24 @ 5:30 am – 6:30 am
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
7:45 am
Aqua Fit
@ Campus Pool
Aqua Fit
@ Campus Pool
Apr 24 @ 7:45 am – 8:45 am
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
9:00 am
Aqua 4 Life
@ Campus Pool
Aqua 4 Life
@ Campus Pool
Apr 24 @ 9:00 am – 9:45 am
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
10:00 am
Aqua Lite
@ Campus Pool
Aqua Lite
@ Campus Pool
Apr 24 @ 10:00 am – 11:00 am
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
7:40 pm
Lap Swimming 1-3 lap lanes
@ Campus Pool
Lap Swimming 1-3 lap lanes
@ Campus Pool
Apr 24 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS! SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com