Altoona Campus Aquatic Classes

Learning to swim can help you stay safe around water. Exercising in water is a low-impact way to be physically fit at any age, even if you have mobility issues or injuries. Work on your skills and challenge yourself in one of our fun group exercise classes, or become certified to lifeguard, teach, or SCUBA dive with our convenient and affordable training programs.

A great way to start the day. The instructor breaks the mold by switching up the equipment use, water depth and skill levels on a monthly basis. Early birds unite!

Warm up and stretching – 15 mins of cardio – 15 mins of strength and conditioning – cool down and stretch to finish. Well-balanced, well prepared, well-presented.

Shallow water toning, balance, stretching, cardio and resistance work. Work at your own pace. Smaller, faster moves = toning. Bigger, slower moves = strength.

Low impact fun for every activity level. Find unique ways to create resistance using beach-balls, noodles, kickboards, water toys, and dance moves. Themed activities with music to match.

1 – Walking 2 – Toning 3 – Therapy 4 – Range of Motion 5 – Balance 6 – Injury Recovery 7 – Stress 8 – Self Esteem. Well-suited for any mobility issues.

Intense! Fast-paced, calorie-busting, heart-pumping workouts! Combine cardio work for endurance and strength work for muscle stability and kick it up a notch!

“Aquatic High intensity interval Training!” Intervals for 20sec with 10sec rests. 4 minutes per round, 8 rounds per class. Increase your metabolic rate and burn calories for up to 72 hours after class! It’s a “Hiit!”

Monday 5am-12:30pm & 3:00-7:30pm
Tuesday 5am-12:30pm & 3:00-7:30pm
Wednesday 5am-12:30pm & 3:00-7:30pm
Thursday 5am-12:30pm & 3:00-7:30pm
Friday 5am-12:30pm & 3:00-5:00pm
Saturday 7am-10:00am
Sunday 12:00-3:30pm

Tuesday and Thursdays 1:30pm to 3pm

This is a high intensity fusion class that will include 30 minutes of cycling followed by 30 minutes of an AHIIT water workout.  You are welcome to do one or both parts of this class!

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