Aquatics Classes 2018-03-26T18:38:04+00:00

Altoona Campus Aquatic Classes

Learning to swim can help you stay safe around water. Exercising in water is a low-impact way to be physically fit at any age, even if you have mobility issues or injuries. Work on your skills and challenge yourself in one of our fun group exercise classes, or become certified to lifeguard, teach, or SCUBA dive with our convenient and affordable training programs.

Monday 5am-9pm
Tuesday 5am-9pm
Wednesday 5am-9pm
Thursday 5am-9pm
Friday 5am-9pm
Saturday 7am-noon
Sunday 9am-6pm
“Aquatic High intensity interval Training!” Intervals for 20sec with 10sec rests. 4 minutes per round, 8 rounds per class. Increase your metabolic rate and burn calories for up to 72 hours after class! It’s a “Hiit!”
A great way to start the day. The instructor breaks the mold by switching up the equipment use, water depth and skill levels on a monthly basis. Early birds unite!
Low impact fun for every activity level. Find unique ways to create resistance using beach-balls, noodles, kickboards, water toys, and dance moves. Themed activities with music to match.
Shallow water toning, balance, stretching, cardio and resistance work. Work at your own pace. Smaller, faster moves = toning. Bigger, slower moves = strength.
1 – Walking 2 – Toning 3 – Therapy 4 – Range of Motion 5 – Balance 6 – Injury Recovery 7 – Stress 8 – Self Esteem. Well-suited for any mobility issues.
Intense! Fast-paced, calorie-busting, heart-pumping workouts! Combine cardio work for endurance and strength work for muscle stability and kick it up a notch!
Cardio/resistance training in the water! A fun-filled 45 minute class with great music, good friends, and fun moves. Set your own pace … high or low. We will help you. A great weekend blast-off!
Warm up and stretching – 15 mins of cardio – 15 mins of strength and conditioning – cool down and stretch to finish. Well-balanced, well prepared, well-presented.

Calendar

Apr
26
Thu
5:00 am Family Recreation Swim @ Campus Pool
Family Recreation Swim @ Campus Pool
Apr 26 @ 5:00 am – 6:00 pm
 
5:00 am Lap Swimming – 1-3 lap lanes @ Campus Pool
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 26 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
11:00 am Aqua Tone @ Campus Pool
Aqua Tone @ Campus Pool
Apr 26 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
6:00 pm Aqua-Kickboxing @ Campus Pool
Aqua-Kickboxing @ Campus Pool
Apr 26 @ 6:00 pm – 6:45 pm
Aqua-Kickboxing @ Campus Pool
NEW! Aqua Kickboxing will integrate martial arts movements into the pool!  This class is an excellent way to improve agility, strength and endurance without the impact to your joints.  You can expect a total body workout with options given to all fitness levels.  Kick, punch and jab your way to better fitness!
6:50 pm Aqua-Hiit @ Campus Pool
Aqua-Hiit @ Campus Pool
Apr 26 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
8:00 pm Family Recreation Swim @ Campus Pool
Family Recreation Swim @ Campus Pool
Apr 26 @ 8:00 pm – 9:00 pm
 
Apr
27
Fri
5:00 am Family Recreation Swim @ Campus Pool
Family Recreation Swim @ Campus Pool
Apr 27 @ 5:00 am – 9:00 pm
 
5:00 am Lap Swimming – 1-3 lap lanes @ Campus Pool
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 27 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
5:30 am Dawn Fit @ Campus Pool
Dawn Fit @ Campus Pool
Apr 27 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
7:45 am Aqua Fit @ Campus Pool
Aqua Fit @ Campus Pool
Apr 27 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.