Altoona Campus Calendar 2018-01-30T16:41:51+00:00
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1
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Sep 1 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 1 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
High NRG 8:15 am
High NRG @ Adult Gym
Sep 1 @ 8:15 am – 9:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Zumba 9:15 am
Zumba @ Fitness Studio
Sep 1 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
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4
High NRG 5:15 am
High NRG @ Adult Gym
Sep 4 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Sep 4 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:40 am
Pilates @ Fitness Studio
Sep 4 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Sep 4 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Sep 4 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Sep 4 @ 9:25 am – 10:25 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Sep 4 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Sep 4 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates (XPRESS) 4:30 pm
Pilates (XPRESS) @ Fitness Studio
Sep 4 @ 4:30 pm – 5:00 pm
Pilates (XPRESS) @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Sep 4 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Power Yoga 5:05 pm
Power Yoga @ Fitness Studio
Sep 4 @ 5:05 pm – 5:50 pm
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Step 6:00 pm
Step @ Fitness Studio
Sep 4 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Sep 4 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
5
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Sep 5 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 5 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Sep 5 @ 5:15 am – 6:00 am
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Sep 5 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Sep 5 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Sep 5 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Sep 5 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Sep 5 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Sep 5 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Sep 5 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Sep 5 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Sep 5 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Sep 5 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Power Yoga 7:00 pm
Power Yoga @ Fitness Studio
Sep 5 @ 7:00 pm – 8:00 pm
Power Yoga @ Fitness Studio
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
6
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Sep 6 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 6 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Sep 6 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Sep 6 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:25 am
Dance Fitness @ Fitness Studio
Sep 6 @ 9:25 am – 10:25 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:25 am
High NRG @ Adult Gym
Sep 6 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 6 @ 10:20 am – 10:35 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Sep 6 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Sep 6 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Sep 6 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Sep 6 @ 5:05 pm – 5:50 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Sep 6 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Sep 6 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
7
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Sep 7 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 7 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Sep 7 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Sep 7 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Sep 7 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Sep 7 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Sep 7 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Sep 7 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Sep 7 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
8
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Sep 8 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 8 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 8 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Sep 8 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Zumba 9:15 am
Zumba @ Fitness Studio
Sep 8 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
9
Pilates 4:00 pm
Pilates @ MP Room
Sep 9 @ 4:00 pm – 4:45 pm
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
10
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Sep 10 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 10 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Sep 10 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Sep 10 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
BodyWeight Burn 9:25 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Sep 10 @ 9:25 am – 10:10 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Sep 10 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 10 @ 10:20 am – 10:35 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:20 am
Boxing Basics @ MP Room
Sep 10 @ 10:20 am – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Sep 10 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Zumba 5:05 pm
Zumba @ Fitness Studio
Sep 10 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
High NRG 5:45 pm
High NRG @ Adult Gym
Sep 10 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Sep 10 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Sep 10 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Sep 10 @ 7:00 pm – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Sep 10 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
11
High NRG 5:15 am
High NRG @ Adult Gym
Sep 11 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Sep 11 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:40 am
Pilates @ Fitness Studio
Sep 11 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Sep 11 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Sep 11 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Sep 11 @ 9:25 am – 10:25 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Sep 11 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Sep 11 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates (XPRESS) 4:30 pm
Pilates (XPRESS) @ Fitness Studio
Sep 11 @ 4:30 pm – 5:00 pm
Pilates (XPRESS) @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Sep 11 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Power Yoga 5:05 pm
Power Yoga @ Fitness Studio
Sep 11 @ 5:05 pm – 5:50 pm
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Step 6:00 pm
Step @ Fitness Studio
Sep 11 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Sep 11 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
12
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Sep 12 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 12 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Sep 12 @ 5:15 am – 6:00 am
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Sep 12 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Sep 12 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Sep 12 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Sep 12 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Sep 12 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Sep 12 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Sep 12 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Sep 12 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Sep 12 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Sep 12 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Power Yoga 7:00 pm
Power Yoga @ Fitness Studio
Sep 12 @ 7:00 pm – 8:00 pm
Power Yoga @ Fitness Studio
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
13
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Sep 13 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 13 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Sep 13 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Sep 13 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:25 am
Dance Fitness @ Fitness Studio
Sep 13 @ 9:25 am – 10:25 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:25 am
High NRG @ Adult Gym
Sep 13 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 13 @ 10:20 am – 10:35 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Sep 13 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Sep 13 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Sep 13 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Sep 13 @ 5:05 pm – 5:50 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Sep 13 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Sep 13 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
14
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Sep 14 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 14 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Sep 14 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Sep 14 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Sep 14 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Sep 14 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Sep 14 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Sep 14 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Sep 14 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
15
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Sep 15 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 15 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 15 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Sep 15 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Zumba 9:15 am
Zumba @ Fitness Studio
Sep 15 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
16
Pilates 4:00 pm
Pilates @ MP Room
Sep 16 @ 4:00 pm – 4:45 pm
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
17
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Sep 17 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 17 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Sep 17 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Sep 17 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
BodyWeight Burn 9:25 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Sep 17 @ 9:25 am – 10:10 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Sep 17 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 17 @ 10:20 am – 10:35 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:20 am
Boxing Basics @ MP Room
Sep 17 @ 10:20 am – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Sep 17 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Zumba 5:05 pm
Zumba @ Fitness Studio
Sep 17 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
High NRG 5:45 pm
High NRG @ Adult Gym
Sep 17 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Sep 17 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Sep 17 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Sep 17 @ 7:00 pm – Sep 18 @ 2:55 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Sep 17 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
18
High NRG 5:15 am
High NRG @ Adult Gym
Sep 18 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Sep 18 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:40 am
Pilates @ Fitness Studio
Sep 18 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Sep 18 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Sep 18 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Sep 18 @ 9:25 am – 10:25 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Sep 18 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Sep 18 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates (XPRESS) 4:30 pm
Pilates (XPRESS) @ Fitness Studio
Sep 18 @ 4:30 pm – 5:00 pm
Pilates (XPRESS) @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Sep 18 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Power Yoga 5:05 pm
Power Yoga @ Fitness Studio
Sep 18 @ 5:05 pm – 5:50 pm
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Step 6:00 pm
Step @ Fitness Studio
Sep 18 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Sep 18 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
19
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Sep 19 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 19 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Sep 19 @ 5:15 am – 6:00 am
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Sep 19 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Sep 19 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Sep 19 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Sep 19 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Sep 19 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Sep 19 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Sep 19 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Sep 19 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Sep 19 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Sep 19 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Power Yoga 7:00 pm
Power Yoga @ Fitness Studio
Sep 19 @ 7:00 pm – 8:00 pm
Power Yoga @ Fitness Studio
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
20
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Sep 20 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 20 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Sep 20 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Sep 20 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:25 am
Dance Fitness @ Fitness Studio
Sep 20 @ 9:25 am – 10:25 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:25 am
High NRG @ Adult Gym
Sep 20 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 20 @ 10:20 am – 10:35 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Sep 20 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Sep 20 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Sep 20 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Sep 20 @ 5:05 pm – 5:50 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Sep 20 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Sep 20 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
21
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Sep 21 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 21 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Sep 21 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Sep 21 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Sep 21 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Sep 21 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Sep 21 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Sep 21 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Sep 22 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 22 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 22 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Sep 22 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Zumba 9:15 am
Zumba @ Fitness Studio
Sep 22 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
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Pilates 4:00 pm
Pilates @ MP Room
Sep 23 @ 4:00 pm – 4:45 pm
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
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BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Sep 24 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 24 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Sep 24 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Sep 24 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
BodyWeight Burn 9:25 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Sep 24 @ 9:25 am – 10:10 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Sep 24 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 24 @ 10:20 am – 10:35 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:20 am
Boxing Basics @ MP Room
Sep 24 @ 10:20 am – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Sep 24 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Zumba 5:05 pm
Zumba @ Fitness Studio
Sep 24 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
High NRG 5:45 pm
High NRG @ Adult Gym
Sep 24 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Sep 24 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Sep 24 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Sep 24 @ 7:00 pm – Sep 25 @ 2:55 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Sep 24 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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High NRG 5:15 am
High NRG @ Adult Gym
Sep 25 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Sep 25 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:40 am
Pilates @ Fitness Studio
Sep 25 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Sep 25 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Sep 25 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Sep 25 @ 9:25 am – 10:25 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Sep 25 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Sep 25 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates (XPRESS) 4:30 pm
Pilates (XPRESS) @ Fitness Studio
Sep 25 @ 4:30 pm – 5:00 pm
Pilates (XPRESS) @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Sep 25 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Power Yoga 5:05 pm
Power Yoga @ Fitness Studio
Sep 25 @ 5:05 pm – 5:50 pm
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Step 6:00 pm
Step @ Fitness Studio
Sep 25 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Sep 25 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Sep 26 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 26 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Sep 26 @ 5:15 am – 6:00 am
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Sep 26 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Sep 26 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Sep 26 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Sep 26 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Sep 26 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Sep 26 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Sep 26 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Sep 26 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Sep 26 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Sep 26 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Power Yoga 7:00 pm
Power Yoga @ Fitness Studio
Sep 26 @ 7:00 pm – 8:00 pm
Power Yoga @ Fitness Studio
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
27
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Sep 27 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 27 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Sep 27 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Sep 27 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:25 am
Dance Fitness @ Fitness Studio
Sep 27 @ 9:25 am – 10:25 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:25 am
High NRG @ Adult Gym
Sep 27 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 27 @ 10:20 am – 10:35 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Sep 27 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Sep 27 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Sep 27 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Sep 27 @ 5:05 pm – 5:50 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Sep 27 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Sep 27 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
28
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Sep 28 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 28 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Sep 28 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Sep 28 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Sep 28 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Sep 28 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Sep 28 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Sep 28 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Sep 28 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
29
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Sep 29 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Sep 29 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Sep 29 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Sep 29 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Zumba 9:15 am
Zumba @ Fitness Studio
Sep 29 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
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Pilates 4:00 pm
Pilates @ MP Room
Sep 30 @ 4:00 pm – 4:45 pm
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.