Altoona Campus Calendar 2018-01-30T16:41:51+00:00
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1
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Nov 1 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 1 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Nov 1 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Nov 1 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:25 am
Dance Fitness @ Fitness Studio
Nov 1 @ 9:25 am – 10:25 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:25 am
High NRG @ Adult Gym
Nov 1 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 1 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Nov 1 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Nov 1 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Nov 1 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Nov 1 @ 5:05 pm – 5:50 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Nov 1 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Nov 1 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
2
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Nov 2 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 2 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Nov 2 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Nov 2 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Nov 2 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Nov 2 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Nov 2 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Nov 2 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Nov 2 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
3
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Nov 3 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 3 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 3 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Nov 3 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 3 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Nov 3 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
4
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Nov 4 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Pilates 4:00 pm
Pilates @ Fitness Studio
Nov 4 @ 4:00 pm – 4:45 pm
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
5
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Nov 5 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 5 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Nov 5 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Nov 5 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
BodyWeight Burn 9:25 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Nov 5 @ 9:25 am – 10:10 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Nov 5 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 5 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:20 am
Boxing Basics @ MP Room
Nov 5 @ 10:20 am – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Nov 5 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Zumba 5:05 pm
Zumba @ Fitness Studio
Nov 5 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
High NRG 5:45 pm
High NRG @ Adult Gym
Nov 5 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Nov 5 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Nov 5 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Pound 6:00 pm
Pound @ MP Room
Nov 5 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Nov 5 @ 7:00 pm – Nov 6 @ 2:55 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Nov 5 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
6
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 6 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym
Nov 6 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Nov 6 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:40 am
Pilates @ Fitness Studio
Nov 6 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Nov 6 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Nov 6 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Nov 6 @ 9:25 am – 10:25 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Nov 6 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Nov 6 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates (XPRESS) 4:30 pm
Pilates (XPRESS) @ Fitness Studio
Nov 6 @ 4:30 pm – 5:00 pm
Pilates (XPRESS) @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Nov 6 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Power Yoga 5:05 pm
Power Yoga @ Fitness Studio
Nov 6 @ 5:05 pm – 5:50 pm
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Nov 6 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 6:00 pm
Step @ Fitness Studio
Nov 6 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Nov 6 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
7
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Nov 7 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 7 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Nov 7 @ 5:15 am – 6:00 am
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Nov 7 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Nov 7 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Nov 7 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Nov 7 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Nov 7 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Nov 7 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Nov 7 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Nov 7 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Nov 7 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Nov 7 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
8
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Nov 8 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 8 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Nov 8 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Nov 8 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:25 am
Dance Fitness @ Fitness Studio
Nov 8 @ 9:25 am – 10:25 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:25 am
High NRG @ Adult Gym
Nov 8 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 8 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Nov 8 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Nov 8 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Nov 8 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Nov 8 @ 5:05 pm – 5:50 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Nov 8 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Nov 8 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
9
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Nov 9 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 9 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Nov 9 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Nov 9 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Nov 9 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Nov 9 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Nov 9 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Nov 9 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Nov 9 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
10
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Nov 10 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 10 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 10 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Nov 10 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 10 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Zumba 9:15 am
Zumba @ Fitness Studio
Nov 10 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
11
Pilates 4:00 pm
Pilates @ Fitness Studio
Nov 11 @ 4:00 pm – 4:45 pm
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
12
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Nov 12 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 12 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Nov 12 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Nov 12 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
BodyWeight Burn 9:25 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Nov 12 @ 9:25 am – 10:10 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Nov 12 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 12 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:20 am
Boxing Basics @ MP Room
Nov 12 @ 10:20 am – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Nov 12 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Zumba 5:05 pm
Zumba @ Fitness Studio
Nov 12 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
High NRG 5:45 pm
High NRG @ Adult Gym
Nov 12 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Nov 12 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Nov 12 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Pound 6:00 pm
Pound @ MP Room
Nov 12 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Nov 12 @ 7:00 pm – Nov 13 @ 2:55 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Nov 12 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
13
High NRG 5:15 am
High NRG @ Adult Gym
Nov 13 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Nov 13 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:40 am
Pilates @ Fitness Studio
Nov 13 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Nov 13 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Nov 13 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Nov 13 @ 9:25 am – 10:25 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Nov 13 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Nov 13 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates (XPRESS) 4:30 pm
Pilates (XPRESS) @ Fitness Studio
Nov 13 @ 4:30 pm – 5:00 pm
Pilates (XPRESS) @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Nov 13 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Power Yoga 5:05 pm
Power Yoga @ Fitness Studio
Nov 13 @ 5:05 pm – 5:50 pm
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Nov 13 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 6:00 pm
Step @ Fitness Studio
Nov 13 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Nov 13 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
14
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Nov 14 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 14 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Nov 14 @ 5:15 am – 6:00 am
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Nov 14 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Nov 14 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Nov 14 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Nov 14 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Nov 14 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Nov 14 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Nov 14 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Nov 14 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Nov 14 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Nov 14 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
15
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Nov 15 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 15 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Nov 15 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Nov 15 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:25 am
Dance Fitness @ Fitness Studio
Nov 15 @ 9:25 am – 10:25 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:25 am
High NRG @ Adult Gym
Nov 15 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 15 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Nov 15 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Nov 15 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Nov 15 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Nov 15 @ 5:05 pm – 5:50 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Nov 15 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Nov 15 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
16
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Nov 16 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 16 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Nov 16 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Nov 16 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Nov 16 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Nov 16 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Nov 16 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Nov 16 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Nov 16 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
17
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Nov 17 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 17 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 17 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Nov 17 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 17 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Nov 17 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
18
Pilates 4:00 pm
Pilates @ Fitness Studio
Nov 18 @ 4:00 pm – 4:45 pm
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
19
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Nov 19 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 19 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Nov 19 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Nov 19 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
BodyWeight Burn 9:25 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Nov 19 @ 9:25 am – 10:10 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Nov 19 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 19 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:20 am
Boxing Basics @ MP Room
Nov 19 @ 10:20 am – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Nov 19 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Zumba 5:05 pm
Zumba @ Fitness Studio
Nov 19 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
High NRG 5:45 pm
High NRG @ Adult Gym
Nov 19 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Nov 19 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Nov 19 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Pound 6:00 pm
Pound @ MP Room
Nov 19 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Nov 19 @ 7:00 pm – Nov 20 @ 2:55 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Nov 19 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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High NRG 5:15 am
High NRG @ Adult Gym
Nov 20 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Nov 20 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:40 am
Pilates @ Fitness Studio
Nov 20 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Nov 20 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Nov 20 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Nov 20 @ 9:25 am – 10:25 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Nov 20 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Nov 20 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates (XPRESS) 4:30 pm
Pilates (XPRESS) @ Fitness Studio
Nov 20 @ 4:30 pm – 5:00 pm
Pilates (XPRESS) @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Nov 20 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Power Yoga 5:05 pm
Power Yoga @ Fitness Studio
Nov 20 @ 5:05 pm – 5:50 pm
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Nov 20 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 6:00 pm
Step @ Fitness Studio
Nov 20 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Nov 20 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Nov 21 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 21 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Nov 21 @ 5:15 am – 6:00 am
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Nov 21 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Nov 21 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Nov 21 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Nov 21 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Nov 21 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Nov 21 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Nov 21 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Nov 21 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Nov 21 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Nov 21 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
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BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Nov 23 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 23 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Nov 23 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Nov 23 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Nov 23 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Nov 23 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Nov 23 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Nov 23 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Nov 23 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Nov 24 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 24 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 24 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Nov 24 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 24 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Nov 24 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
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Pilates 4:00 pm
Pilates @ Fitness Studio
Nov 25 @ 4:00 pm – 4:45 pm
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
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BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Nov 26 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 26 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Nov 26 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Nov 26 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
BodyWeight Burn 9:25 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Nov 26 @ 9:25 am – 10:10 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Nov 26 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 26 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:20 am
Boxing Basics @ MP Room
Nov 26 @ 10:20 am – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Nov 26 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Zumba 5:05 pm
Zumba @ Fitness Studio
Nov 26 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
High NRG 5:45 pm
High NRG @ Adult Gym
Nov 26 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Nov 26 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Nov 26 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Pound 6:00 pm
Pound @ MP Room
Nov 26 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Nov 26 @ 7:00 pm – Nov 27 @ 2:55 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Nov 26 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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High NRG 5:15 am
High NRG @ Adult Gym
Nov 27 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Nov 27 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:40 am
Pilates @ Fitness Studio
Nov 27 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Nov 27 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Nov 27 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Nov 27 @ 9:25 am – 10:25 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Nov 27 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Nov 27 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates (XPRESS) 4:30 pm
Pilates (XPRESS) @ Fitness Studio
Nov 27 @ 4:30 pm – 5:00 pm
Pilates (XPRESS) @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Nov 27 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Power Yoga 5:05 pm
Power Yoga @ Fitness Studio
Nov 27 @ 5:05 pm – 5:50 pm
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Nov 27 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 6:00 pm
Step @ Fitness Studio
Nov 27 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Nov 27 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Nov 28 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 28 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Nov 28 @ 5:15 am – 6:00 am
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Nov 28 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Nov 28 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Nov 28 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Nov 28 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Nov 28 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Nov 28 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Nov 28 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Nov 28 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Nov 28 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Nov 28 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
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30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Nov 29 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 29 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Nov 29 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Nov 29 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:25 am
Dance Fitness @ Fitness Studio
Nov 29 @ 9:25 am – 10:25 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:25 am
High NRG @ Adult Gym
Nov 29 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Nov 29 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Nov 29 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Nov 29 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Nov 29 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Nov 29 @ 5:05 pm – 5:50 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Nov 29 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Nov 29 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
30
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Nov 30 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Nov 30 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Nov 30 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Nov 30 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Nov 30 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Nov 30 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Nov 30 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Nov 30 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Nov 30 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.