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1
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Jan 1 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Weight Burn 5:15 am
Body Weight Burn @ Adult Gym - Altoona Campus
Jan 1 @ 5:15 am – 6:00 am
Body Weight Burn @ Adult Gym - Altoona Campus
This body weight only high intensity class will force you to work for longer periods at a high capacity. Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 1 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 8:45 am
Definition @ Mp Room
Jan 1 @ 8:45 am – 9:30 am
Definition @ Mp Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
BodyWeight Burn 9:30 am
BodyWeight Burn @ Adult Gym
Jan 1 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Jan 1 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Jan 1 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 1 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pound 4:45 pm
Pound @ MP Room
Jan 1 @ 4:45 pm – 5:30 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Pilates 5:00 pm
Pilates @ Fitness Studio
Jan 1 @ 5:00 pm – 5:45 pm
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Jan 1 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 1 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 1 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jan 1 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jan 1 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
2
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 2 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 2 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Glutes Guns Guts 5:15 am
Glutes Guns Guts @ Fitness Studio - Altoona Campus
Jan 2 @ 5:15 am – 6:00 am
Glutes Guns Guts @ Fitness Studio - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 8:45 am
Boxing @ MP Room - Altoona Campus
Jan 2 @ 8:45 am – 9:30 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Jan 2 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:30 am
Dance Fitness @ Fitness Studio
Jan 2 @ 9:30 am – 10:30 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Jan 2 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Tabata 4 Life 10:15 am
Tabata 4 Life @ MP Room
Jan 2 @ 10:15 am – 11:00 am
Tabata 4 Life @ MP Room
This is a modified, active adult class that uses timed intervals for both cardio and strength exercises. Any level is welcome!
Body Pump 10:30 am
Body Pump @ Fitness Studio
Jan 2 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Jan 2 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Jan 2 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Jan 2 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 2 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Jan 2 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 2 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
3
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 3 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym - Altoona Campus
Jan 3 @ 5:15 am – 6:00 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Jan 3 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Pilates 8:45 am
Pilates @ Fitness Studio
Jan 3 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Jan 3 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Jan 3 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 3 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Core XP 10:30 am
Core XP @ Fitness Studio - Altoona Campus
Jan 3 @ 10:30 am – 11:00 am
Core XP @ Fitness Studio - Altoona Campus
This is an express (30 min.) class that will focus on core, hip, glute, and low back exercises using bands, weights, and bodyweight exercises.  This class is challenging but achievable for your own level of fitness.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Jan 3 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jan 3 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
30-20-10 5:45 pm
30-20-10 @ Adult Gym
Jan 3 @ 5:45 pm – 6:30 pm
30-20-10 @ Adult Gym
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 3 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jan 3 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jan 3 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
4
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 4 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 4 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 8:45 am
Cycling @ Cycle Center - Altoona Campus
Jan 4 @ 8:45 am – 9:45 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Jan 4 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:30 am
TurboKick @ Fitness Studio
Jan 4 @ 9:30 am – 10:30 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 4 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Jan 4 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 4 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Jan 4 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Strong (by ZUMBA) 5:00 pm
Strong (by ZUMBA) @ Fitness Studio
Jan 4 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ Adult Gym
Jan 4 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 4 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 4 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Cycling 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 4 @ 7:00 pm – 8:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
5
Body Weight Burn 5:15 am
Body Weight Burn @ Adult Gym - Altoona Campus
Jan 5 @ 5:15 am – 6:00 am
Body Weight Burn @ Adult Gym - Altoona Campus
This body weight only high intensity class will force you to work for longer periods at a high capacity. Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 5 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jan 5 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Core XP 6:15 am
Core XP @ Adult Gym
Jan 5 @ 6:15 am – 6:45 am
Core XP @ Adult Gym
This is an express (30 min.) class that will focus on core, hip, glute, and low back exercises using bands, weights, and bodyweight exercises.  This class is challenging but achievable for your own level of fitness.
Pilates 8:45 am
Pilates @ Fitness Studio
Jan 5 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
30-20-10 9:30 am
30-20-10 @ MP Room - Altoona Campus
Jan 5 @ 9:30 am – 10:30 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Jan 5 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Yoga 10:30 am
Yoga @ Fitness Studio - Altoona Campus
Jan 5 @ 10:30 am – 11:30 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
6
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 6 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 7:15 am
Definition @ MP Room
Jan 6 @ 7:15 am – 8:00 am
Definition @ MP Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Strong (by ZUMBA) 7:15 am
Strong (by ZUMBA) @ Fitness Studio
Jan 6 @ 7:15 am – 8:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Body Pump 8:10 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 6 @ 8:10 am – 8:55 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 8:10 am
Boxing @ MP Room - Altoona Campus
Jan 6 @ 8:10 am – 8:55 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 8:10 am
Cycling @ Cycle Center - Altoona Campus
Jan 6 @ 8:10 am – 8:55 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 8:10 am
High NRG @ Gym
Jan 6 @ 8:10 am – 8:55 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
BodyFlow 9:45 am
BodyFlow @ Fitness Studio
Jan 6 @ 9:45 am – 10:30 am
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
BodyWeight Burn 9:45 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jan 6 @ 9:45 am – 10:30 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 9:45 am
Cycling @ Cycle Center - Altoona Campus
Jan 6 @ 9:45 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Power Yoga 9:45 am
Power Yoga @ MP Room
Jan 6 @ 9:45 am – 10:30 am
Power Yoga @ MP Room
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
7
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Jan 7 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
8
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 8 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 8 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym
Jan 8 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Glutes Guns Guts 8:45 am
Glutes Guns Guts @ MP Room - Altoona Campus
Jan 8 @ 8:45 am – 9:45 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
BodyWeight Burn 9:30 am
BodyWeight Burn @ Adult Gym
Jan 8 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Jan 8 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Jan 8 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
Ropes Gone Wild 4:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Jan 8 @ 4:45 pm – 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jan 8 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Jan 8 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 8 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 8 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jan 8 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jan 8 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
9
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 9 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 9 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Pilates 5:15 am
Pilates @ Fitness Studio
Jan 9 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:45 am
Pilates @ Fitness Studio
Jan 9 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Jan 9 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:30 am
Dance Fitness @ Fitness Studio
Jan 9 @ 9:30 am – 10:30 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Jan 9 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 9 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Jan 9 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 9 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates 5:00 pm
Pilates @ MP Room
Jan 9 @ 5:00 pm – 5:45 pm
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Jan 9 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Jan 9 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 9 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Jan 9 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 9 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
10
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jan 10 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 10 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 5:15 am
Strong (by ZUMBA) @ Fitness Studio
Jan 10 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Definition 8:45 am
Definition @ Mp Room
Jan 10 @ 8:45 am – 9:30 am
Definition @ Mp Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Boxing 9:30 am
Boxing @ MP Room - Altoona Campus
Jan 10 @ 9:30 am – 10:15 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Jan 10 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Power Yoga 10:30 am
Power Yoga @ Fitness Studio - Altoona Campus
Jan 10 @ 10:30 am – 11:30 am
Power Yoga @ Fitness Studio - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Jan 10 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jan 10 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ Adult Gym
Jan 10 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 10 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jan 10 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jan 10 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
11
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 11 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Jan 11 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:45 am
Pilates @ Fitness Studio
Jan 11 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Jan 11 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Jan 11 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:30 am
TurboKick @ Fitness Studio
Jan 11 @ 9:30 am – 10:30 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 11 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Jan 11 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 11 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Jan 11 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Strong 5:00 pm
Strong @ Fitness Studio
Jan 11 @ 5:00 pm – 6:00 pm
Strong @ Fitness Studio
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Jan 11 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 11 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 11 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Cycling 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 11 @ 7:00 pm – 8:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
12
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Jan 12 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 12 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jan 12 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Cycling 8:45 am
Cycling @ Cycle Center - Altoona Campus
Jan 12 @ 8:45 am – 9:45 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:30 am
30-20-10 @ MP Room - Altoona Campus
Jan 12 @ 9:30 am – 10:30 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Jan 12 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 10:30 am
Yoga @ Fitness Studio - Altoona Campus
Jan 12 @ 10:30 am – 11:30 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
13
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Jan 13 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 13 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 13 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boot Camp Basics 8:15 am
Boot Camp Basics @ Mp Room
Jan 13 @ 8:15 am – 9:15 am
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 13 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 8:15 am
High NRG @ Gym
Jan 13 @ 8:15 am – 9:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Jan 13 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
14
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Jan 14 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
15
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 15 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 15 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym
Jan 15 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Glutes Guns Guts 8:45 am
Glutes Guns Guts @ MP Room - Altoona Campus
Jan 15 @ 8:45 am – 9:45 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
BodyWeight Burn 9:30 am
BodyWeight Burn @ Adult Gym
Jan 15 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Jan 15 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Jan 15 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
Ropes Gone Wild 4:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Jan 15 @ 4:45 pm – 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jan 15 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Jan 15 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 15 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 15 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jan 15 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jan 15 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
16
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 16 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 16 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Pilates 5:15 am
Pilates @ Fitness Studio
Jan 16 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:45 am
Pilates @ Fitness Studio
Jan 16 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Jan 16 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:30 am
Dance Fitness @ Fitness Studio
Jan 16 @ 9:30 am – 10:30 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Jan 16 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 16 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Jan 16 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 16 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates 5:00 pm
Pilates @ MP Room
Jan 16 @ 5:00 pm – 5:45 pm
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Jan 16 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Jan 16 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 16 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Jan 16 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 16 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
17
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jan 17 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 17 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 5:15 am
Strong (by ZUMBA) @ Fitness Studio
Jan 17 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Definition 8:45 am
Definition @ Mp Room
Jan 17 @ 8:45 am – 9:30 am
Definition @ Mp Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Boxing 9:30 am
Boxing @ MP Room - Altoona Campus
Jan 17 @ 9:30 am – 10:15 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Jan 17 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Power Yoga 10:30 am
Power Yoga @ Fitness Studio - Altoona Campus
Jan 17 @ 10:30 am – 11:30 am
Power Yoga @ Fitness Studio - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Jan 17 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jan 17 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ Adult Gym
Jan 17 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 17 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jan 17 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jan 17 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
18
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 18 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Jan 18 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:45 am
Pilates @ Fitness Studio
Jan 18 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Jan 18 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Jan 18 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:30 am
TurboKick @ Fitness Studio
Jan 18 @ 9:30 am – 10:30 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 18 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Jan 18 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 18 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Jan 18 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Strong 5:00 pm
Strong @ Fitness Studio
Jan 18 @ 5:00 pm – 6:00 pm
Strong @ Fitness Studio
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Jan 18 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 18 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 18 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Cycling 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 18 @ 7:00 pm – 8:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
19
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Jan 19 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 19 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jan 19 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Cycling 8:45 am
Cycling @ Cycle Center - Altoona Campus
Jan 19 @ 8:45 am – 9:45 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:30 am
30-20-10 @ MP Room - Altoona Campus
Jan 19 @ 9:30 am – 10:30 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Jan 19 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 10:30 am
Yoga @ Fitness Studio - Altoona Campus
Jan 19 @ 10:30 am – 11:30 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
20
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Jan 20 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 20 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 20 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boot Camp Basics 8:15 am
Boot Camp Basics @ Mp Room
Jan 20 @ 8:15 am – 9:15 am
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 20 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 8:15 am
High NRG @ Gym
Jan 20 @ 8:15 am – 9:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Jan 20 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
21
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Jan 21 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
22
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 22 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 22 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym
Jan 22 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Glutes Guns Guts 8:45 am
Glutes Guns Guts @ MP Room - Altoona Campus
Jan 22 @ 8:45 am – 9:45 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
BodyWeight Burn 9:30 am
BodyWeight Burn @ Adult Gym
Jan 22 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Jan 22 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Jan 22 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
Ropes Gone Wild 4:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Jan 22 @ 4:45 pm – 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jan 22 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Jan 22 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 22 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 22 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jan 22 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jan 22 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
23
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 23 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 23 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Pilates 5:15 am
Pilates @ Fitness Studio
Jan 23 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:45 am
Pilates @ Fitness Studio
Jan 23 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Jan 23 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:30 am
Dance Fitness @ Fitness Studio
Jan 23 @ 9:30 am – 10:30 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Jan 23 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 23 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Jan 23 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 23 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates 5:00 pm
Pilates @ MP Room
Jan 23 @ 5:00 pm – 5:45 pm
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Jan 23 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Jan 23 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 23 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Jan 23 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 23 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
24
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jan 24 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 24 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 5:15 am
Strong (by ZUMBA) @ Fitness Studio
Jan 24 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Definition 8:45 am
Definition @ Mp Room
Jan 24 @ 8:45 am – 9:30 am
Definition @ Mp Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Boxing 9:30 am
Boxing @ MP Room - Altoona Campus
Jan 24 @ 9:30 am – 10:15 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Jan 24 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Power Yoga 10:30 am
Power Yoga @ Fitness Studio - Altoona Campus
Jan 24 @ 10:30 am – 11:30 am
Power Yoga @ Fitness Studio - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Jan 24 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jan 24 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ Adult Gym
Jan 24 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 24 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jan 24 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jan 24 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
25
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 25 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Jan 25 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:45 am
Pilates @ Fitness Studio
Jan 25 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Jan 25 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Jan 25 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:30 am
TurboKick @ Fitness Studio
Jan 25 @ 9:30 am – 10:30 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 25 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Jan 25 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 25 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Jan 25 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Strong 5:00 pm
Strong @ Fitness Studio
Jan 25 @ 5:00 pm – 6:00 pm
Strong @ Fitness Studio
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Jan 25 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 25 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 25 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Cycling 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 25 @ 7:00 pm – 8:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
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30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Jan 26 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 26 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jan 26 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Cycling 8:45 am
Cycling @ Cycle Center - Altoona Campus
Jan 26 @ 8:45 am – 9:45 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:30 am
30-20-10 @ MP Room - Altoona Campus
Jan 26 @ 9:30 am – 10:30 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Jan 26 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 10:30 am
Yoga @ Fitness Studio - Altoona Campus
Jan 26 @ 10:30 am – 11:30 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Jan 27 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 27 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 27 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boot Camp Basics 8:15 am
Boot Camp Basics @ Mp Room
Jan 27 @ 8:15 am – 9:15 am
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 27 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 8:15 am
High NRG @ Gym
Jan 27 @ 8:15 am – 9:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Jan 27 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
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BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Jan 28 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 29 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 29 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym
Jan 29 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Glutes Guns Guts 8:45 am
Glutes Guns Guts @ MP Room - Altoona Campus
Jan 29 @ 8:45 am – 9:45 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
BodyWeight Burn 9:30 am
BodyWeight Burn @ Adult Gym
Jan 29 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Jan 29 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Jan 29 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
Ropes Gone Wild 4:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Jan 29 @ 4:45 pm – 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jan 29 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Jan 29 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 29 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 29 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jan 29 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jan 29 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 30 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 30 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Pilates 5:15 am
Pilates @ Fitness Studio
Jan 30 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:45 am
Pilates @ Fitness Studio
Jan 30 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Jan 30 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:30 am
Dance Fitness @ Fitness Studio
Jan 30 @ 9:30 am – 10:30 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Jan 30 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 30 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Jan 30 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 30 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates 5:00 pm
Pilates @ MP Room
Jan 30 @ 5:00 pm – 5:45 pm
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Jan 30 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Jan 30 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 30 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Jan 30 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 30 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jan 31 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 31 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 5:15 am
Strong (by ZUMBA) @ Fitness Studio
Jan 31 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Definition 8:45 am
Definition @ Mp Room
Jan 31 @ 8:45 am – 9:30 am
Definition @ Mp Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Boxing 9:30 am
Boxing @ MP Room - Altoona Campus
Jan 31 @ 9:30 am – 10:15 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Jan 31 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Power Yoga 10:30 am
Power Yoga @ Fitness Studio - Altoona Campus
Jan 31 @ 10:30 am – 11:30 am
Power Yoga @ Fitness Studio - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Jan 31 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jan 31 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ Adult Gym
Jan 31 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 31 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jan 31 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jan 31 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.