Altoona Campus Calendar 2018-01-30T16:41:51+00:00
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Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 2 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 2 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Ropes Gone Wild 5:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
Jul 2 @ 5:15 am – 6:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Cardio Kick 8:15 am
Cardio Kick @ Fitness Studio
Jul 2 @ 8:15 am – 9:15 am
Cardio Kick @ Fitness Studio
Join us for a fun workout that is great for anyone interested in improving their fitness & stamina!  Class format will integrate combinations of punches, kicks, as well as additional exercises to strengthen your core and tone your muscles!
Definition 8:15 am
Definition @ MP Room
Jul 2 @ 8:15 am – 8:30 am
Definition @ MP Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
BodyWeight Burn 9:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jul 2 @ 9:15 am – 10:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jul 2 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 9:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
Jul 2 @ 9:15 am – 10:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Jul 2 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jul 2 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ MP Room
Jul 2 @ 5:45 pm – 6:30 pm
High NRG @ MP Room
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jul 2 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jul 2 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
3
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jul 3 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Jul 3 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Pilates 8:15 am
Pilates @ Fitness Studio
Jul 3 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 3 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:15 am
High NRG @ Adult Gym
Jul 3 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:15 am
TurboKick @ Fitness Studio
Jul 3 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 3 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jul 3 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jul 3 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Power Yoga 5:00 pm
Power Yoga @ MP Room
Jul 3 @ 5:00 pm – 6:45 pm
Power Yoga @ MP Room
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
BodyWeight Burn 6:00 pm
BodyWeight Burn @ Adult Gym
Jul 3 @ 6:00 pm – 6:45 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Pound 6:00 pm
Pound @ MP Room
Jul 3 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jul 3 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
4
5
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jul 5 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Jul 5 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:15 am
Pilates @ Fitness Studio
Jul 5 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 5 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Jul 5 @ 9:15 am – 10:15 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:15 am
High NRG @ Adult Gym
Jul 5 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 5 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jul 5 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jul 5 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Jul 5 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Jul 5 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Ropes Gone Wild 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Jul 5 @ 5:45 pm – 6:45 pm
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jul 5 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jul 5 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
6
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jul 6 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 6 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jul 6 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 6 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:15 am
30-20-10 @ Adult Gym - Altoona Campus
Jul 6 @ 9:15 am – 10:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jul 6 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Jul 6 @ 10:15 am – 11:15 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
7
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Jul 7 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 7 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 7 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
High NRG 8:15 am
High NRG @ Adult Gym
Jul 7 @ 8:15 am – 9:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Zumba 9:15 am
Zumba @ Fitness Studio
Jul 7 @ 9:15 am – 10:15 am
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
8
9
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 9 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 9 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Ropes Gone Wild 5:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
Jul 9 @ 5:15 am – 6:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Cardio Kick 8:15 am
Cardio Kick @ Fitness Studio
Jul 9 @ 8:15 am – 9:15 am
Cardio Kick @ Fitness Studio
Join us for a fun workout that is great for anyone interested in improving their fitness & stamina!  Class format will integrate combinations of punches, kicks, as well as additional exercises to strengthen your core and tone your muscles!
Definition 8:15 am
Definition @ MP Room
Jul 9 @ 8:15 am – 8:30 am
Definition @ MP Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
BodyWeight Burn 9:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jul 9 @ 9:15 am – 10:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jul 9 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 9:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
Jul 9 @ 9:15 am – 10:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Jul 9 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jul 9 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ MP Room
Jul 9 @ 5:45 pm – 6:30 pm
High NRG @ MP Room
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jul 9 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Jul 9 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jul 9 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
10
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jul 10 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Jul 10 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Pilates 8:15 am
Pilates @ Fitness Studio
Jul 10 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 10 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:15 am
High NRG @ Adult Gym
Jul 10 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:15 am
TurboKick @ Fitness Studio
Jul 10 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 10 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jul 10 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jul 10 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Power Yoga 5:00 pm
Power Yoga @ MP Room
Jul 10 @ 5:00 pm – 6:45 pm
Power Yoga @ MP Room
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
BodyWeight Burn 6:00 pm
BodyWeight Burn @ Adult Gym
Jul 10 @ 6:00 pm – 6:45 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jul 10 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
11
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 11 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Gym
Jul 11 @ 5:15 am – 6:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Jul 11 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Glutes Guns Guts 8:15 am
Glutes Guns Guts @ MP Room
Jul 11 @ 8:15 am – 9:00 am
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Yoga 8:15 am
Yoga @ Fitness Studio - Altoona Campus
Jul 11 @ 8:15 am – 9:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jul 11 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Jul 11 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Jul 11 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Jul 11 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jul 11 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Jul 11 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Jul 11 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jul 11 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 7:00 pm
Power Yoga @ Fitness Studio
Jul 11 @ 7:00 pm – 8:00 pm
Power Yoga @ Fitness Studio
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
12
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jul 12 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Jul 12 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:15 am
Pilates @ Fitness Studio
Jul 12 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 12 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Jul 12 @ 9:15 am – 10:15 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:15 am
High NRG @ Adult Gym
Jul 12 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 12 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jul 12 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jul 12 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Jul 12 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Jul 12 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Ropes Gone Wild 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Jul 12 @ 5:45 pm – 6:45 pm
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jul 12 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jul 12 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
13
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jul 13 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 13 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jul 13 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 13 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:15 am
30-20-10 @ Adult Gym - Altoona Campus
Jul 13 @ 9:15 am – 10:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jul 13 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Jul 13 @ 10:15 am – 11:15 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
14
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Jul 14 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 14 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 14 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
High NRG 8:15 am
High NRG @ Adult Gym
Jul 14 @ 8:15 am – 9:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Zumba 9:15 am
Zumba @ Fitness Studio
Jul 14 @ 9:15 am – 10:15 am
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
15
16
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 16 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 16 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Ropes Gone Wild 5:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
Jul 16 @ 5:15 am – 6:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Cardio Kick 8:15 am
Cardio Kick @ Fitness Studio
Jul 16 @ 8:15 am – 9:15 am
Cardio Kick @ Fitness Studio
Join us for a fun workout that is great for anyone interested in improving their fitness & stamina!  Class format will integrate combinations of punches, kicks, as well as additional exercises to strengthen your core and tone your muscles!
Definition 8:15 am
Definition @ MP Room
Jul 16 @ 8:15 am – 8:30 am
Definition @ MP Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
BodyWeight Burn 9:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jul 16 @ 9:15 am – 10:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jul 16 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 9:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
Jul 16 @ 9:15 am – 10:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Jul 16 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jul 16 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ MP Room
Jul 16 @ 5:45 pm – 6:30 pm
High NRG @ MP Room
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jul 16 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Jul 16 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jul 16 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
17
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jul 17 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Jul 17 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Pilates 8:15 am
Pilates @ Fitness Studio
Jul 17 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 17 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:15 am
High NRG @ Adult Gym
Jul 17 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:15 am
TurboKick @ Fitness Studio
Jul 17 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 17 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jul 17 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jul 17 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Power Yoga 5:00 pm
Power Yoga @ MP Room
Jul 17 @ 5:00 pm – 6:45 pm
Power Yoga @ MP Room
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
BodyWeight Burn 6:00 pm
BodyWeight Burn @ Adult Gym
Jul 17 @ 6:00 pm – 6:45 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jul 17 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
18
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 18 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Gym
Jul 18 @ 5:15 am – 6:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Jul 18 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Glutes Guns Guts 8:15 am
Glutes Guns Guts @ MP Room
Jul 18 @ 8:15 am – 9:00 am
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Yoga 8:15 am
Yoga @ Fitness Studio - Altoona Campus
Jul 18 @ 8:15 am – 9:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jul 18 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Jul 18 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Jul 18 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Jul 18 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jul 18 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Jul 18 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Jul 18 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jul 18 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 7:00 pm
Power Yoga @ Fitness Studio
Jul 18 @ 7:00 pm – 8:00 pm
Power Yoga @ Fitness Studio
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
19
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jul 19 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Jul 19 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:15 am
Pilates @ Fitness Studio
Jul 19 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 19 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Jul 19 @ 9:15 am – 10:15 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:15 am
High NRG @ Adult Gym
Jul 19 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 19 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jul 19 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jul 19 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Jul 19 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Jul 19 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Ropes Gone Wild 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Jul 19 @ 5:45 pm – 6:45 pm
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jul 19 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jul 19 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
20
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jul 20 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 20 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jul 20 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 20 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:15 am
30-20-10 @ Adult Gym - Altoona Campus
Jul 20 @ 9:15 am – 10:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jul 20 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Jul 20 @ 10:15 am – 11:15 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
21
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Jul 21 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 21 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 21 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
High NRG 8:15 am
High NRG @ Adult Gym
Jul 21 @ 8:15 am – 9:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Zumba 9:15 am
Zumba @ Fitness Studio
Jul 21 @ 9:15 am – 10:15 am
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
22
23
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 23 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 23 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Ropes Gone Wild 5:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
Jul 23 @ 5:15 am – 6:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Cardio Kick 8:15 am
Cardio Kick @ Fitness Studio
Jul 23 @ 8:15 am – 9:15 am
Cardio Kick @ Fitness Studio
Join us for a fun workout that is great for anyone interested in improving their fitness & stamina!  Class format will integrate combinations of punches, kicks, as well as additional exercises to strengthen your core and tone your muscles!
Definition 8:15 am
Definition @ MP Room
Jul 23 @ 8:15 am – 8:30 am
Definition @ MP Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
BodyWeight Burn 9:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jul 23 @ 9:15 am – 10:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jul 23 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 9:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
Jul 23 @ 9:15 am – 10:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Jul 23 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jul 23 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ MP Room
Jul 23 @ 5:45 pm – 6:30 pm
High NRG @ MP Room
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jul 23 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Jul 23 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jul 23 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jul 24 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Jul 24 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Pilates 8:15 am
Pilates @ Fitness Studio
Jul 24 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 24 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:15 am
High NRG @ Adult Gym
Jul 24 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:15 am
TurboKick @ Fitness Studio
Jul 24 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 24 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jul 24 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jul 24 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Power Yoga 5:00 pm
Power Yoga @ MP Room
Jul 24 @ 5:00 pm – 6:45 pm
Power Yoga @ MP Room
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
BodyWeight Burn 6:00 pm
BodyWeight Burn @ Adult Gym
Jul 24 @ 6:00 pm – 6:45 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jul 24 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 25 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Gym
Jul 25 @ 5:15 am – 6:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Jul 25 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Glutes Guns Guts 8:15 am
Glutes Guns Guts @ MP Room
Jul 25 @ 8:15 am – 9:00 am
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Yoga 8:15 am
Yoga @ Fitness Studio - Altoona Campus
Jul 25 @ 8:15 am – 9:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jul 25 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Jul 25 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Jul 25 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Jul 25 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jul 25 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Jul 25 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Jul 25 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jul 25 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 7:00 pm
Power Yoga @ Fitness Studio
Jul 25 @ 7:00 pm – 8:00 pm
Power Yoga @ Fitness Studio
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
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Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jul 26 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Jul 26 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:15 am
Pilates @ Fitness Studio
Jul 26 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 26 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Jul 26 @ 9:15 am – 10:15 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:15 am
High NRG @ Adult Gym
Jul 26 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 26 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jul 26 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jul 26 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Jul 26 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Jul 26 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Ropes Gone Wild 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Jul 26 @ 5:45 pm – 6:45 pm
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jul 26 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jul 26 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
27
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jul 27 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 27 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jul 27 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 27 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:15 am
30-20-10 @ Adult Gym - Altoona Campus
Jul 27 @ 9:15 am – 10:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jul 27 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Jul 27 @ 10:15 am – 11:15 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
28
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Jul 28 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 28 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 28 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
High NRG 8:15 am
High NRG @ Adult Gym
Jul 28 @ 8:15 am – 9:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Zumba 9:15 am
Zumba @ Fitness Studio
Jul 28 @ 9:15 am – 10:15 am
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
29
30
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 30 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 30 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Ropes Gone Wild 5:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
Jul 30 @ 5:15 am – 6:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Cardio Kick 8:15 am
Cardio Kick @ Fitness Studio
Jul 30 @ 8:15 am – 9:15 am
Cardio Kick @ Fitness Studio
Join us for a fun workout that is great for anyone interested in improving their fitness & stamina!  Class format will integrate combinations of punches, kicks, as well as additional exercises to strengthen your core and tone your muscles!
Definition 8:15 am
Definition @ MP Room
Jul 30 @ 8:15 am – 8:30 am
Definition @ MP Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
BodyWeight Burn 9:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jul 30 @ 9:15 am – 10:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jul 30 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 9:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
Jul 30 @ 9:15 am – 10:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Jul 30 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jul 30 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ MP Room
Jul 30 @ 5:45 pm – 6:30 pm
High NRG @ MP Room
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jul 30 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Jul 30 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jul 30 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
31
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jul 31 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Jul 31 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Pilates 8:15 am
Pilates @ Fitness Studio
Jul 31 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jul 31 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:15 am
High NRG @ Adult Gym
Jul 31 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:15 am
TurboKick @ Fitness Studio
Jul 31 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jul 31 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jul 31 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jul 31 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Power Yoga 5:00 pm
Power Yoga @ MP Room
Jul 31 @ 5:00 pm – 6:45 pm
Power Yoga @ MP Room
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
BodyWeight Burn 6:00 pm
BodyWeight Burn @ Adult Gym
Jul 31 @ 6:00 pm – 6:45 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jul 31 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.