Altoona Campus Calendar 2018-01-30T16:41:51+00:00
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Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 2 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Kettlebell Conditioning 5:15 am
Kettlebell Conditioning @ MP Room
Jan 2 @ 5:15 am – 6:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Step 5:15 am
Step @ Fitness Studio
Jan 2 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Definition XP 8:40 am
Definition XP @ Mp Room
Jan 2 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Jan 2 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:15 am
Step @ Fitness Studio
Jan 2 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Pilates 10:15 am
Pilates @ MP Room
Jan 2 @ 10:15 am – 11:00 am
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cardio Conditioning XP 4:30 pm
Cardio Conditioning XP @ MP Room
Jan 2 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! XP=Express 30 minute class.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Jan 2 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Zumba 5:05 pm
Zumba @ Fitness Studio
Jan 2 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Barre 6:00 pm
Barre @ MP Room
Jan 2 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 2 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Jan 2 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Fitness Studio
Jan 2 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
3
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 3 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 3 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Jan 3 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 3 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Jan 3 @ 9:15 am – 10:15 am
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
HIIT 9:15 am
HIIT @ Adult Gym
Jan 3 @ 9:15 am – 10:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 3 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 3 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 3 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition XP 4:30 pm
Definition XP @ MP Room
Jan 3 @ 4:30 pm – 5:00 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Pound XP 4:30 pm
Pound XP @ Fitness Studio
Jan 3 @ 4:30 pm – 5:00 pm
Pound XP @ Fitness Studio
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
HIIT 5:05 pm
HIIT @ Adult Gym
Jan 3 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Jan 3 @ 5:05 pm – 5:50 pm
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 3 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Jan 3 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 3 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
4
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 4 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 5:15 am
HIIT @ Adult Gym
Jan 4 @ 5:15 am – 6:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jan 4 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Boxing XP 8:40 am
Boxing XP @ MP Room - Altoona Campus
Jan 4 @ 8:40 am – 9:10 am
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jan 4 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cardio and KB Conditioning 9:15 am
Cardio and KB Conditioning @ MP Room
Jan 4 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Jan 4 @ 10:15 am – 11:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
5
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 5 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Instructor’s Choice 7:30 am
Instructor’s Choice @ MP Room
Jan 5 @ 7:30 am – 8:30 am
Instructor's Choice @ MP Room
Come and enjoy the fun on Saturday mornings with a 60 min class that will be led by a different instructor each week. All instructors are planning a fat blasting workout that will consist of a combination of either boxing, kettlebells, cardio, or strength exercises to shake up your body!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 5 @ 8:00 am – 8:45 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 5 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Jan 5 @ 9:15 am – 10:00 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
6
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Jan 6 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
7
Cardio Conditioning 5:15 am
Cardio Conditioning @ Adult Gym
Jan 7 @ 5:15 am – 6:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 7 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Jan 7 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Jan 7 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jan 7 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Kettlebell Conditioning 9:15 am
Kettlebell Conditioning @ MP Room
Jan 7 @ 9:15 am – 10:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 7 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:15 am
Boxing Basics @ MP Room
Jan 7 @ 10:15 am – 11:00 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Boxing XP 4:30 pm
Boxing XP @ MP Room - Altoona Campus
Jan 7 @ 4:30 pm – 5:00 pm
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.
Kettlebell Conditioning 5:05 pm
Kettlebell Conditioning @ MP Room
Jan 7 @ 5:05 pm – 5:50 pm
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Zumba 5:05 pm
Zumba @ Fitness Studio
Jan 7 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 7 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 7 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Jan 7 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Pound 6:00 pm
Pound @ MP Room
Jan 7 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Jan 7 @ 7:00 pm – 7:45 pm
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jan 7 @ 7:00 pm – 7:45 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
8
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 8 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Jan 8 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pound XP 8:40 am
Pound XP @ Fitness Studio
Jan 8 @ 8:40 am – 9:10 am
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
Cardio Conditioning 9:15 am
Cardio Conditioning @ Adult Gym
Jan 8 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 8 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Jan 8 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 8 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 8 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates XP 4:30 pm
Pilates XP @ Fitness Studio
Jan 8 @ 4:30 pm – 5:00 pm
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 5:05 pm
Boot Camp Basics @ Fitness Studio
Jan 8 @ 5:05 pm – 5:50 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
HIIT 5:05 pm
HIIT @ Adult Gym
Jan 8 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 8 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 6:00 pm
Definition @ MP Room
Jan 8 @ 6:00 pm – 6:45 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Step 6:00 pm
Step @ Fitness Studio
Jan 8 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 8 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
9
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 9 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Kettlebell Conditioning 5:15 am
Kettlebell Conditioning @ MP Room
Jan 9 @ 5:15 am – 6:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Step 5:15 am
Step @ Fitness Studio
Jan 9 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Definition XP 8:40 am
Definition XP @ Mp Room
Jan 9 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Jan 9 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:15 am
Step @ Fitness Studio
Jan 9 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Pilates 10:15 am
Pilates @ MP Room
Jan 9 @ 10:15 am – 11:00 am
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cardio Conditioning XP 4:30 pm
Cardio Conditioning XP @ MP Room
Jan 9 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! XP=Express 30 minute class.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Jan 9 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Zumba 5:05 pm
Zumba @ Fitness Studio
Jan 9 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Barre 6:00 pm
Barre @ MP Room
Jan 9 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 9 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Jan 9 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Fitness Studio
Jan 9 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
10
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 10 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 10 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Jan 10 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 10 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Jan 10 @ 9:15 am – 10:15 am
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
HIIT 9:15 am
HIIT @ Adult Gym
Jan 10 @ 9:15 am – 10:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 10 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 10 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 10 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition XP 4:30 pm
Definition XP @ MP Room
Jan 10 @ 4:30 pm – 5:00 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Pound XP 4:30 pm
Pound XP @ Fitness Studio
Jan 10 @ 4:30 pm – 5:00 pm
Pound XP @ Fitness Studio
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
HIIT 5:05 pm
HIIT @ Adult Gym
Jan 10 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Jan 10 @ 5:05 pm – 5:50 pm
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 10 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Jan 10 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 10 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
11
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 11 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 5:15 am
HIIT @ Adult Gym
Jan 11 @ 5:15 am – 6:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jan 11 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Boxing XP 8:40 am
Boxing XP @ MP Room - Altoona Campus
Jan 11 @ 8:40 am – 9:10 am
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jan 11 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cardio and KB Conditioning 9:15 am
Cardio and KB Conditioning @ MP Room
Jan 11 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Jan 11 @ 10:15 am – 11:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
12
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 12 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Instructor’s Choice 7:30 am
Instructor’s Choice @ MP Room
Jan 12 @ 7:30 am – 8:30 am
Instructor's Choice @ MP Room
Come and enjoy the fun on Saturday mornings with a 60 min class that will be led by a different instructor each week. All instructors are planning a fat blasting workout that will consist of a combination of either boxing, kettlebells, cardio, or strength exercises to shake up your body!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 12 @ 8:00 am – 8:45 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 12 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 9:15 am
Step @ Fitness Studio
Jan 12 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
13
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Jan 13 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
14
Cardio Conditioning 5:15 am
Cardio Conditioning @ Adult Gym
Jan 14 @ 5:15 am – 6:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 14 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Jan 14 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Jan 14 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jan 14 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Kettlebell Conditioning 9:15 am
Kettlebell Conditioning @ MP Room
Jan 14 @ 9:15 am – 10:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 14 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:15 am
Boxing Basics @ MP Room
Jan 14 @ 10:15 am – 11:00 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Boxing XP 4:30 pm
Boxing XP @ MP Room - Altoona Campus
Jan 14 @ 4:30 pm – 5:00 pm
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.
Kettlebell Conditioning 5:05 pm
Kettlebell Conditioning @ MP Room
Jan 14 @ 5:05 pm – 5:50 pm
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Zumba 5:05 pm
Zumba @ Fitness Studio
Jan 14 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 14 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 14 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Jan 14 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Pound 6:00 pm
Pound @ MP Room
Jan 14 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Jan 14 @ 7:00 pm – 7:45 pm
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jan 14 @ 7:00 pm – 7:45 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
15
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 15 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Jan 15 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pound XP 8:40 am
Pound XP @ Fitness Studio
Jan 15 @ 8:40 am – 9:10 am
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
Cardio Conditioning 9:15 am
Cardio Conditioning @ Adult Gym
Jan 15 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 15 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Jan 15 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 15 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 15 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates XP 4:30 pm
Pilates XP @ Fitness Studio
Jan 15 @ 4:30 pm – 5:00 pm
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 5:05 pm
Boot Camp Basics @ Fitness Studio
Jan 15 @ 5:05 pm – 5:50 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
HIIT 5:05 pm
HIIT @ Adult Gym
Jan 15 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 15 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 6:00 pm
Definition @ MP Room
Jan 15 @ 6:00 pm – 6:45 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Step 6:00 pm
Step @ Fitness Studio
Jan 15 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 15 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
16
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 16 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Kettlebell Conditioning 5:15 am
Kettlebell Conditioning @ MP Room
Jan 16 @ 5:15 am – 6:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Step 5:15 am
Step @ Fitness Studio
Jan 16 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Definition XP 8:40 am
Definition XP @ Mp Room
Jan 16 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Jan 16 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:15 am
Step @ Fitness Studio
Jan 16 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Pilates 10:15 am
Pilates @ MP Room
Jan 16 @ 10:15 am – 11:00 am
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cardio Conditioning XP 4:30 pm
Cardio Conditioning XP @ MP Room
Jan 16 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! XP=Express 30 minute class.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Jan 16 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Zumba 5:05 pm
Zumba @ Fitness Studio
Jan 16 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Barre 6:00 pm
Barre @ MP Room
Jan 16 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 16 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Jan 16 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Fitness Studio
Jan 16 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
17
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 17 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 17 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Jan 17 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 17 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Jan 17 @ 9:15 am – 10:15 am
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
HIIT 9:15 am
HIIT @ Adult Gym
Jan 17 @ 9:15 am – 10:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 17 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 17 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 17 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition XP 4:30 pm
Definition XP @ MP Room
Jan 17 @ 4:30 pm – 5:00 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Pound XP 4:30 pm
Pound XP @ Fitness Studio
Jan 17 @ 4:30 pm – 5:00 pm
Pound XP @ Fitness Studio
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
HIIT 5:05 pm
HIIT @ Adult Gym
Jan 17 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Jan 17 @ 5:05 pm – 5:50 pm
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 17 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Jan 17 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 17 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 18 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 5:15 am
HIIT @ Adult Gym
Jan 18 @ 5:15 am – 6:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jan 18 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Boxing XP 8:40 am
Boxing XP @ MP Room - Altoona Campus
Jan 18 @ 8:40 am – 9:10 am
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jan 18 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cardio and KB Conditioning 9:15 am
Cardio and KB Conditioning @ MP Room
Jan 18 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Jan 18 @ 10:15 am – 11:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
19
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 19 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Instructor’s Choice 7:30 am
Instructor’s Choice @ MP Room
Jan 19 @ 7:30 am – 8:30 am
Instructor's Choice @ MP Room
Come and enjoy the fun on Saturday mornings with a 60 min class that will be led by a different instructor each week. All instructors are planning a fat blasting workout that will consist of a combination of either boxing, kettlebells, cardio, or strength exercises to shake up your body!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 19 @ 8:00 am – 8:45 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 19 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Zumba 9:15 am
Zumba @ Fitness Studio
Jan 19 @ 9:15 am – 10:00 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
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BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Jan 20 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
21
Cardio Conditioning 5:15 am
Cardio Conditioning @ Adult Gym
Jan 21 @ 5:15 am – 6:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 21 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Jan 21 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Jan 21 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jan 21 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Kettlebell Conditioning 9:15 am
Kettlebell Conditioning @ MP Room
Jan 21 @ 9:15 am – 10:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 21 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:15 am
Boxing Basics @ MP Room
Jan 21 @ 10:15 am – 11:00 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Boxing XP 4:30 pm
Boxing XP @ MP Room - Altoona Campus
Jan 21 @ 4:30 pm – 5:00 pm
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.
Kettlebell Conditioning 5:05 pm
Kettlebell Conditioning @ MP Room
Jan 21 @ 5:05 pm – 5:50 pm
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Zumba 5:05 pm
Zumba @ Fitness Studio
Jan 21 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 21 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 21 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Jan 21 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Pound 6:00 pm
Pound @ MP Room
Jan 21 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Jan 21 @ 7:00 pm – 7:45 pm
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jan 21 @ 7:00 pm – 7:45 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 22 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Jan 22 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pound XP 8:40 am
Pound XP @ Fitness Studio
Jan 22 @ 8:40 am – 9:10 am
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
Cardio Conditioning 9:15 am
Cardio Conditioning @ Adult Gym
Jan 22 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 22 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Jan 22 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 22 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 22 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates XP 4:30 pm
Pilates XP @ Fitness Studio
Jan 22 @ 4:30 pm – 5:00 pm
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 5:05 pm
Boot Camp Basics @ Fitness Studio
Jan 22 @ 5:05 pm – 5:50 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
HIIT 5:05 pm
HIIT @ Adult Gym
Jan 22 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 22 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 6:00 pm
Definition @ MP Room
Jan 22 @ 6:00 pm – 6:45 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Step 6:00 pm
Step @ Fitness Studio
Jan 22 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 22 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
23
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 23 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Kettlebell Conditioning 5:15 am
Kettlebell Conditioning @ MP Room
Jan 23 @ 5:15 am – 6:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Step 5:15 am
Step @ Fitness Studio
Jan 23 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Definition XP 8:40 am
Definition XP @ Mp Room
Jan 23 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Jan 23 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:15 am
Step @ Fitness Studio
Jan 23 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Pilates 10:15 am
Pilates @ MP Room
Jan 23 @ 10:15 am – 11:00 am
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cardio Conditioning XP 4:30 pm
Cardio Conditioning XP @ MP Room
Jan 23 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! XP=Express 30 minute class.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Jan 23 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Zumba 5:05 pm
Zumba @ Fitness Studio
Jan 23 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Barre 6:00 pm
Barre @ MP Room
Jan 23 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 23 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Jan 23 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Fitness Studio
Jan 23 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
24
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 24 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 24 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Jan 24 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 24 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Jan 24 @ 9:15 am – 10:15 am
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
HIIT 9:15 am
HIIT @ Adult Gym
Jan 24 @ 9:15 am – 10:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 24 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 24 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 24 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition XP 4:30 pm
Definition XP @ MP Room
Jan 24 @ 4:30 pm – 5:00 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Pound XP 4:30 pm
Pound XP @ Fitness Studio
Jan 24 @ 4:30 pm – 5:00 pm
Pound XP @ Fitness Studio
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
HIIT 5:05 pm
HIIT @ Adult Gym
Jan 24 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Jan 24 @ 5:05 pm – 5:50 pm
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 24 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Jan 24 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 24 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
25
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 25 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 5:15 am
HIIT @ Adult Gym
Jan 25 @ 5:15 am – 6:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jan 25 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Boxing XP 8:40 am
Boxing XP @ MP Room - Altoona Campus
Jan 25 @ 8:40 am – 9:10 am
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jan 25 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cardio and KB Conditioning 9:15 am
Cardio and KB Conditioning @ MP Room
Jan 25 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Jan 25 @ 10:15 am – 11:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
26
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 26 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Instructor’s Choice 7:30 am
Instructor’s Choice @ MP Room
Jan 26 @ 7:30 am – 8:30 am
Instructor's Choice @ MP Room
Come and enjoy the fun on Saturday mornings with a 60 min class that will be led by a different instructor each week. All instructors are planning a fat blasting workout that will consist of a combination of either boxing, kettlebells, cardio, or strength exercises to shake up your body!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 26 @ 8:00 am – 8:45 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 26 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Jan 26 @ 9:15 am – 10:00 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
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BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Jan 27 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Cardio Conditioning 5:15 am
Cardio Conditioning @ Adult Gym
Jan 28 @ 5:15 am – 6:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 28 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Jan 28 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Jan 28 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jan 28 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Kettlebell Conditioning 9:15 am
Kettlebell Conditioning @ MP Room
Jan 28 @ 9:15 am – 10:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 28 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:15 am
Boxing Basics @ MP Room
Jan 28 @ 10:15 am – 11:00 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Boxing XP 4:30 pm
Boxing XP @ MP Room - Altoona Campus
Jan 28 @ 4:30 pm – 5:00 pm
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.
Kettlebell Conditioning 5:05 pm
Kettlebell Conditioning @ MP Room
Jan 28 @ 5:05 pm – 5:50 pm
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Zumba 5:05 pm
Zumba @ Fitness Studio
Jan 28 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 28 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 28 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Jan 28 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Pound 6:00 pm
Pound @ MP Room
Jan 28 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Jan 28 @ 7:00 pm – 7:45 pm
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jan 28 @ 7:00 pm – 7:45 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 29 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Jan 29 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pound XP 8:40 am
Pound XP @ Fitness Studio
Jan 29 @ 8:40 am – 9:10 am
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
Cardio Conditioning 9:15 am
Cardio Conditioning @ Adult Gym
Jan 29 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 29 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Jan 29 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 29 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 29 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates XP 4:30 pm
Pilates XP @ Fitness Studio
Jan 29 @ 4:30 pm – 5:00 pm
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 5:05 pm
Boot Camp Basics @ Fitness Studio
Jan 29 @ 5:05 pm – 5:50 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
HIIT 5:05 pm
HIIT @ Adult Gym
Jan 29 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 29 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 6:00 pm
Definition @ MP Room
Jan 29 @ 6:00 pm – 6:45 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Step 6:00 pm
Step @ Fitness Studio
Jan 29 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 29 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 30 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Kettlebell Conditioning 5:15 am
Kettlebell Conditioning @ MP Room
Jan 30 @ 5:15 am – 6:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Step 5:15 am
Step @ Fitness Studio
Jan 30 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Definition XP 8:40 am
Definition XP @ Mp Room
Jan 30 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Jan 30 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:15 am
Step @ Fitness Studio
Jan 30 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Pilates 10:15 am
Pilates @ MP Room
Jan 30 @ 10:15 am – 11:00 am
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cardio Conditioning XP 4:30 pm
Cardio Conditioning XP @ MP Room
Jan 30 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! XP=Express 30 minute class.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Jan 30 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Zumba 5:05 pm
Zumba @ Fitness Studio
Jan 30 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Barre 6:00 pm
Barre @ MP Room
Jan 30 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jan 30 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Jan 30 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Fitness Studio
Jan 30 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
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Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 31 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jan 31 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Jan 31 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jan 31 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Jan 31 @ 9:15 am – 10:15 am
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
HIIT 9:15 am
HIIT @ Adult Gym
Jan 31 @ 9:15 am – 10:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jan 31 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jan 31 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jan 31 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition XP 4:30 pm
Definition XP @ MP Room
Jan 31 @ 4:30 pm – 5:00 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Pound XP 4:30 pm
Pound XP @ Fitness Studio
Jan 31 @ 4:30 pm – 5:00 pm
Pound XP @ Fitness Studio
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
HIIT 5:05 pm
HIIT @ Adult Gym
Jan 31 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Jan 31 @ 5:05 pm – 5:50 pm
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jan 31 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Jan 31 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jan 31 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.