Altoona Campus Calendar 2018-01-30T16:41:51+00:00
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1
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Dec 1 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 1 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 1 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Dec 1 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 1 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Zumba 9:15 am
Zumba @ Fitness Studio
Dec 1 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
2
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Dec 2 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
3
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 3 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 3 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Dec 3 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 3 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
BodyWeight Burn 9:25 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 3 @ 9:25 am – 10:10 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Dec 3 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 3 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:20 am
Boxing Basics @ MP Room
Dec 3 @ 10:20 am – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Dec 3 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Zumba 5:05 pm
Zumba @ Fitness Studio
Dec 3 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
High NRG 5:45 pm
High NRG @ Adult Gym
Dec 3 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Dec 3 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 3 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Pound 6:00 pm
Pound @ MP Room
Dec 3 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Dec 3 @ 7:00 pm – Dec 4 @ 2:55 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Dec 3 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
4
High NRG 5:15 am
High NRG @ Adult Gym
Dec 4 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Dec 4 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:40 am
Pilates @ Fitness Studio
Dec 4 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
BodyRock! 9:25 am
BodyRock! @ Fitness Studio
Dec 4 @ 9:25 am – 10:25 am
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Dec 4 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Dec 4 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Dec 4 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Dec 4 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates (XPRESS) 4:30 pm
Pilates (XPRESS) @ Fitness Studio
Dec 4 @ 4:30 pm – 5:00 pm
Pilates (XPRESS) @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Dec 4 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Power Yoga 5:05 pm
Power Yoga @ Fitness Studio
Dec 4 @ 5:05 pm – 5:50 pm
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 4 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 6:00 pm
Step @ Fitness Studio
Dec 4 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Dec 4 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
5
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Dec 5 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 5 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 5:15 am
Strong (by ZUMBA) @ Fitness Studio
Dec 5 @ 5:15 am – 6:15 am
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 5 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Dec 5 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Dec 5 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Dec 5 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Dec 5 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Dec 5 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Dec 5 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Dec 5 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 5 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Dec 5 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
6
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Dec 6 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 6 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Dec 6 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Dec 6 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Dec 6 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Dec 6 @ 9:25 am – 10:10 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 6 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Dec 6 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Dec 6 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Dec 6 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
BodyRock! 5:05 pm
BodyRock! @ Fitness Studio
Dec 6 @ 5:05 pm – 6:05 pm
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Dec 6 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Dec 6 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
7
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 7 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 7 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Dec 7 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Dec 7 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Dec 7 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Dec 7 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Dec 7 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Dec 7 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Dec 7 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
8
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Dec 8 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 8 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 8 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Dec 8 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 8 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Dec 8 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
9
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Dec 9 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
10
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 10 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 10 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Dec 10 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 10 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
BodyWeight Burn 9:25 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 10 @ 9:25 am – 10:10 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Dec 10 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 10 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:20 am
Boxing Basics @ MP Room
Dec 10 @ 10:20 am – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Dec 10 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Zumba 5:05 pm
Zumba @ Fitness Studio
Dec 10 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
High NRG 5:45 pm
High NRG @ Adult Gym
Dec 10 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Dec 10 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 10 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Pound 6:00 pm
Pound @ MP Room
Dec 10 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Dec 10 @ 7:00 pm – Dec 11 @ 2:55 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Dec 10 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
11
High NRG 5:15 am
High NRG @ Adult Gym
Dec 11 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Dec 11 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:40 am
Pilates @ Fitness Studio
Dec 11 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
BodyRock! 9:25 am
BodyRock! @ Fitness Studio
Dec 11 @ 9:25 am – 10:25 am
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Dec 11 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Dec 11 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Dec 11 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Dec 11 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates (XPRESS) 4:30 pm
Pilates (XPRESS) @ Fitness Studio
Dec 11 @ 4:30 pm – 5:00 pm
Pilates (XPRESS) @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Dec 11 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Power Yoga 5:05 pm
Power Yoga @ Fitness Studio
Dec 11 @ 5:05 pm – 5:50 pm
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 11 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 6:00 pm
Step @ Fitness Studio
Dec 11 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Dec 11 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
12
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Dec 12 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 12 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 5:15 am
Strong (by ZUMBA) @ Fitness Studio
Dec 12 @ 5:15 am – 6:15 am
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 12 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Dec 12 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Dec 12 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Dec 12 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Dec 12 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Dec 12 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Dec 12 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Dec 12 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 12 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Dec 12 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
13
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Dec 13 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 13 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Dec 13 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Dec 13 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Dec 13 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Dec 13 @ 9:25 am – 10:10 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 13 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Dec 13 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Dec 13 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Dec 13 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
BodyRock! 5:05 pm
BodyRock! @ Fitness Studio
Dec 13 @ 5:05 pm – 6:05 pm
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Dec 13 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Dec 13 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
14
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 14 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 14 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Dec 14 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Dec 14 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Dec 14 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Dec 14 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Dec 14 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Dec 14 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Dec 14 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
15
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Dec 15 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 15 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 15 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Dec 15 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 15 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Dec 15 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
16
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Dec 16 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
17
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 17 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 17 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Dec 17 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 17 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
BodyWeight Burn 9:25 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 17 @ 9:25 am – 10:10 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Dec 17 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 17 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:20 am
Boxing Basics @ MP Room
Dec 17 @ 10:20 am – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Dec 17 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Zumba 5:05 pm
Zumba @ Fitness Studio
Dec 17 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
High NRG 5:45 pm
High NRG @ Adult Gym
Dec 17 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Dec 17 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 17 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Pound 6:00 pm
Pound @ MP Room
Dec 17 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Dec 17 @ 7:00 pm – Dec 18 @ 2:55 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Dec 17 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
18
High NRG 5:15 am
High NRG @ Adult Gym
Dec 18 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Dec 18 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:40 am
Pilates @ Fitness Studio
Dec 18 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
BodyRock! 9:25 am
BodyRock! @ Fitness Studio
Dec 18 @ 9:25 am – 10:25 am
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Dec 18 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Dec 18 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Dec 18 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Dec 18 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates (XPRESS) 4:30 pm
Pilates (XPRESS) @ Fitness Studio
Dec 18 @ 4:30 pm – 5:00 pm
Pilates (XPRESS) @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Dec 18 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Power Yoga 5:05 pm
Power Yoga @ Fitness Studio
Dec 18 @ 5:05 pm – 5:50 pm
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 18 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 6:00 pm
Step @ Fitness Studio
Dec 18 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Dec 18 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
19
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Dec 19 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 19 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 5:15 am
Strong (by ZUMBA) @ Fitness Studio
Dec 19 @ 5:15 am – 6:15 am
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 19 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Dec 19 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Dec 19 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Dec 19 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Dec 19 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Dec 19 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Dec 19 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Dec 19 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 19 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Dec 19 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
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30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Dec 20 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 20 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Dec 20 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Dec 20 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Dec 20 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Dec 20 @ 9:25 am – 10:10 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 20 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Dec 20 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Dec 20 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Dec 20 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
BodyRock! 5:05 pm
BodyRock! @ Fitness Studio
Dec 20 @ 5:05 pm – 6:05 pm
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Dec 20 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Dec 20 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 21 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 21 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Dec 21 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Dec 21 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Dec 21 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Dec 21 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Dec 21 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Dec 21 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Dec 21 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Dec 22 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 22 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 22 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Dec 22 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 22 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Zumba 9:15 am
Zumba @ Fitness Studio
Dec 22 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
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BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Dec 23 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Dec 26 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 26 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 5:15 am
Strong (by ZUMBA) @ Fitness Studio
Dec 26 @ 5:15 am – 6:15 am
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 26 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Dec 26 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Dec 26 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Dec 26 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Dec 26 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Dec 26 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Dec 26 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Dec 26 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 26 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Dec 26 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
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30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Dec 27 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 27 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Dec 27 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Dec 27 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Dec 27 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Dec 27 @ 9:25 am – 10:10 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 27 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Dec 27 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Dec 27 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Dec 27 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
BodyRock! 5:05 pm
BodyRock! @ Fitness Studio
Dec 27 @ 5:05 pm – 6:05 pm
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Dec 27 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Dec 27 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 28 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 28 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Dec 28 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Dec 28 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Dec 28 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Dec 28 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Dec 28 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Dec 28 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Dec 28 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Dec 29 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 29 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 29 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Dec 29 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 29 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Dec 29 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
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BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Dec 30 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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