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1
Dawn Fit 5:30 am
Dawn Fit
Jan 1 @ 5:30 am – 6:30 am
Dawn Fit
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit
Jan 1 @ 7:45 am – 8:45 am
Aqua Fit
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life
Jan 1 @ 9:00 am – 9:45 am
Aqua 4 Life
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua-Lite 10:00 am
Aqua-Lite
Jan 1 @ 10:00 am – 11:00 am
Aqua-Lite
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
2
Aqua Tone 11:00 am
Aqua Tone
Jan 2 @ 11:00 am – 11:45 pm
Aqua Tone
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp
Jan 2 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability! Stick around for 10 minutes of aqua ab work after class!
Aqua-Hiit 7:00 pm
Aqua-Hiit
Jan 2 @ 7:00 pm – 7:45 pm
Aqua-Hiit
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
3
Dawn Fit 5:30 am
Dawn Fit
Jan 3 @ 5:30 am – 6:30 am
Dawn Fit
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit
Jan 3 @ 7:45 am – 8:45 am
Aqua Fit
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life
Jan 3 @ 9:00 am – 9:45 am
Aqua 4 Life
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua-Lite 10:00 am
Aqua-Lite
Jan 3 @ 10:00 am – 11:00 am
Aqua-Lite
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
4
Aqua Tone 11:00 am
Aqua Tone
Jan 4 @ 11:00 am – 11:45 pm
Aqua Tone
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp
Jan 4 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability! Stick around for 10 minutes of aqua ab work after class!
Aqua-Hiit 7:00 pm
Aqua-Hiit
Jan 4 @ 7:00 pm – 7:45 pm
Aqua-Hiit
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
5
Dawn Fit 5:30 am
Dawn Fit
Jan 5 @ 5:30 am – 6:30 am
Dawn Fit
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit
Jan 5 @ 7:45 am – 8:45 am
Aqua Fit
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life
Jan 5 @ 9:00 am – 9:45 am
Aqua 4 Life
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua-Lite 10:00 am
Aqua-Lite
Jan 5 @ 10:00 am – 11:00 am
Aqua-Lite
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
6
7
8
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jan 8 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jan 8 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jan 8 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jan 8 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
9
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Jan 9 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Jan 9 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Jan 9 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
10
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jan 10 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jan 10 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jan 10 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jan 10 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
11
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Jan 11 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua-Kickboxing 6:00 pm
Aqua-Kickboxing @ Campus Pool
Jan 11 @ 6:00 pm – 6:45 pm
Aqua-Kickboxing @ Campus Pool
NEW! Aqua Kickboxing will integrate martial arts movements into the pool!  This class is an excellent way to improve agility, strength and endurance without the impact to your joints.  You can expect a total body workout with options given to all fitness levels.  Kick, punch and jab your way to better fitness!
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Jan 11 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
12
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jan 12 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jan 12 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jan 12 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jan 12 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
13
Aqua-Bootcamp 8:00 am
Aqua-Bootcamp @ Campus Pool
Jan 13 @ 8:00 am – 8:45 am
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
14
15
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jan 15 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jan 15 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jan 15 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jan 15 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
16
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Jan 16 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Jan 16 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Jan 16 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
17
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jan 17 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jan 17 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jan 17 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jan 17 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
18
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Jan 18 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua-Kickboxing 6:00 pm
Aqua-Kickboxing @ Campus Pool
Jan 18 @ 6:00 pm – 6:45 pm
Aqua-Kickboxing @ Campus Pool
NEW! Aqua Kickboxing will integrate martial arts movements into the pool!  This class is an excellent way to improve agility, strength and endurance without the impact to your joints.  You can expect a total body workout with options given to all fitness levels.  Kick, punch and jab your way to better fitness!
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Jan 18 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
19
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jan 19 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jan 19 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jan 19 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jan 19 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
20
Aqua-Bootcamp 8:00 am
Aqua-Bootcamp @ Campus Pool
Jan 20 @ 8:00 am – 8:45 am
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
21
22
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jan 22 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jan 22 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jan 22 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jan 22 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
23
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Jan 23 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Jan 23 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Jan 23 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
24
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jan 24 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jan 24 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jan 24 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jan 24 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
25
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Jan 25 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua-Kickboxing 6:00 pm
Aqua-Kickboxing @ Campus Pool
Jan 25 @ 6:00 pm – 6:45 pm
Aqua-Kickboxing @ Campus Pool
NEW! Aqua Kickboxing will integrate martial arts movements into the pool!  This class is an excellent way to improve agility, strength and endurance without the impact to your joints.  You can expect a total body workout with options given to all fitness levels.  Kick, punch and jab your way to better fitness!
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Jan 25 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
26
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jan 26 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jan 26 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jan 26 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jan 26 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
27
Aqua-Bootcamp 8:00 am
Aqua-Bootcamp @ Campus Pool
Jan 27 @ 8:00 am – 8:45 am
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
28
29
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jan 29 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jan 29 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jan 29 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jan 29 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
30
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Jan 30 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Jan 30 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Jan 30 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
31
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jan 31 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jan 31 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jan 31 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jan 31 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.