Altoona Campus Calendar 2018-01-30T16:41:51+00:00
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1
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 1 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Oct 1 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 1 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Oct 1 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Oct 1 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Oct 1 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Oct 1 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Oct 1 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Oct 1 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
2
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 2 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 2 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 2 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Oct 2 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Oct 2 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Oct 2 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Oct 2 @ 7:00 pm – 9:00 pm
 
3
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 3 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Oct 3 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 3 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Oct 3 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Oct 3 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Oct 3 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Oct 3 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Oct 3 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Oct 3 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
4
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 4 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 4 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 4 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Oct 4 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Oct 4 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Oct 4 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Oct 4 @ 7:00 pm – 9:00 pm
 
5
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 5 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 5 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 5 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Oct 5 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Oct 5 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Oct 5 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Oct 5 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
6
Family Recreation Swim 7:00 am
Family Recreation Swim @ Campus Pool
Oct 6 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 6 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Whirpool Use 7:00 am
Whirpool Use
Oct 6 @ 7:00 am – 12:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
AHIIT 8:00 am
AHIIT @ Campus Pool
Oct 6 @ 8:00 am – 8:45 am
AHIIT @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
7
Family Recreation Swim 9:00 am
Family Recreation Swim
Oct 7 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 7 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Oct 7 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
8
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 8 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Oct 8 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 8 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Oct 8 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Oct 8 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Oct 8 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Oct 8 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Oct 8 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Oct 8 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
9
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 9 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 9 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 9 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Oct 9 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Oct 9 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Oct 9 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Oct 9 @ 7:00 pm – 9:00 pm
 
10
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 10 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Oct 10 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 10 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Oct 10 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Oct 10 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Oct 10 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Oct 10 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Oct 10 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Oct 10 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
11
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 11 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 11 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 11 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Oct 11 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Oct 11 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Oct 11 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Oct 11 @ 7:00 pm – 9:00 pm
 
12
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 12 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 12 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 12 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Oct 12 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Oct 12 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Oct 12 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Oct 12 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
13
Family Recreation Swim 7:00 am
Family Recreation Swim @ Campus Pool
Oct 13 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 13 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Whirpool Use 7:00 am
Whirpool Use
Oct 13 @ 7:00 am – 12:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
AHIIT 8:00 am
AHIIT @ Campus Pool
Oct 13 @ 8:00 am – 8:45 am
AHIIT @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
14
Family Recreation Swim 9:00 am
Family Recreation Swim
Oct 14 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 14 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Oct 14 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
15
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 15 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Oct 15 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 15 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Oct 15 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Oct 15 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Oct 15 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Oct 15 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Oct 15 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Oct 15 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
16
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 16 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 16 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 16 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Oct 16 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Oct 16 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Oct 16 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Oct 16 @ 7:00 pm – 9:00 pm
 
17
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 17 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Oct 17 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 17 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Oct 17 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Oct 17 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Oct 17 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Oct 17 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Oct 17 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Oct 17 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
18
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 18 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 18 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 18 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Oct 18 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Oct 18 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Oct 18 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Oct 18 @ 7:00 pm – 9:00 pm
 
19
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 19 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 19 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 19 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Oct 19 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Oct 19 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Oct 19 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Oct 19 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
20
Family Recreation Swim 7:00 am
Family Recreation Swim @ Campus Pool
Oct 20 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 20 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Whirpool Use 7:00 am
Whirpool Use
Oct 20 @ 7:00 am – 12:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
AHIIT 8:00 am
AHIIT @ Campus Pool
Oct 20 @ 8:00 am – 8:45 am
AHIIT @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
21
Family Recreation Swim 9:00 am
Family Recreation Swim
Oct 21 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 21 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Oct 21 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
22
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 22 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Oct 22 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 22 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Oct 22 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Oct 22 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Oct 22 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Oct 22 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Oct 22 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Oct 22 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
23
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 23 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 23 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 23 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Oct 23 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Oct 23 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Oct 23 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Oct 23 @ 7:00 pm – 9:00 pm
 
24
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 24 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Oct 24 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 24 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Oct 24 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Oct 24 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Oct 24 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Oct 24 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Oct 24 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Oct 24 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
25
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 25 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 25 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 25 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Oct 25 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Oct 25 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Oct 25 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Oct 25 @ 7:00 pm – 9:00 pm
 
26
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 26 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 26 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 26 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Oct 26 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Oct 26 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Oct 26 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Oct 26 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
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Family Recreation Swim 7:00 am
Family Recreation Swim @ Campus Pool
Oct 27 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 27 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Whirpool Use 7:00 am
Whirpool Use
Oct 27 @ 7:00 am – 12:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
AHIIT 8:00 am
AHIIT @ Campus Pool
Oct 27 @ 8:00 am – 8:45 am
AHIIT @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
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Family Recreation Swim 9:00 am
Family Recreation Swim
Oct 28 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 28 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Oct 28 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
29
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 29 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Oct 29 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 29 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Oct 29 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Oct 29 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Oct 29 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Oct 29 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Oct 29 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Oct 29 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
30
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 30 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Oct 30 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 30 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Oct 30 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Oct 30 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Oct 30 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Oct 30 @ 7:00 pm – 9:00 pm
 
31
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Oct 31 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Oct 31 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirpool Use 5:00 am
Whirpool Use
Oct 31 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Oct 31 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Oct 31 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Oct 31 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Oct 31 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Oct 31 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Oct 31 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]