Altoona Campus Calendar 2018-01-30T16:41:51+00:00
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1
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 1 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 5:15 am
HIIT @ Adult Gym
Feb 1 @ 5:15 am – 6:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Feb 1 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Boxing XP 8:40 am
Boxing XP @ MP Room - Altoona Campus
Feb 1 @ 8:40 am – 9:10 am
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Feb 1 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cardio and KB Conditioning 9:15 am
Cardio and KB Conditioning @ MP Room
Feb 1 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Feb 1 @ 10:15 am – 11:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
2
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 2 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Instructor’s Choice 7:30 am
Instructor’s Choice @ MP Room
Feb 2 @ 7:30 am – 8:30 am
Instructor's Choice @ MP Room
Come and enjoy the fun on Saturday mornings with a 60 min class that will be led by a different instructor each week. All instructors are planning a fat blasting workout that will consist of a combination of either boxing, kettlebells, cardio, or strength exercises to shake up your body!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 2 @ 8:00 am – 8:45 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 2 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 9:15 am
Step @ Fitness Studio
Feb 2 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
3
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Feb 3 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
4
Cardio Conditioning 5:15 am
Cardio Conditioning @ Adult Gym
Feb 4 @ 5:15 am – 6:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 4 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Feb 4 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates XP 8:40 am
Pilates XP @ Multi Purpose Room
Feb 4 @ 8:40 am – 9:10 am
Pilates XP @ Multi Purpose Room
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Feb 4 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Kettlebell Conditioning 9:15 am
Kettlebell Conditioning @ MP Room
Feb 4 @ 9:15 am – 10:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 4 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:15 am
Boxing Basics @ MP Room
Feb 4 @ 10:15 am – 11:00 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Boxing XP 4:30 pm
Boxing XP @ MP Room - Altoona Campus
Feb 4 @ 4:30 pm – 5:00 pm
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.
Kettlebell Conditioning 5:05 pm
Kettlebell Conditioning @ MP Room
Feb 4 @ 5:05 pm – 5:50 pm
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Zumba 5:05 pm
Zumba @ Fitness Studio
Feb 4 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Feb 4 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Feb 4 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Feb 4 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Pound 6:00 pm
Pound @ MP Room
Feb 4 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Feb 4 @ 7:00 pm – 7:45 pm
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Feb 4 @ 7:00 pm – 7:45 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
5
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Feb 5 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Feb 5 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pound XP 8:40 am
Pound XP @ Fitness Studio
Feb 5 @ 8:40 am – 9:10 am
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
BodyRock! 9:15 am
BodyRock! @ Fitness Studio
Feb 5 @ 9:15 am – 10:00 am
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Cardio Conditioning 9:15 am
Cardio Conditioning @ Adult Gym
Feb 5 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 5 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Feb 5 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Feb 5 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates XP 4:30 pm
Pilates XP @ Fitness Studio
Feb 5 @ 4:30 pm – 5:00 pm
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 5:05 pm
Boot Camp Basics @ Fitness Studio
Feb 5 @ 5:05 pm – 5:50 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
HIIT 5:05 pm
HIIT @ Adult Gym
Feb 5 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Feb 5 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 6:00 pm
Definition @ MP Room
Feb 5 @ 6:00 pm – 6:45 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Step 6:00 pm
Step @ Fitness Studio
Feb 5 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Feb 5 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
6
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 6 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Kettlebell Conditioning 5:15 am
Kettlebell Conditioning @ MP Room
Feb 6 @ 5:15 am – 6:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Step 5:15 am
Step @ Fitness Studio
Feb 6 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Definition XP 8:40 am
Definition XP @ Mp Room
Feb 6 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Feb 6 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:15 am
Step @ Fitness Studio
Feb 6 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:15 am
Power Yoga @ Fitness Studio
Feb 6 @ 10:15 am – 11:00 am
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Cardio Conditioning XP 4:30 pm
Cardio Conditioning XP @ MP Room
Feb 6 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! XP=Express 30 minute class.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Feb 6 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Zumba 5:05 pm
Zumba @ Fitness Studio
Feb 6 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Barre 6:00 pm
Barre @ MP Room
Feb 6 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Feb 6 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Feb 6 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Fitness Studio
Feb 6 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
7
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 7 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Feb 7 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Feb 7 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 7 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 9:15 am
HIIT @ Adult Gym
Feb 7 @ 9:15 am – 10:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Zumba 9:15 am
Zumba @ Fitness Studio
Feb 7 @ 9:15 am – 10:00 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 7 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Feb 7 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Feb 7 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition XP 4:30 pm
Definition XP @ MP Room
Feb 7 @ 4:30 pm – 5:00 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Pound XP 4:30 pm
Pound XP @ Fitness Studio
Feb 7 @ 4:30 pm – 5:00 pm
Pound XP @ Fitness Studio
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
BodyRock! 5:05 pm
BodyRock! @ Fitness Studio
Feb 7 @ 5:05 pm – 5:50 pm
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
HIIT 5:05 pm
HIIT @ Adult Gym
Feb 7 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Feb 7 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Feb 7 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Feb 7 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
8
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 8 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 5:15 am
HIIT @ Adult Gym
Feb 8 @ 5:15 am – 6:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Feb 8 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Boxing XP 8:40 am
Boxing XP @ MP Room - Altoona Campus
Feb 8 @ 8:40 am – 9:10 am
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Feb 8 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cardio and KB Conditioning 9:15 am
Cardio and KB Conditioning @ MP Room
Feb 8 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Feb 8 @ 10:15 am – 11:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
9
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 9 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Instructor’s Choice 7:30 am
Instructor’s Choice @ MP Room
Feb 9 @ 7:30 am – 8:30 am
Instructor's Choice @ MP Room
Come and enjoy the fun on Saturday mornings with a 60 min class that will be led by a different instructor each week. All instructors are planning a fat blasting workout that will consist of a combination of either boxing, kettlebells, cardio, or strength exercises to shake up your body!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 9 @ 8:00 am – 8:45 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 9 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Zumba 9:15 am
Zumba @ Fitness Studio
Feb 9 @ 9:15 am – 10:00 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
10
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Feb 10 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
11
Cardio Conditioning 5:15 am
Cardio Conditioning @ Adult Gym
Feb 11 @ 5:15 am – 6:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 11 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Feb 11 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates XP 8:40 am
Pilates XP @ Multi Purpose Room
Feb 11 @ 8:40 am – 9:10 am
Pilates XP @ Multi Purpose Room
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Feb 11 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Kettlebell Conditioning 9:15 am
Kettlebell Conditioning @ MP Room
Feb 11 @ 9:15 am – 10:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 11 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:15 am
Boxing Basics @ MP Room
Feb 11 @ 10:15 am – 11:00 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Boxing XP 4:30 pm
Boxing XP @ MP Room - Altoona Campus
Feb 11 @ 4:30 pm – 5:00 pm
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.
Kettlebell Conditioning 5:05 pm
Kettlebell Conditioning @ MP Room
Feb 11 @ 5:05 pm – 5:50 pm
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Zumba 5:05 pm
Zumba @ Fitness Studio
Feb 11 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Feb 11 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Feb 11 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Feb 11 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Pound 6:00 pm
Pound @ MP Room
Feb 11 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Feb 11 @ 7:00 pm – 7:45 pm
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Feb 11 @ 7:00 pm – 7:45 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
12
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Feb 12 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Feb 12 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pound XP 8:40 am
Pound XP @ Fitness Studio
Feb 12 @ 8:40 am – 9:10 am
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
BodyRock! 9:15 am
BodyRock! @ Fitness Studio
Feb 12 @ 9:15 am – 10:00 am
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Cardio Conditioning 9:15 am
Cardio Conditioning @ Adult Gym
Feb 12 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 12 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Feb 12 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Feb 12 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates XP 4:30 pm
Pilates XP @ Fitness Studio
Feb 12 @ 4:30 pm – 5:00 pm
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 5:05 pm
Boot Camp Basics @ Fitness Studio
Feb 12 @ 5:05 pm – 5:50 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
HIIT 5:05 pm
HIIT @ Adult Gym
Feb 12 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Feb 12 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 6:00 pm
Definition @ MP Room
Feb 12 @ 6:00 pm – 6:45 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Step 6:00 pm
Step @ Fitness Studio
Feb 12 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Feb 12 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
13
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 13 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Kettlebell Conditioning 5:15 am
Kettlebell Conditioning @ MP Room
Feb 13 @ 5:15 am – 6:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Step 5:15 am
Step @ Fitness Studio
Feb 13 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Definition XP 8:40 am
Definition XP @ Mp Room
Feb 13 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Feb 13 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:15 am
Step @ Fitness Studio
Feb 13 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:15 am
Power Yoga @ Fitness Studio
Feb 13 @ 10:15 am – 11:00 am
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Cardio Conditioning XP 4:30 pm
Cardio Conditioning XP @ MP Room
Feb 13 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! XP=Express 30 minute class.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Feb 13 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Zumba 5:05 pm
Zumba @ Fitness Studio
Feb 13 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Barre 6:00 pm
Barre @ MP Room
Feb 13 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Feb 13 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Feb 13 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Fitness Studio
Feb 13 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
14
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 14 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Feb 14 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Feb 14 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 14 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 9:15 am
HIIT @ Adult Gym
Feb 14 @ 9:15 am – 10:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Zumba 9:15 am
Zumba @ Fitness Studio
Feb 14 @ 9:15 am – 10:00 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 14 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Feb 14 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Feb 14 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition XP 4:30 pm
Definition XP @ MP Room
Feb 14 @ 4:30 pm – 5:00 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Pound XP 4:30 pm
Pound XP @ Fitness Studio
Feb 14 @ 4:30 pm – 5:00 pm
Pound XP @ Fitness Studio
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
BodyRock! 5:05 pm
BodyRock! @ Fitness Studio
Feb 14 @ 5:05 pm – 5:50 pm
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
HIIT 5:05 pm
HIIT @ Adult Gym
Feb 14 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Feb 14 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Feb 14 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Feb 14 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
15
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 15 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 5:15 am
HIIT @ Adult Gym
Feb 15 @ 5:15 am – 6:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Feb 15 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Boxing XP 8:40 am
Boxing XP @ MP Room - Altoona Campus
Feb 15 @ 8:40 am – 9:10 am
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Feb 15 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cardio and KB Conditioning 9:15 am
Cardio and KB Conditioning @ MP Room
Feb 15 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Feb 15 @ 10:15 am – 11:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
16
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 16 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Instructor’s Choice 7:30 am
Instructor’s Choice @ MP Room
Feb 16 @ 7:30 am – 8:30 am
Instructor's Choice @ MP Room
Come and enjoy the fun on Saturday mornings with a 60 min class that will be led by a different instructor each week. All instructors are planning a fat blasting workout that will consist of a combination of either boxing, kettlebells, cardio, or strength exercises to shake up your body!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 16 @ 8:00 am – 8:45 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 16 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 9:15 am
Step @ Fitness Studio
Feb 16 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
17
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Feb 17 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
18
Cardio Conditioning 5:15 am
Cardio Conditioning @ Adult Gym
Feb 18 @ 5:15 am – 6:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 18 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Feb 18 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates XP 8:40 am
Pilates XP @ Multi Purpose Room
Feb 18 @ 8:40 am – 9:10 am
Pilates XP @ Multi Purpose Room
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Feb 18 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Kettlebell Conditioning 9:15 am
Kettlebell Conditioning @ MP Room
Feb 18 @ 9:15 am – 10:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 18 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:15 am
Boxing Basics @ MP Room
Feb 18 @ 10:15 am – 11:00 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Boxing XP 4:30 pm
Boxing XP @ MP Room - Altoona Campus
Feb 18 @ 4:30 pm – 5:00 pm
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.
Kettlebell Conditioning 5:05 pm
Kettlebell Conditioning @ MP Room
Feb 18 @ 5:05 pm – 5:50 pm
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Zumba 5:05 pm
Zumba @ Fitness Studio
Feb 18 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Feb 18 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Feb 18 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Feb 18 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Pound 6:00 pm
Pound @ MP Room
Feb 18 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Feb 18 @ 7:00 pm – 7:45 pm
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Feb 18 @ 7:00 pm – 7:45 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
19
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Feb 19 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Feb 19 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pound XP 8:40 am
Pound XP @ Fitness Studio
Feb 19 @ 8:40 am – 9:10 am
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
BodyRock! 9:15 am
BodyRock! @ Fitness Studio
Feb 19 @ 9:15 am – 10:00 am
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Cardio Conditioning 9:15 am
Cardio Conditioning @ Adult Gym
Feb 19 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 19 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Feb 19 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Feb 19 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates XP 4:30 pm
Pilates XP @ Fitness Studio
Feb 19 @ 4:30 pm – 5:00 pm
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 5:05 pm
Boot Camp Basics @ Fitness Studio
Feb 19 @ 5:05 pm – 5:50 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
HIIT 5:05 pm
HIIT @ Adult Gym
Feb 19 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Feb 19 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 6:00 pm
Definition @ MP Room
Feb 19 @ 6:00 pm – 6:45 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Step 6:00 pm
Step @ Fitness Studio
Feb 19 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Feb 19 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
20
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 20 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Kettlebell Conditioning 5:15 am
Kettlebell Conditioning @ MP Room
Feb 20 @ 5:15 am – 6:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Step 5:15 am
Step @ Fitness Studio
Feb 20 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Definition XP 8:40 am
Definition XP @ Mp Room
Feb 20 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Feb 20 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:15 am
Step @ Fitness Studio
Feb 20 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:15 am
Power Yoga @ Fitness Studio
Feb 20 @ 10:15 am – 11:00 am
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Cardio Conditioning XP 4:30 pm
Cardio Conditioning XP @ MP Room
Feb 20 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! XP=Express 30 minute class.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Feb 20 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Zumba 5:05 pm
Zumba @ Fitness Studio
Feb 20 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Barre 6:00 pm
Barre @ MP Room
Feb 20 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Feb 20 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Feb 20 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Fitness Studio
Feb 20 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
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Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 21 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Feb 21 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Feb 21 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 21 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 9:15 am
HIIT @ Adult Gym
Feb 21 @ 9:15 am – 10:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Zumba 9:15 am
Zumba @ Fitness Studio
Feb 21 @ 9:15 am – 10:00 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 21 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Feb 21 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Feb 21 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition XP 4:30 pm
Definition XP @ MP Room
Feb 21 @ 4:30 pm – 5:00 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Pound XP 4:30 pm
Pound XP @ Fitness Studio
Feb 21 @ 4:30 pm – 5:00 pm
Pound XP @ Fitness Studio
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
BodyRock! 5:05 pm
BodyRock! @ Fitness Studio
Feb 21 @ 5:05 pm – 5:50 pm
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
HIIT 5:05 pm
HIIT @ Adult Gym
Feb 21 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Feb 21 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Feb 21 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Feb 21 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
22
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 22 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 5:15 am
HIIT @ Adult Gym
Feb 22 @ 5:15 am – 6:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Feb 22 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Boxing XP 8:40 am
Boxing XP @ MP Room - Altoona Campus
Feb 22 @ 8:40 am – 9:10 am
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Feb 22 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cardio and KB Conditioning 9:15 am
Cardio and KB Conditioning @ MP Room
Feb 22 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Feb 22 @ 10:15 am – 11:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
23
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 23 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Instructor’s Choice 7:30 am
Instructor’s Choice @ MP Room
Feb 23 @ 7:30 am – 8:30 am
Instructor's Choice @ MP Room
Come and enjoy the fun on Saturday mornings with a 60 min class that will be led by a different instructor each week. All instructors are planning a fat blasting workout that will consist of a combination of either boxing, kettlebells, cardio, or strength exercises to shake up your body!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 23 @ 8:00 am – 8:45 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 23 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 9:15 am
Step @ Fitness Studio
Feb 23 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Feb 23 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
24
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Feb 24 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
25
Cardio Conditioning 5:15 am
Cardio Conditioning @ Adult Gym
Feb 25 @ 5:15 am – 6:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 25 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Feb 25 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates XP 8:40 am
Pilates XP @ Multi Purpose Room
Feb 25 @ 8:40 am – 9:10 am
Pilates XP @ Multi Purpose Room
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Feb 25 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Kettlebell Conditioning 9:15 am
Kettlebell Conditioning @ MP Room
Feb 25 @ 9:15 am – 10:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 25 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:15 am
Boxing Basics @ MP Room
Feb 25 @ 10:15 am – 11:00 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Boxing XP 4:30 pm
Boxing XP @ MP Room - Altoona Campus
Feb 25 @ 4:30 pm – 5:00 pm
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.
Kettlebell Conditioning 5:05 pm
Kettlebell Conditioning @ MP Room
Feb 25 @ 5:05 pm – 5:50 pm
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Zumba 5:05 pm
Zumba @ Fitness Studio
Feb 25 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Feb 25 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Feb 25 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Feb 25 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Pound 6:00 pm
Pound @ MP Room
Feb 25 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Feb 25 @ 7:00 pm – 7:45 pm
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Feb 25 @ 7:00 pm – 7:45 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
26
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Feb 26 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Feb 26 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pound XP 8:40 am
Pound XP @ Fitness Studio
Feb 26 @ 8:40 am – 9:10 am
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
BodyRock! 9:15 am
BodyRock! @ Fitness Studio
Feb 26 @ 9:15 am – 10:00 am
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Cardio Conditioning 9:15 am
Cardio Conditioning @ Adult Gym
Feb 26 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 26 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Feb 26 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Feb 26 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates XP 4:30 pm
Pilates XP @ Fitness Studio
Feb 26 @ 4:30 pm – 5:00 pm
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 5:05 pm
Boot Camp Basics @ Fitness Studio
Feb 26 @ 5:05 pm – 5:50 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
HIIT 5:05 pm
HIIT @ Adult Gym
Feb 26 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Feb 26 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 6:00 pm
Definition @ MP Room
Feb 26 @ 6:00 pm – 6:45 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Step 6:00 pm
Step @ Fitness Studio
Feb 26 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Feb 26 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 27 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Kettlebell Conditioning 5:15 am
Kettlebell Conditioning @ MP Room
Feb 27 @ 5:15 am – 6:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Step 5:15 am
Step @ Fitness Studio
Feb 27 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Definition XP 8:40 am
Definition XP @ Mp Room
Feb 27 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Feb 27 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:15 am
Step @ Fitness Studio
Feb 27 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Power Yoga 10:15 am
Power Yoga @ Fitness Studio
Feb 27 @ 10:15 am – 11:00 am
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Cardio Conditioning XP 4:30 pm
Cardio Conditioning XP @ MP Room
Feb 27 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! XP=Express 30 minute class.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Feb 27 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Zumba 5:05 pm
Zumba @ Fitness Studio
Feb 27 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Barre 6:00 pm
Barre @ MP Room
Feb 27 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Feb 27 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Feb 27 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Fitness Studio
Feb 27 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
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Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 28 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Feb 28 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Feb 28 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Feb 28 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 9:15 am
HIIT @ Adult Gym
Feb 28 @ 9:15 am – 10:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Zumba 9:15 am
Zumba @ Fitness Studio
Feb 28 @ 9:15 am – 10:00 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Feb 28 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Feb 28 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Feb 28 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition XP 4:30 pm
Definition XP @ MP Room
Feb 28 @ 4:30 pm – 5:00 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Pound XP 4:30 pm
Pound XP @ Fitness Studio
Feb 28 @ 4:30 pm – 5:00 pm
Pound XP @ Fitness Studio
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
BodyRock! 5:05 pm
BodyRock! @ Fitness Studio
Feb 28 @ 5:05 pm – 5:50 pm
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
HIIT 5:05 pm
HIIT @ Adult Gym
Feb 28 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Feb 28 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Feb 28 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Feb 28 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.