Altoona Campus Calendar 2018-01-30T16:41:51+00:00
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1
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 1 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 1 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
Whirpool Use 5:00 am
Whirpool Use
Apr 1 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Cardio Conditioning 5:15 am
Cardio Conditioning @ Adult Gym
Apr 1 @ 5:15 am – 6:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 1 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Apr 1 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 1 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 1 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Pilates XP 8:40 am
Pilates XP @ Multi Purpose Room
Apr 1 @ 8:40 am – 9:10 am
Pilates XP @ Multi Purpose Room
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 1 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Apr 1 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Kettlebell Conditioning 9:15 am
Kettlebell Conditioning @ MP Room
Apr 1 @ 9:15 am – 10:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 1 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 1 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:15 am
Boxing Basics @ MP Room
Apr 1 @ 10:15 am – 11:00 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Boxing XP 4:30 pm
Boxing XP @ MP Room - Altoona Campus
Apr 1 @ 4:30 pm – 5:00 pm
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.
Kettlebell Conditioning 5:05 pm
Kettlebell Conditioning @ MP Room
Apr 1 @ 5:05 pm – 5:50 pm
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Zumba 5:05 pm
Zumba @ Fitness Studio
Apr 1 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Apr 1 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Apr 1 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Apr 1 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Pound 6:00 pm
Pound @ MP Room
Apr 1 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Apr 1 @ 7:00 pm – 7:45 pm
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Apr 1 @ 7:00 pm – 7:45 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Apr 1 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Apr 1 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
2
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 2 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 2 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Apr 2 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Apr 2 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Apr 2 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pound XP 8:40 am
Pound XP @ Fitness Studio
Apr 2 @ 8:40 am – 9:10 am
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
Cardio Conditioning 9:15 am
Cardio Conditioning @ Adult Gym
Apr 2 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 2 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Apr 2 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Apr 2 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:15 am
Aqua Tone @ Campus Pool
Apr 2 @ 11:15 am – Apr 3 @ 12:00 am
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Apr 2 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Aqua Volleyball 1:30 pm
Aqua Volleyball @ Campus Pool
Apr 2 @ 1:30 pm – 3:00 pm
Aqua Volleyball @ Campus Pool
Join us for a fun game of water volleyball! We use beach volleyballs and enjoy getting our workout without even knowing it!
Pilates XP 4:30 pm
Pilates XP @ Fitness Studio
Apr 2 @ 4:30 pm – 5:00 pm
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 5:05 pm
Boot Camp Basics @ Fitness Studio
Apr 2 @ 5:05 pm – 5:50 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
HIIT 5:05 pm
HIIT @ Adult Gym
Apr 2 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Apr 2 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Apr 2 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 6:00 pm
Definition @ MP Room
Apr 2 @ 6:00 pm – 6:45 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Step 6:00 pm
Step @ Fitness Studio
Apr 2 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Apr 2 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Apr 2 @ 7:00 pm – 9:00 pm
 
3
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 3 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 3 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
Whirpool Use 5:00 am
Whirpool Use
Apr 3 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 3 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Kettlebell Conditioning 5:15 am
Kettlebell Conditioning @ MP Room
Apr 3 @ 5:15 am – 6:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Step 5:15 am
Step @ Fitness Studio
Apr 3 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 3 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 3 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition XP 8:40 am
Definition XP @ Mp Room
Apr 3 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 3 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Apr 3 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:15 am
Step @ Fitness Studio
Apr 3 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 3 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Power Yoga 10:15 am
Power Yoga @ Fitness Studio
Apr 3 @ 10:15 am – 11:00 am
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Cardio Conditioning XP 4:30 pm
Cardio Conditioning XP @ MP Room
Apr 3 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! XP=Express 30 minute class.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Apr 3 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Zumba 5:05 pm
Zumba @ Fitness Studio
Apr 3 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Barre 6:00 pm
Barre @ MP Room
Apr 3 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Apr 3 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Apr 3 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Fitness Studio
Apr 3 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Apr 3 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Apr 3 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
4
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 4 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 4 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Apr 4 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 4 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Apr 4 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Apr 4 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 4 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 9:15 am
HIIT @ Adult Gym
Apr 4 @ 9:15 am – 10:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Zumba 9:15 am
Zumba @ Fitness Studio
Apr 4 @ 9:15 am – 10:00 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 4 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Apr 4 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:15 am
Aqua Tone @ Campus Pool
Apr 4 @ 11:15 am – Apr 5 @ 12:00 am
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Apr 4 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Aqua Volleyball 1:30 pm
Aqua Volleyball @ Campus Pool
Apr 4 @ 1:30 pm – 3:00 pm
Aqua Volleyball @ Campus Pool
Join us for a fun game of water volleyball! We use beach volleyballs and enjoy getting our workout without even knowing it!
Definition XP 4:30 pm
Definition XP @ MP Room
Apr 4 @ 4:30 pm – 5:00 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Pound XP 4:30 pm
Pound XP @ Fitness Studio
Apr 4 @ 4:30 pm – 5:00 pm
Pound XP @ Fitness Studio
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
HIIT 5:05 pm
HIIT @ Adult Gym
Apr 4 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Apr 4 @ 5:05 pm – 5:50 pm
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Apr 4 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Apr 4 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Apr 4 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
AHIIT XP 7:00 pm
AHIIT XP @ Campus Pool
Apr 4 @ 7:00 pm – 7:30 pm
AHIIT XP @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later. XP=Express 30 minute class.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Apr 4 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Apr 4 @ 7:00 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 5 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 5 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Apr 5 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 5 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 5:15 am
HIIT @ Adult Gym
Apr 5 @ 5:15 am – 6:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Apr 5 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 5 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 5 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Boxing XP 8:40 am
Boxing XP @ MP Room - Altoona Campus
Apr 5 @ 8:40 am – 9:10 am
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 5 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Apr 5 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cardio and KB Conditioning 9:15 am
Cardio and KB Conditioning @ MP Room
Apr 5 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 5 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Apr 5 @ 10:15 am – 11:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Family Recreation Swim 7:00 am
Family Recreation Swim @ Campus Pool
Apr 6 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 6 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 7:00 am
Whirpool Use
Apr 6 @ 7:00 am – 12:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 6 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Instructor’s Choice 7:30 am
Instructor’s Choice @ MP Room
Apr 6 @ 7:30 am – 8:30 am
Instructor's Choice @ MP Room
Come and enjoy the fun on Saturday mornings with a 60 min class that will be led by a different instructor each week. All instructors are planning a fat blasting workout that will consist of a combination of either boxing, kettlebells, cardio, or strength exercises to shake up your body!
AHIIT 8:00 am
AHIIT @ Campus Pool
Apr 6 @ 8:00 am – 8:45 am
AHIIT @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 6 @ 8:00 am – 8:45 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 6 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 9:15 am
Step @ Fitness Studio
Apr 6 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
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Family Recreation Swim 9:00 am
Family Recreation Swim
Apr 7 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 7 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Apr 7 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Apr 7 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 8 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 8 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
Whirpool Use 5:00 am
Whirpool Use
Apr 8 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Cardio Conditioning 5:15 am
Cardio Conditioning @ Adult Gym
Apr 8 @ 5:15 am – 6:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 8 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Apr 8 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 8 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 8 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Pilates XP 8:40 am
Pilates XP @ Multi Purpose Room
Apr 8 @ 8:40 am – 9:10 am
Pilates XP @ Multi Purpose Room
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 8 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Apr 8 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Kettlebell Conditioning 9:15 am
Kettlebell Conditioning @ MP Room
Apr 8 @ 9:15 am – 10:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 8 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 8 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:15 am
Boxing Basics @ MP Room
Apr 8 @ 10:15 am – 11:00 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Boxing XP 4:30 pm
Boxing XP @ MP Room - Altoona Campus
Apr 8 @ 4:30 pm – 5:00 pm
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.
Kettlebell Conditioning 5:05 pm
Kettlebell Conditioning @ MP Room
Apr 8 @ 5:05 pm – 5:50 pm
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Zumba 5:05 pm
Zumba @ Fitness Studio
Apr 8 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Apr 8 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Apr 8 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Apr 8 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Pound 6:00 pm
Pound @ MP Room
Apr 8 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Apr 8 @ 7:00 pm – 7:45 pm
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Apr 8 @ 7:00 pm – 7:45 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Apr 8 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Apr 8 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 9 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 9 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Apr 9 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Apr 9 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Apr 9 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pound XP 8:40 am
Pound XP @ Fitness Studio
Apr 9 @ 8:40 am – 9:10 am
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
Cardio Conditioning 9:15 am
Cardio Conditioning @ Adult Gym
Apr 9 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 9 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Apr 9 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Apr 9 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:15 am
Aqua Tone @ Campus Pool
Apr 9 @ 11:15 am – Apr 10 @ 12:00 am
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Apr 9 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Aqua Volleyball 1:30 pm
Aqua Volleyball @ Campus Pool
Apr 9 @ 1:30 pm – 3:00 pm
Aqua Volleyball @ Campus Pool
Join us for a fun game of water volleyball! We use beach volleyballs and enjoy getting our workout without even knowing it!
Pilates XP 4:30 pm
Pilates XP @ Fitness Studio
Apr 9 @ 4:30 pm – 5:00 pm
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 5:05 pm
Boot Camp Basics @ Fitness Studio
Apr 9 @ 5:05 pm – 5:50 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
HIIT 5:05 pm
HIIT @ Adult Gym
Apr 9 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Apr 9 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Apr 9 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 6:00 pm
Definition @ MP Room
Apr 9 @ 6:00 pm – 6:45 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Step 6:00 pm
Step @ Fitness Studio
Apr 9 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Apr 9 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Apr 9 @ 7:00 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 10 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 10 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
Whirpool Use 5:00 am
Whirpool Use
Apr 10 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 10 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Kettlebell Conditioning 5:15 am
Kettlebell Conditioning @ MP Room
Apr 10 @ 5:15 am – 6:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Step 5:15 am
Step @ Fitness Studio
Apr 10 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 10 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 10 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition XP 8:40 am
Definition XP @ Mp Room
Apr 10 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 10 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Apr 10 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:15 am
Step @ Fitness Studio
Apr 10 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 10 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Power Yoga 10:15 am
Power Yoga @ Fitness Studio
Apr 10 @ 10:15 am – 11:00 am
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Cardio Conditioning XP 4:30 pm
Cardio Conditioning XP @ MP Room
Apr 10 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! XP=Express 30 minute class.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Apr 10 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Zumba 5:05 pm
Zumba @ Fitness Studio
Apr 10 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Barre 6:00 pm
Barre @ MP Room
Apr 10 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Apr 10 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Apr 10 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Fitness Studio
Apr 10 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Apr 10 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Apr 10 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 11 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 11 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Apr 11 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 11 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Apr 11 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Apr 11 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 11 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 9:15 am
HIIT @ Adult Gym
Apr 11 @ 9:15 am – 10:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Zumba 9:15 am
Zumba @ Fitness Studio
Apr 11 @ 9:15 am – 10:00 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 11 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Apr 11 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:15 am
Aqua Tone @ Campus Pool
Apr 11 @ 11:15 am – Apr 12 @ 12:00 am
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Apr 11 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Aqua Volleyball 1:30 pm
Aqua Volleyball @ Campus Pool
Apr 11 @ 1:30 pm – 3:00 pm
Aqua Volleyball @ Campus Pool
Join us for a fun game of water volleyball! We use beach volleyballs and enjoy getting our workout without even knowing it!
Definition XP 4:30 pm
Definition XP @ MP Room
Apr 11 @ 4:30 pm – 5:00 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Pound XP 4:30 pm
Pound XP @ Fitness Studio
Apr 11 @ 4:30 pm – 5:00 pm
Pound XP @ Fitness Studio
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
HIIT 5:05 pm
HIIT @ Adult Gym
Apr 11 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Apr 11 @ 5:05 pm – 5:50 pm
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Apr 11 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Apr 11 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Apr 11 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
AHIIT XP 7:00 pm
AHIIT XP @ Campus Pool
Apr 11 @ 7:00 pm – 7:30 pm
AHIIT XP @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later. XP=Express 30 minute class.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Apr 11 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Apr 11 @ 7:00 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 12 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 12 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Apr 12 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 12 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 5:15 am
HIIT @ Adult Gym
Apr 12 @ 5:15 am – 6:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Apr 12 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 12 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 12 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Boxing XP 8:40 am
Boxing XP @ MP Room - Altoona Campus
Apr 12 @ 8:40 am – 9:10 am
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 12 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Apr 12 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cardio and KB Conditioning 9:15 am
Cardio and KB Conditioning @ MP Room
Apr 12 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 12 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Apr 12 @ 10:15 am – 11:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
13
Family Recreation Swim 7:00 am
Family Recreation Swim @ Campus Pool
Apr 13 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 13 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 7:00 am
Whirpool Use
Apr 13 @ 7:00 am – 12:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 13 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Instructor’s Choice 7:30 am
Instructor’s Choice @ MP Room
Apr 13 @ 7:30 am – 8:30 am
Instructor's Choice @ MP Room
Come and enjoy the fun on Saturday mornings with a 60 min class that will be led by a different instructor each week. All instructors are planning a fat blasting workout that will consist of a combination of either boxing, kettlebells, cardio, or strength exercises to shake up your body!
AHIIT 8:00 am
AHIIT @ Campus Pool
Apr 13 @ 8:00 am – 8:45 am
AHIIT @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 13 @ 8:00 am – 8:45 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 13 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Zumba 9:15 am
Zumba @ Fitness Studio
Apr 13 @ 9:15 am – 10:00 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
14
Family Recreation Swim 9:00 am
Family Recreation Swim
Apr 14 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 14 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Apr 14 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Apr 14 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
15
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 15 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 15 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
Whirpool Use 5:00 am
Whirpool Use
Apr 15 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Cardio Conditioning 5:15 am
Cardio Conditioning @ Adult Gym
Apr 15 @ 5:15 am – 6:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 15 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Apr 15 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 15 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 15 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Pilates XP 8:40 am
Pilates XP @ Multi Purpose Room
Apr 15 @ 8:40 am – 9:10 am
Pilates XP @ Multi Purpose Room
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 15 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Apr 15 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Kettlebell Conditioning 9:15 am
Kettlebell Conditioning @ MP Room
Apr 15 @ 9:15 am – 10:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 15 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 15 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:15 am
Boxing Basics @ MP Room
Apr 15 @ 10:15 am – 11:00 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Boxing XP 4:30 pm
Boxing XP @ MP Room - Altoona Campus
Apr 15 @ 4:30 pm – 5:00 pm
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.
Kettlebell Conditioning 5:05 pm
Kettlebell Conditioning @ MP Room
Apr 15 @ 5:05 pm – 5:50 pm
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Zumba 5:05 pm
Zumba @ Fitness Studio
Apr 15 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Apr 15 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Apr 15 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Apr 15 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Pound 6:00 pm
Pound @ MP Room
Apr 15 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Apr 15 @ 7:00 pm – 7:45 pm
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Apr 15 @ 7:00 pm – 7:45 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Apr 15 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Apr 15 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
16
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 16 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 16 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Apr 16 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Apr 16 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Apr 16 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pound XP 8:40 am
Pound XP @ Fitness Studio
Apr 16 @ 8:40 am – 9:10 am
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
Cardio Conditioning 9:15 am
Cardio Conditioning @ Adult Gym
Apr 16 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 16 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Apr 16 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Apr 16 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:15 am
Aqua Tone @ Campus Pool
Apr 16 @ 11:15 am – Apr 17 @ 12:00 am
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Apr 16 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Aqua Volleyball 1:30 pm
Aqua Volleyball @ Campus Pool
Apr 16 @ 1:30 pm – 3:00 pm
Aqua Volleyball @ Campus Pool
Join us for a fun game of water volleyball! We use beach volleyballs and enjoy getting our workout without even knowing it!
Pilates XP 4:30 pm
Pilates XP @ Fitness Studio
Apr 16 @ 4:30 pm – 5:00 pm
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Boot Camp Basics 5:05 pm
Boot Camp Basics @ Fitness Studio
Apr 16 @ 5:05 pm – 5:50 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
HIIT 5:05 pm
HIIT @ Adult Gym
Apr 16 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Apr 16 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Apr 16 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 6:00 pm
Definition @ MP Room
Apr 16 @ 6:00 pm – 6:45 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Step 6:00 pm
Step @ Fitness Studio
Apr 16 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Apr 16 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Apr 16 @ 7:00 pm – 9:00 pm
 
17
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 17 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 17 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
Whirpool Use 5:00 am
Whirpool Use
Apr 17 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 17 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Kettlebell Conditioning 5:15 am
Kettlebell Conditioning @ MP Room
Apr 17 @ 5:15 am – 6:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Step 5:15 am
Step @ Fitness Studio
Apr 17 @ 5:15 am – 6:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 17 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 17 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition XP 8:40 am
Definition XP @ Mp Room
Apr 17 @ 8:40 am – 9:10 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 17 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Apr 17 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:15 am
Step @ Fitness Studio
Apr 17 @ 9:15 am – 10:00 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 17 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Power Yoga 10:15 am
Power Yoga @ Fitness Studio
Apr 17 @ 10:15 am – 11:00 am
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Cardio Conditioning XP 4:30 pm
Cardio Conditioning XP @ MP Room
Apr 17 @ 4:30 pm – 5:00 pm
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! XP=Express 30 minute class.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Apr 17 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Zumba 5:05 pm
Zumba @ Fitness Studio
Apr 17 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Barre 6:00 pm
Barre @ MP Room
Apr 17 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Apr 17 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 6:00 pm
HIIT @ Adult Gym
Apr 17 @ 6:00 pm – 6:45 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Fitness Studio
Apr 17 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Apr 17 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Apr 17 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
18
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 18 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 18 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Apr 18 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 18 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Apr 18 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates XP 8:40 am
Pilates XP @ Fitness Studio
Apr 18 @ 8:40 am – 9:10 am
Pilates XP @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 18 @ 9:15 am – 10:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 9:15 am
HIIT @ Adult Gym
Apr 18 @ 9:15 am – 10:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Zumba 9:15 am
Zumba @ Fitness Studio
Apr 18 @ 9:15 am – 10:00 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 18 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Apr 18 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:15 am
Aqua Tone @ Campus Pool
Apr 18 @ 11:15 am – Apr 19 @ 12:00 am
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Apr 18 @ 11:15 am – 12:00 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Aqua Volleyball 1:30 pm
Aqua Volleyball @ Campus Pool
Apr 18 @ 1:30 pm – 3:00 pm
Aqua Volleyball @ Campus Pool
Join us for a fun game of water volleyball! We use beach volleyballs and enjoy getting our workout without even knowing it!
Definition XP 4:30 pm
Definition XP @ MP Room
Apr 18 @ 4:30 pm – 5:00 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong! XP=Express 30 minute class.
Pound XP 4:30 pm
Pound XP @ Fitness Studio
Apr 18 @ 4:30 pm – 5:00 pm
Pound XP @ Fitness Studio
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. XP=Express 30 minute class.
HIIT 5:05 pm
HIIT @ Adult Gym
Apr 18 @ 5:05 pm – 5:50 pm
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
TurboKick 5:05 pm
TurboKick @ Fitness Studio
Apr 18 @ 5:05 pm – 5:50 pm
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Apr 18 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Apr 18 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Apr 18 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
AHIIT XP 7:00 pm
AHIIT XP @ Campus Pool
Apr 18 @ 7:00 pm – 7:30 pm
AHIIT XP @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later. XP=Express 30 minute class.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Apr 18 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Apr 18 @ 7:00 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 19 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 19 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Apr 19 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 19 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
HIIT 5:15 am
HIIT @ Adult Gym
Apr 19 @ 5:15 am – 6:00 am
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modifications for all fitness levels are provided.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Apr 19 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 19 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 19 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Boxing XP 8:40 am
Boxing XP @ MP Room - Altoona Campus
Apr 19 @ 8:40 am – 9:10 am
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 19 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Apr 19 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cardio and KB Conditioning 9:15 am
Cardio and KB Conditioning @ MP Room
Apr 19 @ 9:15 am – 10:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat! This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 19 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Apr 19 @ 10:15 am – 11:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Family Recreation Swim 7:00 am
Family Recreation Swim @ Campus Pool
Apr 20 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 20 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 7:00 am
Whirpool Use
Apr 20 @ 7:00 am – 12:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 20 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Instructor’s Choice 7:30 am
Instructor’s Choice @ MP Room
Apr 20 @ 7:30 am – 8:30 am
Instructor's Choice @ MP Room
Come and enjoy the fun on Saturday mornings with a 60 min class that will be led by a different instructor each week. All instructors are planning a fat blasting workout that will consist of a combination of either boxing, kettlebells, cardio, or strength exercises to shake up your body!
AHIIT 8:00 am
AHIIT @ Campus Pool
Apr 20 @ 8:00 am – 8:45 am
AHIIT @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 20 @ 8:00 am – 8:45 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 20 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Apr 20 @ 9:15 am – 10:00 am
TurboKick @ Fitness Studio
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 22 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 22 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
Whirpool Use 5:00 am
Whirpool Use
Apr 22 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Cardio Conditioning 5:15 am
Cardio Conditioning @ Adult Gym
Apr 22 @ 5:15 am – 6:00 am
This class will push you through your cardio comfort zone and burn major calories!  You will use a hybrid of cardio equipment, athletic drills, agility training, bootcamp style conditioning, and interval training.  Expect to sweat!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 22 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Apr 22 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 22 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 22 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Pilates XP 8:40 am
Pilates XP @ Multi Purpose Room
Apr 22 @ 8:40 am – 9:10 am
Pilates XP @ Multi Purpose Room
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition. XP=Express 30 minute class.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 22 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Apr 22 @ 9:15 am – 10:00 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Kettlebell Conditioning 9:15 am
Kettlebell Conditioning @ MP Room
Apr 22 @ 9:15 am – 10:00 am
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 22 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 22 @ 10:15 am – 11:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:15 am
Boxing Basics @ MP Room
Apr 22 @ 10:15 am – 11:00 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Boxing XP 4:30 pm
Boxing XP @ MP Room - Altoona Campus
Apr 22 @ 4:30 pm – 5:00 pm
Boxing XP @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.
Kettlebell Conditioning 5:05 pm
Kettlebell Conditioning @ MP Room
Apr 22 @ 5:05 pm – 5:50 pm
Kettlebell Conditioning @ MP Room
This is a strength conditioning class that uses kettlebell and bodyweight moves that are sure to get your heart pumping and make your muscles swole!
Zumba 5:05 pm
Zumba @ Fitness Studio
Apr 22 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Apr 22 @ 6:00 pm – 6:45 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, to