Altoona Campus Calendar 2018-01-30T16:41:51+00:00
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1
Family Recreation Swim 7:00 am
Family Recreation Swim @ Campus Pool
Dec 1 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 1 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 7:00 am
Whirpool Use
Dec 1 @ 7:00 am – 12:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Dec 1 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 1 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
AHIIT 8:00 am
AHIIT @ Campus Pool
Dec 1 @ 8:00 am – 8:45 am
AHIIT @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 1 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Dec 1 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 1 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Zumba 9:15 am
Zumba @ Fitness Studio
Dec 1 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
2
Family Recreation Swim 9:00 am
Family Recreation Swim
Dec 2 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 2 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Dec 2 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Dec 2 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
3
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 3 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Dec 3 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
Whirpool Use 5:00 am
Whirpool Use
Dec 3 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 3 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 3 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Dec 3 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Dec 3 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Dec 3 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 3 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Dec 3 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:25 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 3 @ 9:25 am – 10:10 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Dec 3 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Dec 3 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 3 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:20 am
Boxing Basics @ MP Room
Dec 3 @ 10:20 am – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Dec 3 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Zumba 5:05 pm
Zumba @ Fitness Studio
Dec 3 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
High NRG 5:45 pm
High NRG @ Adult Gym
Dec 3 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Dec 3 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 3 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Pound 6:00 pm
Pound @ MP Room
Dec 3 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Dec 3 @ 7:00 pm – Dec 4 @ 2:55 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Dec 3 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Dec 3 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Dec 3 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
4
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 4 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 4 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Dec 4 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
High NRG 5:15 am
High NRG @ Adult Gym
Dec 4 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Dec 4 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:40 am
Pilates @ Fitness Studio
Dec 4 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
BodyRock! 9:25 am
BodyRock! @ Fitness Studio
Dec 4 @ 9:25 am – 10:25 am
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Dec 4 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Dec 4 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Dec 4 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Dec 4 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Dec 4 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Dec 4 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
Pilates (XPRESS) 4:30 pm
Pilates (XPRESS) @ Fitness Studio
Dec 4 @ 4:30 pm – 5:00 pm
Pilates (XPRESS) @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Dec 4 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Power Yoga 5:05 pm
Power Yoga @ Fitness Studio
Dec 4 @ 5:05 pm – 5:50 pm
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Dec 4 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 4 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 6:00 pm
Step @ Fitness Studio
Dec 4 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Dec 4 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Dec 4 @ 7:00 pm – 9:00 pm
 
5
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 5 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Dec 5 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
Whirpool Use 5:00 am
Whirpool Use
Dec 5 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Dec 5 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 5 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 5:15 am
Strong (by ZUMBA) @ Fitness Studio
Dec 5 @ 5:15 am – 6:15 am
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Dec 5 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Dec 5 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 5 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Dec 5 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Dec 5 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Dec 5 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Dec 5 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Dec 5 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Dec 5 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Dec 5 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Dec 5 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Dec 5 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 5 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Dec 5 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Dec 5 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Dec 5 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
6
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 6 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 6 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Dec 6 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Dec 6 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 6 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Dec 6 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Dec 6 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Dec 6 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Dec 6 @ 9:25 am – 10:10 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 6 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Dec 6 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Dec 6 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Dec 6 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Dec 6 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Dec 6 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
BodyRock! 5:05 pm
BodyRock! @ Fitness Studio
Dec 6 @ 5:05 pm – 6:05 pm
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Dec 6 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Dec 6 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Dec 6 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Dec 6 @ 7:00 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 7 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 7 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Dec 7 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 7 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 7 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Dec 7 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Dec 7 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Dec 7 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Dec 7 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Dec 7 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Dec 7 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Dec 7 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Dec 7 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Dec 7 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Dec 7 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Dec 7 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Family Recreation Swim 7:00 am
Family Recreation Swim @ Campus Pool
Dec 8 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 8 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 7:00 am
Whirpool Use
Dec 8 @ 7:00 am – 12:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Dec 8 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 8 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
AHIIT 8:00 am
AHIIT @ Campus Pool
Dec 8 @ 8:00 am – 8:45 am
AHIIT @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 8 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Dec 8 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 8 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
TurboKick 9:15 am
TurboKick @ Fitness Studio
Dec 8 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
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Family Recreation Swim 9:00 am
Family Recreation Swim
Dec 9 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 9 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Dec 9 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Dec 9 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 10 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Dec 10 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
Whirpool Use 5:00 am
Whirpool Use
Dec 10 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 10 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 10 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Dec 10 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Dec 10 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Dec 10 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 10 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Dec 10 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:25 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 10 @ 9:25 am – 10:10 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Dec 10 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Dec 10 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 10 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:20 am
Boxing Basics @ MP Room
Dec 10 @ 10:20 am – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Dec 10 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Zumba 5:05 pm
Zumba @ Fitness Studio
Dec 10 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
High NRG 5:45 pm
High NRG @ Adult Gym
Dec 10 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Dec 10 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 10 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Pound 6:00 pm
Pound @ MP Room
Dec 10 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Dec 10 @ 7:00 pm – Dec 11 @ 2:55 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Dec 10 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Dec 10 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Dec 10 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
11
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 11 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 11 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Dec 11 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
High NRG 5:15 am
High NRG @ Adult Gym
Dec 11 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Dec 11 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:40 am
Pilates @ Fitness Studio
Dec 11 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
BodyRock! 9:25 am
BodyRock! @ Fitness Studio
Dec 11 @ 9:25 am – 10:25 am
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Dec 11 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Dec 11 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Dec 11 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Dec 11 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Dec 11 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Dec 11 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
Pilates (XPRESS) 4:30 pm
Pilates (XPRESS) @ Fitness Studio
Dec 11 @ 4:30 pm – 5:00 pm
Pilates (XPRESS) @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Dec 11 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Power Yoga 5:05 pm
Power Yoga @ Fitness Studio
Dec 11 @ 5:05 pm – 5:50 pm
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Dec 11 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 11 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 6:00 pm
Step @ Fitness Studio
Dec 11 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Dec 11 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Dec 11 @ 7:00 pm – 9:00 pm
 
12
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 12 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Dec 12 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
Whirpool Use 5:00 am
Whirpool Use
Dec 12 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Dec 12 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 12 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 5:15 am
Strong (by ZUMBA) @ Fitness Studio
Dec 12 @ 5:15 am – 6:15 am
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Dec 12 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Dec 12 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 12 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Dec 12 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Dec 12 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Dec 12 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Dec 12 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Dec 12 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Dec 12 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Dec 12 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Dec 12 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Dec 12 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 12 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Dec 12 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Dec 12 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Dec 12 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
13
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 13 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 13 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Dec 13 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Dec 13 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 13 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Dec 13 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Dec 13 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Dec 13 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Dec 13 @ 9:25 am – 10:10 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 13 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Dec 13 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Dec 13 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Dec 13 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Dec 13 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Dec 13 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
BodyRock! 5:05 pm
BodyRock! @ Fitness Studio
Dec 13 @ 5:05 pm – 6:05 pm
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Dec 13 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Dec 13 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Dec 13 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Dec 13 @ 7:00 pm – 9:00 pm
 
14
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 14 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 14 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Dec 14 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 14 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 14 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Dec 14 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Dec 14 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Dec 14 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Dec 14 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Dec 14 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Dec 14 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Dec 14 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Dec 14 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Dec 14 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Dec 14 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Dec 14 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
15
Family Recreation Swim 7:00 am
Family Recreation Swim @ Campus Pool
Dec 15 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 15 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 7:00 am
Whirpool Use
Dec 15 @ 7:00 am – 12:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Dec 15 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 15 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
AHIIT 8:00 am
AHIIT @ Campus Pool
Dec 15 @ 8:00 am – 8:45 am
AHIIT @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 15 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Dec 15 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 15 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Dec 15 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
16
Family Recreation Swim 9:00 am
Family Recreation Swim
Dec 16 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 16 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Dec 16 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Dec 16 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
17
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 17 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Dec 17 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
Whirpool Use 5:00 am
Whirpool Use
Dec 17 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 17 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 17 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Definition 5:15 am
Definition @ MP Room
Dec 17 @ 5:15 am – 6:00 am
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Dec 17 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Dec 17 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 17 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Dec 17 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:25 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 17 @ 9:25 am – 10:10 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Dec 17 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Dec 17 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 17 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Basics 10:20 am
Boxing Basics @ MP Room
Dec 17 @ 10:20 am – 11:05 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Dec 17 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Zumba 5:05 pm
Zumba @ Fitness Studio
Dec 17 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
High NRG 5:45 pm
High NRG @ Adult Gym
Dec 17 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Dec 17 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 17 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Pound 6:00 pm
Pound @ MP Room
Dec 17 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boxing Basics 7:00 pm
Boxing Basics @ MP Room
Dec 17 @ 7:00 pm – Dec 18 @ 2:55 am
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Dec 17 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Dec 17 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Dec 17 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
18
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 18 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 18 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Dec 18 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
High NRG 5:15 am
High NRG @ Adult Gym
Dec 18 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Dec 18 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:40 am
Pilates @ Fitness Studio
Dec 18 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
BodyRock! 9:25 am
BodyRock! @ Fitness Studio
Dec 18 @ 9:25 am – 10:25 am
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Dec 18 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Dec 18 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Dec 18 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Dec 18 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Dec 18 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Dec 18 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
Pilates (XPRESS) 4:30 pm
Pilates (XPRESS) @ Fitness Studio
Dec 18 @ 4:30 pm – 5:00 pm
Pilates (XPRESS) @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Boxing 5:05 pm
Boxing @ MP Room - Altoona Campus
Dec 18 @ 5:05 pm – 5:50 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Power Yoga 5:05 pm
Power Yoga @ Fitness Studio
Dec 18 @ 5:05 pm – 5:50 pm
Power Yoga @ Fitness Studio
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Dec 18 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 18 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Step 6:00 pm
Step @ Fitness Studio
Dec 18 @ 6:00 pm – 6:45 pm
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Dec 18 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Dec 18 @ 7:00 pm – 9:00 pm
 
19
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 19 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Dec 19 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
Whirpool Use 5:00 am
Whirpool Use
Dec 19 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Dec 19 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 19 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 5:15 am
Strong (by ZUMBA) @ Fitness Studio
Dec 19 @ 5:15 am – 6:15 am
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Dec 19 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Dec 19 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus
Dec 19 @ 8:40 am – 9:25 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Dec 19 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boxing 9:25 am
Boxing @ MP Room - Altoona Campus
Dec 19 @ 9:25 am – 10:10 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Step 9:25 am
Step @ Fitness Studio
Dec 19 @ 9:25 am – 9:40 am
This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Dec 19 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Power Yoga 10:20 am
Power Yoga @ Fitness Studio
Dec 19 @ 10:20 am – 11:20 am
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Definition 4:45 pm
Definition @ MP Room
Dec 19 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Zumba 5:05 pm
Zumba @ Fitness Studio
Dec 19 @ 5:05 pm – 5:50 pm
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Dec 19 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Burn and Tone 6:00 pm
Burn and Tone @ Fitness Studio
Dec 19 @ 6:00 pm – 6:45 pm
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Dec 19 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Barre Fusion 7:00 pm
Barre Fusion @ MP Room
Dec 19 @ 7:00 pm – 8:00 pm
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Dec 19 @ 7:40 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 7:40 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Dec 19 @ 7:40 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
20
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 20 @ 5:00 am – 5:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 20 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Dec 20 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Dec 20 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 20 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pilates 8:40 am
Pilates @ Fitness Studio
Dec 20 @ 8:40 am – 9:25 am
Pilates @ Fitness Studio
This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:25 am
Cycling @ Cycle Center - Altoona Campus
Dec 20 @ 9:25 am – 10:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:25 am
High NRG @ Adult Gym
Dec 20 @ 9:25 am – 10:10 am
High NRG @ Adult Gym
This is a high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are always guaranteed a good sweat and a killer workout!
TurboKick 9:25 am
TurboKick @ Fitness Studio
Dec 20 @ 9:25 am – 10:10 am
TurboKick @ Fitness Studio
This class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping and ready to conquer anything!
Body Pump 10:20 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 20 @ 10:20 am – 11:05 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills barbell workout designed for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
Keeping Fit 4 Life 10:20 am
Keeping Fit 4 Life @ MP Room
Dec 20 @ 10:20 am – 11:05 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Dec 20 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Dec 20 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Aqua Mix 1:30 pm
Aqua Mix @ Campus Pool
Dec 20 @ 1:30 pm – 2:45 pm
30mins of Aqua-Therapy with range-of-motion and balance exercises. Then 30-45mins of fun with Beachball Volleyball! A fun class for those in recovery or rehab.
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Dec 20 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
BodyRock! 5:05 pm
BodyRock! @ Fitness Studio
Dec 20 @ 5:05 pm – 6:05 pm
This class is all about fun and fitness! You will learn cool moves done to the latest music without thinking too much about form.  It will take your cardio to the next level by involving some hip-shaking, modern moves, and expression of your attitude! 
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Dec 20 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Dec 20 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Dec 20 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Dec 20 @ 7:00 pm – 9:00 pm
 
21
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 21 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 21 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 5:00 am
Whirpool Use
Dec 21 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Dec 21 @ 5:15 am – 6:00 am
This body weight only high intensity cardio-based class will force you to work for longer periods at a high capacity. Be ready for a high calorie burn!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 21 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Dec 21 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Dec 21 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Dec 21 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Balance and Bands 8:40 am
Balance and Bands @ Fitness Studio
Dec 21 @ 8:40 am – 9:25 am
This class takes you through balance exercises using your own bodyweight and resistance bands. Balance exercises are essential for everyday life, no matter your fitness goals.
Cycling 8:40 am
Cycling @ Cycle Center - Altoona Campus
Dec 21 @ 8:40 am – 9:25 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Dec 21 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:25 am
30-20-10 @ MP Room - Altoona Campus
Dec 21 @ 9:25 am – 10:25 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Burn and Tone 9:25 am
Burn and Tone @ Fitness Studio
Dec 21 @ 9:25 am – 10:10 am
This class will get your heart rate up, burn some calories, and then tone your muscles using a variety of equipment.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Dec 21 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Barre Fusion 10:20 am
Barre Fusion @ MP Room
Dec 21 @ 10:20 am – 11:20 am
Barre Fusion @ MP Room
This class will combine ballet, pilates and conditioning movements.  Classes will focus on postural strength and alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Yoga 10:20 am
Yoga @ Fitness Studio - Altoona Campus
Dec 21 @ 10:20 am – 11:20 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Family Recreation Swim 7:00 am
Family Recreation Swim @ Campus Pool
Dec 22 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 22 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirpool Use 7:00 am
Whirpool Use
Dec 22 @ 7:00 am – 12:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Dec 22 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 22 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
AHIIT 8:00 am
AHIIT @ Campus Pool
Dec 22 @ 8:00 am – 8:45 am
AHIIT @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Dec 22 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
30-20-10 8:15 am
30-20-10 @ MP Room - Altoona Campus
Dec 22 @ 8:15 am – 9:15 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 22 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Zumba 9:15 am
Zumba @ Fitness Studio
Dec 22 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
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Family Recreation Swim 9:00 am
Family Recreation Swim
Dec 23 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Dec 23 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com  
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Dec 23 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Dec 23 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 24 @ 5:00 am – 5:15 pm
 
Whirpool Use 5:00 am
Whirpool Use
Dec 24 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Family Recreation Swim 7:40 pm
Family Recreation Swim @ Campus Pool
Dec 24 @ 7:40 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 25 @ 5:00 am – 5:00 pm
 
Whirpool Use 5:00 am
Whirpool Use
Dec 25 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Family Recreation Swim 7:00 pm
Family Recreation Swim @ Campus Pool
Dec 25 @ 7:00 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Dec 26 @ 5:00 am – 5:15 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Dec 26 @ 5:00 am – 5:15 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how to share a lane, or ‘circle swim’, Contact: Mike Foote (Director of Aquatics) aquatics@altoonacampus.com
Whirpool Use 5:00 am
Whirpool Use
Dec 26 @ 5:00 am – 9:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Dec 26 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Dec 26 @ 5:15 am – 6:00 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 5:15 am
Strong (by ZUMBA) @ Fitness Studio
Dec 26 @ 5:15 am – 6:15 am
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Dec 26 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Dec 26 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Glutes Guns Guts 8:40 am
Glutes Guns Guts @ MP Room - Altoona Campus