Altoona Campus Calendar 2018-01-30T16:41:51+00:00
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1
Atlantis Obstacle Course 1:00 pm
Atlantis Obstacle Course @ Campus Pool
Apr 1 @ 1:00 pm – 4:30 pm
 
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Apr 1 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
2
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 2 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 2 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 2 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 2 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym
Apr 2 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 2 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 2 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Ropes Gone Wild 8:45 am
Ropes Gone Wild @ MP Room - Altoona Campus
Apr 2 @ 8:45 am – 9:45 am
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 2 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:30 am
BodyWeight Burn @ Adult Gym
Apr 2 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Apr 2 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 2 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Apr 2 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
Ropes Gone Wild 4:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Apr 2 @ 4:45 pm – 5:45 pm
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Apr 2 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Apr 2 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Apr 2 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Apr 2 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Apr 2 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Apr 2 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Apr 2 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
3
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 3 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 3 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Apr 3 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Apr 3 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:45 am
Pilates @ Fitness Studio
Apr 3 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Apr 3 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:30 am
Dance Fitness @ Fitness Studio
Apr 3 @ 9:30 am – 10:30 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Apr 3 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Apr 3 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Apr 3 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Apr 3 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Apr 3 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Power Yoga 5:00 pm
Power Yoga @ MP Room
Apr 3 @ 5:00 pm – 6:00 pm
Power Yoga @ MP Room
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Apr 3 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Apr 3 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Apr 3 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Apr 3 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Apr 3 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Apr 3 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Apr 3 @ 8:00 pm – 9:00 pm
 
4
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 4 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 4 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Apr 4 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 4 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Apr 4 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 4 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 4 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition 8:45 am
Definition @ Mp Room
Apr 4 @ 8:45 am – 9:30 am
Definition @ Mp Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 4 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boxing 9:30 am
Boxing @ MP Room - Altoona Campus
Apr 4 @ 9:30 am – 10:15 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Apr 4 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 4 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Dance 4 Life 10:15 am
Dance 4 Life @ Fitness Studio
Apr 4 @ 10:15 am – 11:15 am
Dance 4 Life @ Fitness Studio
 
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Apr 4 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Apr 4 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ Adult Gym
Apr 4 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Apr 4 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Apr 4 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Apr 4 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Apr 4 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Apr 4 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
5
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 5 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 5 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Apr 5 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Apr 5 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:45 am
Pilates @ Fitness Studio
Apr 5 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Apr 5 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Apr 5 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:30 am
TurboKick @ Fitness Studio
Apr 5 @ 9:30 am – 10:30 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Apr 5 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Apr 5 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Apr 5 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Apr 5 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Apr 5 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Strong 5:00 pm
Strong @ Fitness Studio
Apr 5 @ 5:00 pm – 6:00 pm
Strong @ Fitness Studio
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ MP Room
Apr 5 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Aqua-Kickboxing 6:00 pm
Aqua-Kickboxing @ Campus Pool
Apr 5 @ 6:00 pm – 6:45 pm
Aqua-Kickboxing @ Campus Pool
NEW! Aqua Kickboxing will integrate martial arts movements into the pool!  This class is an excellent way to improve agility, strength and endurance without the impact to your joints.  You can expect a total body workout with options given to all fitness levels.  Kick, punch and jab your way to better fitness!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Apr 5 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Apr 5 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Apr 5 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Apr 5 @ 8:00 pm – 9:00 pm
 
6
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 6 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 6 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Apr 6 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 6 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Apr 6 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 6 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 6 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Cycling 8:45 am
Cycling @ Cycle Center - Altoona Campus
Apr 6 @ 8:45 am – 9:45 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 6 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:30 am
30-20-10 @ MP Room - Altoona Campus
Apr 6 @ 9:30 am – 10:30 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Apr 6 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 6 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:30 am
Yoga @ Fitness Studio - Altoona Campus
Apr 6 @ 10:30 am – 11:30 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Family Recreation Swim 7:00 am
Family Recreation Swim @ Campus Pool
Apr 7 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 7 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Apr 7 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 7 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua-Bootcamp 8:00 am
Aqua-Bootcamp @ Campus Pool
Apr 7 @ 8:00 am – 8:45 am
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 7 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Barre 8:15 am
Barre @ MP Room
Apr 7 @ 8:15 am – 9:15 am
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
High NRG 8:15 am
High NRG @ Gym
Apr 7 @ 8:15 am – 9:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Apr 7 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Atlantis Obstacle Course 1:00 pm
Atlantis Obstacle Course @ Campus Pool
Apr 7 @ 1:00 pm – 4:30 pm
 
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Family Recreation Swim 9:00 am
Family Recreation Swim
Apr 8 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 8 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Apr 8 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
Atlantis Obstacle Course 1:00 pm
Atlantis Obstacle Course @ Campus Pool
Apr 8 @ 1:00 pm – 4:30 pm
 
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Apr 8 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 9 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 9 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 9 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 9 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym
Apr 9 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 9 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 9 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Ropes Gone Wild 8:45 am
Ropes Gone Wild @ MP Room - Altoona Campus
Apr 9 @ 8:45 am – 9:45 am
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 9 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:30 am
BodyWeight Burn @ Adult Gym
Apr 9 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Apr 9 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 9 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Apr 9 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
Ropes Gone Wild 4:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Apr 9 @ 4:45 pm – 5:45 pm
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Apr 9 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Apr 9 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Apr 9 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Apr 9 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Apr 9 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Apr 9 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Apr 9 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 10 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 10 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Apr 10 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Apr 10 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:45 am
Pilates @ Fitness Studio
Apr 10 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Apr 10 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:30 am
Dance Fitness @ Fitness Studio
Apr 10 @ 9:30 am – 10:30 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Apr 10 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Apr 10 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Apr 10 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Apr 10 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Apr 10 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Power Yoga 5:00 pm
Power Yoga @ MP Room
Apr 10 @ 5:00 pm – 6:00 pm
Power Yoga @ MP Room
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Apr 10 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Apr 10 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Apr 10 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Apr 10 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Apr 10 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Apr 10 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Apr 10 @ 8:00 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 11 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 11 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Apr 11 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 11 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Apr 11 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 11 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 11 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition 8:45 am
Definition @ Mp Room
Apr 11 @ 8:45 am – 9:30 am
Definition @ Mp Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 11 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boxing 9:30 am
Boxing @ MP Room - Altoona Campus
Apr 11 @ 9:30 am – 10:15 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Apr 11 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 11 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Dance 4 Life 10:15 am
Dance 4 Life @ Fitness Studio
Apr 11 @ 10:15 am – 11:15 am
Dance 4 Life @ Fitness Studio
 
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Apr 11 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Apr 11 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ Adult Gym
Apr 11 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Apr 11 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Apr 11 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Apr 11 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Apr 11 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Apr 11 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
12
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 12 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 12 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Apr 12 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Apr 12 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:45 am
Pilates @ Fitness Studio
Apr 12 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Apr 12 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Apr 12 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:30 am
TurboKick @ Fitness Studio
Apr 12 @ 9:30 am – 10:30 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Apr 12 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Apr 12 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Apr 12 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Apr 12 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Apr 12 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Strong 5:00 pm
Strong @ Fitness Studio
Apr 12 @ 5:00 pm – 6:00 pm
Strong @ Fitness Studio
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ MP Room
Apr 12 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Aqua-Kickboxing 6:00 pm
Aqua-Kickboxing @ Campus Pool
Apr 12 @ 6:00 pm – 6:45 pm
Aqua-Kickboxing @ Campus Pool
NEW! Aqua Kickboxing will integrate martial arts movements into the pool!  This class is an excellent way to improve agility, strength and endurance without the impact to your joints.  You can expect a total body workout with options given to all fitness levels.  Kick, punch and jab your way to better fitness!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Apr 12 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Apr 12 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Apr 12 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Apr 12 @ 8:00 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 13 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 13 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Apr 13 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 13 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Apr 13 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 13 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 13 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Cycling 8:45 am
Cycling @ Cycle Center - Altoona Campus
Apr 13 @ 8:45 am – 9:45 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 13 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:30 am
30-20-10 @ MP Room - Altoona Campus
Apr 13 @ 9:30 am – 10:30 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Apr 13 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 13 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:30 am
Yoga @ Fitness Studio - Altoona Campus
Apr 13 @ 10:30 am – 11:30 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
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Family Recreation Swim 7:00 am
Family Recreation Swim @ Campus Pool
Apr 14 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 14 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Apr 14 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 14 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua-Bootcamp 8:00 am
Aqua-Bootcamp @ Campus Pool
Apr 14 @ 8:00 am – 8:45 am
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 14 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Barre 8:15 am
Barre @ MP Room
Apr 14 @ 8:15 am – 9:15 am
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
High NRG 8:15 am
High NRG @ Gym
Apr 14 @ 8:15 am – 9:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Apr 14 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Atlantis Obstacle Course 1:00 pm
Atlantis Obstacle Course @ Campus Pool
Apr 14 @ 1:00 pm – 4:30 pm
 
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Family Recreation Swim 9:00 am
Family Recreation Swim
Apr 15 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 15 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Apr 15 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
Atlantis Obstacle Course 1:00 pm
Atlantis Obstacle Course @ Campus Pool
Apr 15 @ 1:00 pm – 4:30 pm
 
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Apr 15 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
16
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 16 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 16 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 16 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 16 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym
Apr 16 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 16 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 16 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Ropes Gone Wild 8:45 am
Ropes Gone Wild @ MP Room - Altoona Campus
Apr 16 @ 8:45 am – 9:45 am
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 16 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:30 am
BodyWeight Burn @ Adult Gym
Apr 16 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Apr 16 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 16 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Apr 16 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
Ropes Gone Wild 4:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Apr 16 @ 4:45 pm – 5:45 pm
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Apr 16 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Apr 16 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Apr 16 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Apr 16 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Apr 16 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Apr 16 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Apr 16 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
17
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 17 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 17 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Apr 17 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Apr 17 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:45 am
Pilates @ Fitness Studio
Apr 17 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Apr 17 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:30 am
Dance Fitness @ Fitness Studio
Apr 17 @ 9:30 am – 10:30 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Apr 17 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Apr 17 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Apr 17 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Apr 17 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Apr 17 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Power Yoga 5:00 pm
Power Yoga @ MP Room
Apr 17 @ 5:00 pm – 6:00 pm
Power Yoga @ MP Room
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Apr 17 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Apr 17 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Apr 17 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Apr 17 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Apr 17 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Apr 17 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Apr 17 @ 8:00 pm – 9:00 pm
 
18
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 18 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 18 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Apr 18 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 18 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Apr 18 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 18 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 18 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition 8:45 am
Definition @ Mp Room
Apr 18 @ 8:45 am – 9:30 am
Definition @ Mp Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 18 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boxing 9:30 am
Boxing @ MP Room - Altoona Campus
Apr 18 @ 9:30 am – 10:15 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Apr 18 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 18 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Dance 4 Life 10:15 am
Dance 4 Life @ Fitness Studio
Apr 18 @ 10:15 am – 11:15 am
Dance 4 Life @ Fitness Studio
 
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Apr 18 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Apr 18 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ Adult Gym
Apr 18 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Apr 18 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Apr 18 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Apr 18 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Apr 18 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Apr 18 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
19
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 19 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 19 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Apr 19 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Apr 19 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:45 am
Pilates @ Fitness Studio
Apr 19 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Apr 19 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Apr 19 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:30 am
TurboKick @ Fitness Studio
Apr 19 @ 9:30 am – 10:30 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Apr 19 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Apr 19 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Apr 19 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Apr 19 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Apr 19 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Strong 5:00 pm
Strong @ Fitness Studio
Apr 19 @ 5:00 pm – 6:00 pm
Strong @ Fitness Studio
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ MP Room
Apr 19 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Aqua-Kickboxing 6:00 pm
Aqua-Kickboxing @ Campus Pool
Apr 19 @ 6:00 pm – 6:45 pm
Aqua-Kickboxing @ Campus Pool
NEW! Aqua Kickboxing will integrate martial arts movements into the pool!  This class is an excellent way to improve agility, strength and endurance without the impact to your joints.  You can expect a total body workout with options given to all fitness levels.  Kick, punch and jab your way to better fitness!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Apr 19 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Apr 19 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Apr 19 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Apr 19 @ 8:00 pm – 9:00 pm
 
20
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 20 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 20 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Apr 20 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 20 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Apr 20 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 20 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 20 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Cycling 8:45 am
Cycling @ Cycle Center - Altoona Campus
Apr 20 @ 8:45 am – 9:45 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 20 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:30 am
30-20-10 @ MP Room - Altoona Campus
Apr 20 @ 9:30 am – 10:30 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Apr 20 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 20 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:30 am
Yoga @ Fitness Studio - Altoona Campus
Apr 20 @ 10:30 am – 11:30 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
21
Family Recreation Swim 7:00 am
Family Recreation Swim @ Campus Pool
Apr 21 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 21 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Apr 21 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 21 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua-Bootcamp 8:00 am
Aqua-Bootcamp @ Campus Pool
Apr 21 @ 8:00 am – 8:45 am
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 21 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Barre 8:15 am
Barre @ MP Room
Apr 21 @ 8:15 am – 9:15 am
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
High NRG 8:15 am
High NRG @ Gym
Apr 21 @ 8:15 am – 9:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Apr 21 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Atlantis Obstacle Course 1:00 pm
Atlantis Obstacle Course @ Campus Pool
Apr 21 @ 1:00 pm – 4:30 pm
 
22
Family Recreation Swim 9:00 am
Family Recreation Swim
Apr 22 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 22 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Apr 22 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
Atlantis Obstacle Course 1:00 pm
Atlantis Obstacle Course @ Campus Pool
Apr 22 @ 1:00 pm – 4:30 pm
 
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Apr 22 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
23
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 23 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 23 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Apr 23 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 23 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym
Apr 23 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 23 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 23 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Ropes Gone Wild 8:45 am
Ropes Gone Wild @ MP Room - Altoona Campus
Apr 23 @ 8:45 am – 9:45 am
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 23 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:30 am
BodyWeight Burn @ Adult Gym
Apr 23 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Apr 23 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 23 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Apr 23 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
Ropes Gone Wild 4:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Apr 23 @ 4:45 pm – 5:45 pm
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Apr 23 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Apr 23 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Apr 23 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Apr 23 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Apr 23 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Apr 23 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Apr 23 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
24
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 24 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Apr 24 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Apr 24 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Apr 24 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:45 am
Pilates @ Fitness Studio
Apr 24 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Apr 24 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:30 am
Dance Fitness @ Fitness Studio
Apr 24 @ 9:30 am – 10:30 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Apr 24 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Apr 24 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Apr 24 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Apr 24 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Apr 24 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Power Yoga 5:00 pm
Power Yoga @ MP Room
Apr 24 @ 5:00 pm – 6:00 pm
Power Yoga @ MP Room
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Apr 24 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Apr 24 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Apr 24 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Apr 24 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Apr 24 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Apr 24 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Apr 24 @ 8:00 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Apr 25 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Apr 25 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Apr 25 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Apr 25 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Apr 25 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Apr 25 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Apr 25 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition 8:45 am
Definition @ Mp Room
Apr 25 @ 8:45 am – 9:30 am
Definition @ Mp Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Apr 25 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boxing 9:30 am
Boxing @ MP Room - Altoona Campus
Apr 25 @ 9:30 am – 10:15 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Apr 25 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Apr 25 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool