Altoona Campus Calendar 2018-01-30T16:41:51+00:00
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1
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 1 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 1 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Jun 1 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 1 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jun 1 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jun 1 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jun 1 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Cycling 8:45 am
Cycling @ Cycle Center - Altoona Campus
Jun 1 @ 8:45 am – 9:45 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jun 1 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:30 am
30-20-10 @ MP Room - Altoona Campus
Jun 1 @ 9:30 am – 10:30 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Jun 1 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jun 1 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:30 am
Yoga @ Fitness Studio - Altoona Campus
Jun 1 @ 10:30 am – 11:30 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
2
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 2 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Jun 2 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 2 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua-Bootcamp 8:00 am
Aqua-Bootcamp @ Campus Pool
Jun 2 @ 8:00 am – 8:45 am
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jun 2 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boot Camp Basics 8:15 am
Boot Camp Basics @ Mp Room
Jun 2 @ 8:15 am – 9:15 am
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
High NRG 8:15 am
High NRG @ Adult Gym
Jun 2 @ 8:15 am – 9:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Zumba 9:15 am
Zumba @ Fitness Studio
Jun 2 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
3
Family Recreation Swim 9:00 am
Family Recreation Swim
Jun 3 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 3 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Jun 3 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
4
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 4 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Jun 4 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jun 4 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 4 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym
Jun 4 @ 5:15 am – 6:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jun 4 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jun 4 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Glutes Guns Guts 8:45 am
Glutes Guns Guts @ MP Room - Altoona Campus
Jun 4 @ 8:45 am – 9:45 am
Glutes Guns Guts @ MP Room - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jun 4 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:30 am
BodyWeight Burn @ Adult Gym
Jun 4 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Jun 4 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jun 4 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Jun 4 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
Ropes Gone Wild 4:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Jun 4 @ 4:45 pm – 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jun 4 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Jun 4 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jun 4 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Jun 4 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jun 4 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jun 4 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Jun 4 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Jun 4 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
5
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 5 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 5 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jun 5 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pilates 5:15 am
Pilates @ Fitness Studio
Jun 5 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pilates 8:45 am
Pilates @ Fitness Studio
Jun 5 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Jun 5 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:30 am
Dance Fitness @ Fitness Studio
Jun 5 @ 9:30 am – 10:30 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Jun 5 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jun 5 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Jun 5 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Jun 5 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jun 5 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates 5:00 pm
Pilates @ MP Room
Jun 5 @ 5:00 pm – 5:45 pm
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Jun 5 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp @ Campus Pool
Jun 5 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Boxing 6:00 pm
Boxing @ MP Room - Altoona Campus
Jun 5 @ 6:00 pm – 6:45 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Jun 5 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Jun 5 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jun 5 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Jun 5 @ 8:00 pm – 9:00 pm
 
6
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 6 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Jun 6 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jun 6 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 6 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 5:15 am
Strong (by ZUMBA) @ Fitness Studio
Jun 6 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jun 6 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jun 6 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition 8:45 am
Definition @ Mp Room
Jun 6 @ 8:45 am – 9:30 am
Definition @ Mp Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jun 6 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boxing 9:30 am
Boxing @ MP Room - Altoona Campus
Jun 6 @ 9:30 am – 10:15 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Jun 6 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jun 6 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Power Yoga 10:30 am
Power Yoga @ Multipurpose Room - Altoona Campus
Jun 6 @ 10:30 am – 11:30 am
Power Yoga @ Multipurpose Room - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Jun 6 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jun 6 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ Adult Gym
Jun 6 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jun 6 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jun 6 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jun 6 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Jun 6 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Jun 6 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
7
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 7 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 7 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jun 7 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Jun 7 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:45 am
Pilates @ Fitness Studio
Jun 7 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Jun 7 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Jun 7 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:30 am
TurboKick @ Fitness Studio
Jun 7 @ 9:30 am – 10:30 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jun 7 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Jun 7 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Jun 7 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jun 7 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Jun 7 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Strong 5:00 pm
Strong @ Fitness Studio
Jun 7 @ 5:00 pm – 6:00 pm
Strong @ Fitness Studio
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ MP Room
Jun 7 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Aqua-Kickboxing 6:00 pm
Aqua-Kickboxing @ Campus Pool
Jun 7 @ 6:00 pm – 6:45 pm
Aqua-Kickboxing @ Campus Pool
NEW! Aqua Kickboxing will integrate martial arts movements into the pool!  This class is an excellent way to improve agility, strength and endurance without the impact to your joints.  You can expect a total body workout with options given to all fitness levels.  Kick, punch and jab your way to better fitness!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jun 7 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua-Hiit 6:50 pm
Aqua-Hiit @ Campus Pool
Jun 7 @ 6:50 pm – 7:35 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jun 7 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Jun 7 @ 8:00 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 8 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 8 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Jun 8 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 8 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jun 8 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jun 8 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jun 8 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Cycling 8:45 am
Cycling @ Cycle Center - Altoona Campus
Jun 8 @ 8:45 am – 9:45 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jun 8 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:30 am
30-20-10 @ MP Room - Altoona Campus
Jun 8 @ 9:30 am – 10:30 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:30 am
Boot Camp Basics @ Fitness Studio
Jun 8 @ 9:30 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jun 8 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:30 am
Yoga @ Fitness Studio - Altoona Campus
Jun 8 @ 10:30 am – 11:30 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
9
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 9 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Jun 9 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 9 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua-Bootcamp 8:00 am
Aqua-Bootcamp @ Campus Pool
Jun 9 @ 8:00 am – 8:45 am
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jun 9 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boot Camp Basics 8:15 am
Boot Camp Basics @ Mp Room
Jun 9 @ 8:15 am – 9:15 am
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
High NRG 8:15 am
High NRG @ Adult Gym
Jun 9 @ 8:15 am – 9:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Zumba 9:15 am
Zumba @ Fitness Studio
Jun 9 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
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Family Recreation Swim 9:00 am
Family Recreation Swim
Jun 10 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 10 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Jun 10 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
11
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 11 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Jun 11 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jun 11 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 11 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Ropes Gone Wild 5:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
Jun 11 @ 5:15 am – 6:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jun 11 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jun 11 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Cardio Kick 8:15 am
Cardio Kick @ Fitness Studio
Jun 11 @ 8:15 am – 9:15 am
Cardio Kick @ Fitness Studio
Join us for a fun workout that is great for anyone interested in improving their fitness & stamina!  Class format will integrate combinations of punches, kicks, as well as additional exercises to strengthen your core and tone your muscles!
Definition 8:15 am
Definition @ MP Room
Jun 11 @ 8:15 am – 8:30 am
Definition @ MP Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jun 11 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jun 11 @ 9:15 am – 10:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jun 11 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 9:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
Jun 11 @ 9:15 am – 10:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jun 11 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Jun 11 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jun 11 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ MP Room
Jun 11 @ 5:45 pm – 6:30 pm
High NRG @ MP Room
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jun 11 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Jun 11 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jun 11 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Jun 11 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Jun 11 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
12
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 12 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 12 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jun 12 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Jun 12 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Pilates 8:15 am
Pilates @ Fitness Studio
Jun 12 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 12 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:15 am
High NRG @ Adult Gym
Jun 12 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:15 am
TurboKick @ Fitness Studio
Jun 12 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jun 12 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jun 12 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Jun 12 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jun 12 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Power Yoga 5:00 pm
Power Yoga @ MP Room
Jun 12 @ 5:00 pm – 6:45 pm
Power Yoga @ MP Room
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Barre 6:00 pm
Barre @ MP Room
Jun 12 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
BodyWeight Burn 6:00 pm
BodyWeight Burn @ Adult Gym
Jun 12 @ 6:00 pm – 6:45 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Aqua-Bootcamp 6:15 pm
Aqua-Bootcamp @ Campus Pool
Jun 12 @ 6:15 pm – 7:00 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jun 12 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Jun 12 @ 8:00 pm – 9:00 pm
 
13
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 13 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Jun 13 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 13 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Gym
Jun 13 @ 5:15 am – 6:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Jun 13 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jun 13 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jun 13 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Glutes Guns Guts 8:15 am
Glutes Guns Guts @ MP Room
Jun 13 @ 8:15 am – 9:00 am
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Yoga 8:15 am
Yoga @ Fitness Studio - Altoona Campus
Jun 13 @ 8:15 am – 9:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jun 13 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jun 13 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Jun 13 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jun 13 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Jun 13 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Jun 13 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jun 13 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Jun 13 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jun 13 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Jun 13 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jun 13 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 7:00 pm
Power Yoga @ MP Room
Jun 13 @ 7:00 pm – 8:00 pm
Power Yoga @ MP Room
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Jun 13 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Jun 13 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
14
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 14 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 14 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jun 14 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Jun 14 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:15 am
Pilates @ Fitness Studio
Jun 14 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 14 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Jun 14 @ 9:15 am – 10:15 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:15 am
High NRG @ Adult Gym
Jun 14 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jun 14 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jun 14 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Jun 14 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jun 14 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Jun 14 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Jun 14 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Ropes Gone Wild 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Jun 14 @ 5:45 pm – 6:45 pm
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jun 14 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua-Hiit 6:15 pm
Aqua-Hiit @ Campus Pool
Jun 14 @ 6:15 pm – 7:00 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jun 14 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Jun 14 @ 8:00 pm – 9:00 pm
 
15
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 15 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 15 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jun 15 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 15 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jun 15 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jun 15 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jun 15 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 15 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jun 15 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:15 am
30-20-10 @ Adult Gym - Altoona Campus
Jun 15 @ 9:15 am – 10:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jun 15 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jun 15 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Jun 15 @ 10:15 am – 11:15 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
16
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 16 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Jun 16 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 16 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua-Bootcamp 8:00 am
Aqua-Bootcamp @ Campus Pool
Jun 16 @ 8:00 am – 8:45 am
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jun 16 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
High NRG 8:15 am
High NRG @ Adult Gym
Jun 16 @ 8:15 am – 9:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Jun 16 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
17
Family Recreation Swim 9:00 am
Family Recreation Swim
Jun 17 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 17 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Jun 17 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
18
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 18 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Jun 18 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jun 18 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 18 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Ropes Gone Wild 5:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
Jun 18 @ 5:15 am – 6:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jun 18 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jun 18 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Cardio Kick 8:15 am
Cardio Kick @ Fitness Studio
Jun 18 @ 8:15 am – 9:15 am
Cardio Kick @ Fitness Studio
Join us for a fun workout that is great for anyone interested in improving their fitness & stamina!  Class format will integrate combinations of punches, kicks, as well as additional exercises to strengthen your core and tone your muscles!
Definition 8:15 am
Definition @ MP Room
Jun 18 @ 8:15 am – 8:30 am
Definition @ MP Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jun 18 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jun 18 @ 9:15 am – 10:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jun 18 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 9:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
Jun 18 @ 9:15 am – 10:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jun 18 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Jun 18 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jun 18 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ MP Room
Jun 18 @ 5:45 pm – 6:30 pm
High NRG @ MP Room
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jun 18 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Jun 18 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jun 18 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Jun 18 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Jun 18 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
19
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 19 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 19 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jun 19 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Jun 19 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Pilates 8:15 am
Pilates @ Fitness Studio
Jun 19 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 19 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:15 am
High NRG @ Adult Gym
Jun 19 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:15 am
TurboKick @ Fitness Studio
Jun 19 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jun 19 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jun 19 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Jun 19 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jun 19 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Power Yoga 5:00 pm
Power Yoga @ MP Room
Jun 19 @ 5:00 pm – 6:45 pm
Power Yoga @ MP Room
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Barre 6:00 pm
Barre @ MP Room
Jun 19 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
BodyWeight Burn 6:00 pm
BodyWeight Burn @ Adult Gym
Jun 19 @ 6:00 pm – 6:45 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Aqua-Bootcamp 6:15 pm
Aqua-Bootcamp @ Campus Pool
Jun 19 @ 6:15 pm – 7:00 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jun 19 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Jun 19 @ 8:00 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 20 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Jun 20 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 20 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Gym
Jun 20 @ 5:15 am – 6:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Jun 20 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jun 20 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jun 20 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Glutes Guns Guts 8:15 am
Glutes Guns Guts @ MP Room
Jun 20 @ 8:15 am – 9:00 am
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Yoga 8:15 am
Yoga @ Fitness Studio - Altoona Campus
Jun 20 @ 8:15 am – 9:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jun 20 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jun 20 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Jun 20 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jun 20 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Jun 20 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Jun 20 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jun 20 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Jun 20 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Jun 20 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Jun 20 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Jun 20 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 7:00 pm
Power Yoga @ MP Room
Jun 20 @ 7:00 pm – 8:00 pm
Power Yoga @ MP Room
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Jun 20 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Jun 20 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
21
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 21 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 21 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jun 21 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Jun 21 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:15 am
Pilates @ Fitness Studio
Jun 21 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 21 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Jun 21 @ 9:15 am – 10:15 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:15 am
High NRG @ Adult Gym
Jun 21 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jun 21 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jun 21 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Jun 21 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jun 21 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Jun 21 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Jun 21 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Ropes Gone Wild 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Jun 21 @ 5:45 pm – 6:45 pm
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jun 21 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua-Hiit 6:15 pm
Aqua-Hiit @ Campus Pool
Jun 21 @ 6:15 pm – 7:00 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jun 21 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Jun 21 @ 8:00 pm – 9:00 pm
 
22
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 22 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 22 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jun 22 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 22 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Jun 22 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jun 22 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jun 22 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 22 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jun 22 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:15 am
30-20-10 @ Adult Gym - Altoona Campus
Jun 22 @ 9:15 am – 10:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jun 22 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jun 22 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Jun 22 @ 10:15 am – 11:15 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
23
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 23 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Jun 23 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 23 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua-Bootcamp 8:00 am
Aqua-Bootcamp @ Campus Pool
Jun 23 @ 8:00 am – 8:45 am
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Jun 23 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
High NRG 8:15 am
High NRG @ Adult Gym
Jun 23 @ 8:15 am – 9:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Jun 23 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
24
Family Recreation Swim 9:00 am
Family Recreation Swim
Jun 24 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 24 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Jun 24 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
25
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 25 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Jun 25 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jun 25 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 25 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Ropes Gone Wild 5:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
Jun 25 @ 5:15 am – 6:15 am
Ropes Gone Wild @ MP Room - Altoona Campus
NEW! This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Jun 25 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Jun 25 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Cardio Kick 8:15 am
Cardio Kick @ Fitness Studio
Jun 25 @ 8:15 am – 9:15 am
Cardio Kick @ Fitness Studio
Join us for a fun workout that is great for anyone interested in improving their fitness & stamina!  Class format will integrate combinations of punches, kicks, as well as additional exercises to strengthen your core and tone your muscles!
Definition 8:15 am
Definition @ MP Room
Jun 25 @ 8:15 am – 8:30 am
Definition @ MP Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Jun 25 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Jun 25 @ 9:15 am – 10:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Jun 25 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 9:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
Jun 25 @ 9:15 am – 10:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Jun 25 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Jun 25 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Jun 25 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ MP Room
Jun 25 @ 5:45 pm – 6:30 pm
High NRG @ MP Room
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Jun 25 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Jun 25 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Jun 25 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Jun 25 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Jun 25 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Jun 26 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Jun 26 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Jun 26 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Jun 26 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Pilates 8:15 am
Pilates @ Fitness Studio
Jun 26 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Jun 26 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:15 am
High NRG @ Adult Gym
Jun 26 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:15 am
TurboKick @ Fitness Studio
Jun 26 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Jun 26 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Jun 26 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Jun 26 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Jun 26 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Power Yoga 5:00 pm
Power Yoga @ MP Room
Jun 26 @ 5:00 pm – 6:45 pm
Power Yoga @ MP Room
This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Barre 6:00 pm
Barre @ MP Room
Jun 26 @ 6:00 pm – 7:00 pm
Barre @ MP Room
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises using a ballet-style barre.
BodyWeight Burn 6:00 pm
BodyWeight Burn @ Adult Gym
Jun 26 @ 6:00 pm – 6:45 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Aqua-Bootcamp 6:15 pm
Aqua-Bootcamp @ Campus Pool
Jun 26 @ 6:15 pm – 7:00 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Jun 26 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Jun 26 @ 8:00 pm – 9:00 pm