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Family Recreation Swim 9:00 am
Family Recreation Swim
Oct 1 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 1 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Oct 1 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Oct 1 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
2
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 2 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Main Pool
Oct 2 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Oct 2 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Oct 2 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dawn Fit 5:30 am
Dawn Fit
Oct 2 @ 5:30 am – 6:30 am
Dawn Fit
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit
Oct 2 @ 7:45 am – 8:45 am
Aqua Fit
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition 8:45 am
Definition @ Mp Room
Oct 2 @ 8:45 am – 9:30 am
Definition @ Mp Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life
Oct 2 @ 9:00 am – 9:45 am
Aqua 4 Life
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:30 am
BodyWeight Burn @ Adult Gym
Oct 2 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Oct 2 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Aqua-Lite 10:00 am
Aqua-Lite
Oct 2 @ 10:00 am – 11:00 am
Aqua-Lite
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Oct 2 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Oct 2 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pound 4:45 pm
Pound @ MP Room
Oct 2 @ 4:45 pm – 5:30 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Pilates 5:00 pm
Pilates @ Fitness Studio
Oct 2 @ 5:00 pm – 5:45 pm
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pool Closed – Swimming Lessons 5:00 pm
Pool Closed – Swimming Lessons
Oct 2 @ 5:00 pm – 8:00 pm
 
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Oct 2 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Oct 2 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Oct 2 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Oct 2 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Oct 2 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim
Oct 2 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Main Pool
Oct 2 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
3
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 3 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 3 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Oct 3 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Glutes Guns Guts 5:15 am
Glutes Guns Guts @ Fitness Studio - Altoona Campus
Oct 3 @ 5:15 am – 6:00 am
Glutes Guns Guts @ Fitness Studio - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 8:45 am
Boxing @ MP Room - Altoona Campus
Oct 3 @ 8:45 am – 9:30 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Oct 3 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:30 am
Dance Fitness @ Fitness Studio
Oct 3 @ 9:30 am – 10:30 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Oct 3 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Tabata 4 Life 10:15 am
Tabata 4 Life @ MP Room
Oct 3 @ 10:15 am – 11:00 am
Tabata 4 Life @ MP Room
This is a modified, active adult class that uses timed intervals for both cardio and strength exercises. Any level is welcome!
Body Pump 10:30 am
Body Pump @ Fitness Studio
Oct 3 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone
Oct 3 @ 11:00 am – 11:45 pm
Aqua Tone
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Oct 3 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Werq 5:00 pm
Werq @ Fitness Studio
Oct 3 @ 5:00 pm – 5:45 pm
Werq @ Fitness Studio
WERQ® is the wildly addictive cardio dance workout based on today’s hottest pop, rock, and hip hop music.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Oct 3 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp
Oct 3 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability! Stick around for 10 minutes of aqua ab work after class!
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Oct 3 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Aqua-Hiit 7:00 pm
Aqua-Hiit
Oct 3 @ 7:00 pm – 7:45 pm
Aqua-Hiit
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Oct 3 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim
Oct 3 @ 8:00 pm – 9:00 pm
 
4
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 4 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Main Pool
Oct 4 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Oct 4 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym - Altoona Campus
Oct 4 @ 5:15 am – 6:00 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Oct 4 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Dawn Fit 5:30 am
Dawn Fit
Oct 4 @ 5:30 am – 6:30 am
Dawn Fit
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit
Oct 4 @ 7:45 am – 8:45 am
Aqua Fit
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Pilates 8:45 am
Pilates @ Fitness Studio
Oct 4 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Aqua 4 Life 9:00 am
Aqua 4 Life
Oct 4 @ 9:00 am – 9:45 am
Aqua 4 Life
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:30 am
Boot Camp Basics @ Mp Room
Oct 4 @ 9:30 am – 10:15 am
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Oct 4 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua-Lite 10:00 am
Aqua-Lite
Oct 4 @ 10:00 am – 11:00 am
Aqua-Lite
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Oct 4 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Core XP 10:30 am
Core XP @ Fitness Studio - Altoona Campus
Oct 4 @ 10:30 am – 11:00 am
Core XP @ Fitness Studio - Altoona Campus
This is an express (30 min.) class that will focus on core, hip, glute, and low back exercises using bands, weights, and bodyweight exercises.  This class is challenging but achievable for your own level of fitness.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Oct 4 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pool Closed – Swimming Lessons 5:00 pm
Pool Closed – Swimming Lessons
Oct 4 @ 5:00 pm – 8:00 pm
 
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Oct 4 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
30-20-10 5:45 pm
30-20-10 @ Adult Gym
Oct 4 @ 5:45 pm – 6:30 pm
30-20-10 @ Adult Gym
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Oct 4 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Oct 4 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Oct 4 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim
Oct 4 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Main Pool
Oct 4 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
5
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 5 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 5 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Oct 5 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Oct 5 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 8:45 am
Cycling @ Cycle Center - Altoona Campus
Oct 5 @ 8:45 am – 9:45 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Oct 5 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:30 am
TurboKick @ Fitness Studio
Oct 5 @ 9:30 am – 10:30 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Oct 5 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Oct 5 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone
Oct 5 @ 11:00 am – 11:45 pm
Aqua Tone
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Oct 5 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Swing ‘N Slide 1:00 pm
Swing ‘N Slide
Oct 5 @ 1:00 pm – 4:30 pm
The swing rope in the deep end and the big slide in the shallow end. Come out for some swingin’ fun!
Definition 4:45 pm
Definition @ MP Room
Oct 5 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Strong (by ZUMBA) 5:00 pm
Strong (by ZUMBA) @ Fitness Studio
Oct 5 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ Adult Gym
Oct 5 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp
Oct 5 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability! Stick around for 10 minutes of aqua ab work after class!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Oct 5 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua-Hiit 7:00 pm
Aqua-Hiit
Oct 5 @ 7:00 pm – 7:45 pm
Aqua-Hiit
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Oct 5 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim
Oct 5 @ 8:00 pm – 9:00 pm
 
6
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 6 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 6 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Oct 6 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Oct 6 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Oct 6 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit
Oct 6 @ 5:30 am – 6:30 am
Dawn Fit
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Core XP 6:15 am
Core XP @ Adult Gym
Oct 6 @ 6:15 am – 6:45 am
Core XP @ Adult Gym
This is an express (30 min.) class that will focus on core, hip, glute, and low back exercises using bands, weights, and bodyweight exercises.  This class is challenging but achievable for your own level of fitness.
Aqua Fit 7:45 am
Aqua Fit
Oct 6 @ 7:45 am – 8:45 am
Aqua Fit
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Pilates 8:45 am
Pilates @ Fitness Studio
Oct 6 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Aqua 4 Life 9:00 am
Aqua 4 Life
Oct 6 @ 9:00 am – 9:45 am
Aqua 4 Life
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:30 am
30-20-10 @ MP Room - Altoona Campus
Oct 6 @ 9:30 am – 10:30 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Oct 6 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Aqua-Lite 10:00 am
Aqua-Lite
Oct 6 @ 10:00 am – 11:00 am
Aqua-Lite
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:30 am
Yoga @ Fitness Studio - Altoona Campus
Oct 6 @ 10:30 am – 11:30 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Swing ‘N Slide 6:00 pm
Swing ‘N Slide
Oct 6 @ 6:00 pm – 8:00 pm
The swing rope in the deep end and the big slide in the shallow end. Come out for some swingin’ fun!
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Family Recreation Swim 7:00 am
Family Recreation Swim
Oct 7 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 7 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Oct 7 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boxing 7:30 am
Boxing @ MP Room - Altoona Campus
Oct 7 @ 7:30 am – 8:15 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua-Blast 8:00 am
Aqua-Blast
Oct 7 @ 8:00 am – 8:45 am
Aqua-Blast
Cardio/Resistance training in the water! Fun-filled 45mins with great music, good friends, and fun moves. Set your own pace … High or low. We will help you.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Oct 7 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boot Camp Basics 8:30 am
Boot Camp Basics @ Mp Room
Oct 7 @ 8:30 am – 9:30 am
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
High NRG 8:30 am
High NRG @ Gym
Oct 7 @ 8:30 am – 9:15 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Oct 7 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
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Family Recreation Swim 9:00 am
Family Recreation Swim
Oct 8 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 8 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Oct 8 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Oct 8 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
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Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 9 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Main Pool
Oct 9 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Oct 9 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Oct 9 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dawn Fit 5:30 am
Dawn Fit
Oct 9 @ 5:30 am – 6:30 am
Dawn Fit
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit
Oct 9 @ 7:45 am – 8:45 am
Aqua Fit
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition 8:45 am
Definition @ Mp Room
Oct 9 @ 8:45 am – 9:30 am
Definition @ Mp Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life
Oct 9 @ 9:00 am – 9:45 am
Aqua 4 Life
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:30 am
BodyWeight Burn @ Adult Gym
Oct 9 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Oct 9 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Aqua-Lite 10:00 am
Aqua-Lite
Oct 9 @ 10:00 am – 11:00 am
Aqua-Lite
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Oct 9 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Oct 9 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pound 4:45 pm
Pound @ MP Room
Oct 9 @ 4:45 pm – 5:30 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Pilates 5:00 pm
Pilates @ Fitness Studio
Oct 9 @ 5:00 pm – 5:45 pm
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pool Closed – Swimming Lessons 5:00 pm
Pool Closed – Swimming Lessons
Oct 9 @ 5:00 pm – 8:00 pm
 
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Oct 9 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Oct 9 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Oct 9 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Oct 9 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Oct 9 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim
Oct 9 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Main Pool
Oct 9 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
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Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 10 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 10 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Oct 10 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Glutes Guns Guts 5:15 am
Glutes Guns Guts @ Fitness Studio - Altoona Campus
Oct 10 @ 5:15 am – 6:00 am
Glutes Guns Guts @ Fitness Studio - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 8:45 am
Boxing @ MP Room - Altoona Campus
Oct 10 @ 8:45 am – 9:30 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Oct 10 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:30 am
Dance Fitness @ Fitness Studio
Oct 10 @ 9:30 am – 10:30 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Oct 10 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Tabata 4 Life 10:15 am
Tabata 4 Life @ MP Room
Oct 10 @ 10:15 am – 11:00 am
Tabata 4 Life @ MP Room
This is a modified, active adult class that uses timed intervals for both cardio and strength exercises. Any level is welcome!
Body Pump 10:30 am
Body Pump @ Fitness Studio
Oct 10 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone
Oct 10 @ 11:00 am – 11:45 pm
Aqua Tone
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Oct 10 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Werq 5:00 pm
Werq @ Fitness Studio
Oct 10 @ 5:00 pm – 5:45 pm
Werq @ Fitness Studio
WERQ® is the wildly addictive cardio dance workout based on today’s hottest pop, rock, and hip hop music.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Oct 10 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp
Oct 10 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability! Stick around for 10 minutes of aqua ab work after class!
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Oct 10 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Aqua-Hiit 7:00 pm
Aqua-Hiit
Oct 10 @ 7:00 pm – 7:45 pm
Aqua-Hiit
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Oct 10 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim
Oct 10 @ 8:00 pm – 9:00 pm
 
11
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 11 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Main Pool
Oct 11 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Oct 11 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym - Altoona Campus
Oct 11 @ 5:15 am – 6:00 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Oct 11 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Dawn Fit 5:30 am
Dawn Fit
Oct 11 @ 5:30 am – 6:30 am
Dawn Fit
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit
Oct 11 @ 7:45 am – 8:45 am
Aqua Fit
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Pilates 8:45 am
Pilates @ Fitness Studio
Oct 11 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Aqua 4 Life 9:00 am
Aqua 4 Life
Oct 11 @ 9:00 am – 9:45 am
Aqua 4 Life
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:30 am
Boot Camp Basics @ Mp Room
Oct 11 @ 9:30 am – 10:15 am
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Oct 11 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua-Lite 10:00 am
Aqua-Lite
Oct 11 @ 10:00 am – 11:00 am
Aqua-Lite
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Oct 11 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Core XP 10:30 am
Core XP @ Fitness Studio - Altoona Campus
Oct 11 @ 10:30 am – 11:00 am
Core XP @ Fitness Studio - Altoona Campus
This is an express (30 min.) class that will focus on core, hip, glute, and low back exercises using bands, weights, and bodyweight exercises.  This class is challenging but achievable for your own level of fitness.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Oct 11 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Pool Closed – Swimming Lessons 5:00 pm
Pool Closed – Swimming Lessons
Oct 11 @ 5:00 pm – 8:00 pm
 
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Oct 11 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
30-20-10 5:45 pm
30-20-10 @ Adult Gym
Oct 11 @ 5:45 pm – 6:30 pm
30-20-10 @ Adult Gym
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Oct 11 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Oct 11 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Oct 11 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim
Oct 11 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Main Pool
Oct 11 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
12
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 12 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 12 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Oct 12 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Oct 12 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 8:45 am
Cycling @ Cycle Center - Altoona Campus
Oct 12 @ 8:45 am – 9:45 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Oct 12 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:30 am
TurboKick @ Fitness Studio
Oct 12 @ 9:30 am – 10:30 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Oct 12 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Oct 12 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone
Oct 12 @ 11:00 am – 11:45 pm
Aqua Tone
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Oct 12 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Swing ‘N Slide 1:00 pm
Swing ‘N Slide
Oct 12 @ 1:00 pm – 4:30 pm
The swing rope in the deep end and the big slide in the shallow end. Come out for some swingin’ fun!
Definition 4:45 pm
Definition @ MP Room
Oct 12 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Strong (by ZUMBA) 5:00 pm
Strong (by ZUMBA) @ Fitness Studio
Oct 12 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ Adult Gym
Oct 12 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp
Oct 12 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability! Stick around for 10 minutes of aqua ab work after class!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Oct 12 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua-Hiit 7:00 pm
Aqua-Hiit
Oct 12 @ 7:00 pm – 7:45 pm
Aqua-Hiit
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Oct 12 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim
Oct 12 @ 8:00 pm – 9:00 pm
 
13
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 13 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 13 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Oct 13 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Oct 13 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Oct 13 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit
Oct 13 @ 5:30 am – 6:30 am
Dawn Fit
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Core XP 6:15 am
Core XP @ Adult Gym
Oct 13 @ 6:15 am – 6:45 am
Core XP @ Adult Gym
This is an express (30 min.) class that will focus on core, hip, glute, and low back exercises using bands, weights, and bodyweight exercises.  This class is challenging but achievable for your own level of fitness.
Aqua Fit 7:45 am
Aqua Fit
Oct 13 @ 7:45 am – 8:45 am
Aqua Fit
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Pilates 8:45 am
Pilates @ Fitness Studio
Oct 13 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Aqua 4 Life 9:00 am
Aqua 4 Life
Oct 13 @ 9:00 am – 9:45 am
Aqua 4 Life
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:30 am
30-20-10 @ MP Room - Altoona Campus
Oct 13 @ 9:30 am – 10:30 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Oct 13 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Aqua-Lite 10:00 am
Aqua-Lite
Oct 13 @ 10:00 am – 11:00 am
Aqua-Lite
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:30 am
Yoga @ Fitness Studio - Altoona Campus
Oct 13 @ 10:30 am – 11:30 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Swing ‘N Slide 6:00 pm
Swing ‘N Slide
Oct 13 @ 6:00 pm – 8:00 pm
The swing rope in the deep end and the big slide in the shallow end. Come out for some swingin’ fun!
14
Family Recreation Swim 7:00 am
Family Recreation Swim
Oct 14 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 14 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Oct 14 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boxing 7:30 am
Boxing @ MP Room - Altoona Campus
Oct 14 @ 7:30 am – 8:15 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua-Blast 8:00 am
Aqua-Blast
Oct 14 @ 8:00 am – 8:45 am
Aqua-Blast
Cardio/Resistance training in the water! Fun-filled 45mins with great music, good friends, and fun moves. Set your own pace … High or low. We will help you.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Oct 14 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boot Camp Basics 8:30 am
Boot Camp Basics @ Mp Room
Oct 14 @ 8:30 am – 9:30 am
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
High NRG 8:30 am
High NRG @ Gym
Oct 14 @ 8:30 am – 9:15 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Oct 14 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
15
Family Recreation Swim 9:00 am
Family Recreation Swim
Oct 15 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 15 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Oct 15 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Oct 15 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
16
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 16 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Main Pool
Oct 16 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Oct 16 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Oct 16 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dawn Fit 5:30 am
Dawn Fit
Oct 16 @ 5:30 am – 6:30 am
Dawn Fit
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit
Oct 16 @ 7:45 am – 8:45 am
Aqua Fit
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition 8:45 am
Definition @ Mp Room
Oct 16 @ 8:45 am – 9:30 am
Definition @ Mp Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life
Oct 16 @ 9:00 am – 9:45 am
Aqua 4 Life
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:30 am
BodyWeight Burn @ Adult Gym
Oct 16 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Oct 16 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Aqua-Lite 10:00 am
Aqua-Lite
Oct 16 @ 10:00 am – 11:00 am
Aqua-Lite
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Oct 16 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Oct 16 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pound 4:45 pm
Pound @ MP Room
Oct 16 @ 4:45 pm – 5:30 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Pilates 5:00 pm
Pilates @ Fitness Studio
Oct 16 @ 5:00 pm – 5:45 pm
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Oct 16 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Oct 16 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Oct 16 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Oct 16 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Oct 16 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim
Oct 16 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Main Pool
Oct 16 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
17
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 17 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 17 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Oct 17 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Glutes Guns Guts 5:15 am
Glutes Guns Guts @ Fitness Studio - Altoona Campus
Oct 17 @ 5:15 am – 6:00 am
Glutes Guns Guts @ Fitness Studio - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 8:45 am
Boxing @ MP Room - Altoona Campus
Oct 17 @ 8:45 am – 9:30 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Oct 17 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:30 am
Dance Fitness @ Fitness Studio
Oct 17 @ 9:30 am – 10:30 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Oct 17 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Tabata 4 Life 10:15 am
Tabata 4 Life @ MP Room
Oct 17 @ 10:15 am – 11:00 am
Tabata 4 Life @ MP Room
This is a modified, active adult class that uses timed intervals for both cardio and strength exercises. Any level is welcome!
Body Pump 10:30 am
Body Pump @ Fitness Studio
Oct 17 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone
Oct 17 @ 11:00 am – 11:45 pm
Aqua Tone
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Oct 17 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Werq 5:00 pm
Werq @ Fitness Studio
Oct 17 @ 5:00 pm – 5:45 pm
Werq @ Fitness Studio
WERQ® is the wildly addictive cardio dance workout based on today’s hottest pop, rock, and hip hop music.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Oct 17 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp
Oct 17 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability! Stick around for 10 minutes of aqua ab work after class!
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Oct 17 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Aqua-Hiit 7:00 pm
Aqua-Hiit
Oct 17 @ 7:00 pm – 7:45 pm
Aqua-Hiit
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Oct 17 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim
Oct 17 @ 8:00 pm – 9:00 pm
 
18
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 18 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Main Pool
Oct 18 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Oct 18 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym - Altoona Campus
Oct 18 @ 5:15 am – 6:00 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Oct 18 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Dawn Fit 5:30 am
Dawn Fit
Oct 18 @ 5:30 am – 6:30 am
Dawn Fit
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit
Oct 18 @ 7:45 am – 8:45 am
Aqua Fit
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Pilates 8:45 am
Pilates @ Fitness Studio
Oct 18 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Aqua 4 Life 9:00 am
Aqua 4 Life
Oct 18 @ 9:00 am – 9:45 am
Aqua 4 Life
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:30 am
Boot Camp Basics @ Mp Room
Oct 18 @ 9:30 am – 10:15 am
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Oct 18 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua-Lite 10:00 am
Aqua-Lite
Oct 18 @ 10:00 am – 11:00 am
Aqua-Lite
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Oct 18 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Core XP 10:30 am
Core XP @ Fitness Studio - Altoona Campus
Oct 18 @ 10:30 am – 11:00 am
Core XP @ Fitness Studio - Altoona Campus
This is an express (30 min.) class that will focus on core, hip, glute, and low back exercises using bands, weights, and bodyweight exercises.  This class is challenging but achievable for your own level of fitness.
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Oct 18 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Oct 18 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
30-20-10 5:45 pm
30-20-10 @ Adult Gym
Oct 18 @ 5:45 pm – 6:30 pm
30-20-10 @ Adult Gym
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Oct 18 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Oct 18 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Oct 18 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim
Oct 18 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Main Pool
Oct 18 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
19
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 19 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 19 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Oct 19 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Oct 19 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 8:45 am
Cycling @ Cycle Center - Altoona Campus
Oct 19 @ 8:45 am – 9:45 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Oct 19 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:30 am
TurboKick @ Fitness Studio
Oct 19 @ 9:30 am – 10:30 am
TurboKick @ Fitness Studio
Throwback Thursday! Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Oct 19 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Body Pump 10:30 am
Body Pump @ Fitness Studio
Oct 19 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone
Oct 19 @ 11:00 am – 11:45 pm
Aqua Tone
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Oct 19 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Swing ‘N Slide 1:00 pm
Swing ‘N Slide
Oct 19 @ 1:00 pm – 4:30 pm
The swing rope in the deep end and the big slide in the shallow end. Come out for some swingin’ fun!
Definition 4:45 pm
Definition @ MP Room
Oct 19 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Strong (by ZUMBA) 5:00 pm
Strong (by ZUMBA) @ Fitness Studio
Oct 19 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ Adult Gym
Oct 19 @ 5:45 pm – 6:30 pm
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp
Oct 19 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability! Stick around for 10 minutes of aqua ab work after class!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Oct 19 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua-Hiit 7:00 pm
Aqua-Hiit
Oct 19 @ 7:00 pm – 7:45 pm
Aqua-Hiit
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Oct 19 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim
Oct 19 @ 8:00 pm – 9:00 pm
 
20
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 20 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 20 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Oct 20 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Oct 20 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Oct 20 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit
Oct 20 @ 5:30 am – 6:30 am
Dawn Fit
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Core XP 6:15 am
Core XP @ Adult Gym
Oct 20 @ 6:15 am – 6:45 am
Core XP @ Adult Gym
This is an express (30 min.) class that will focus on core, hip, glute, and low back exercises using bands, weights, and bodyweight exercises.  This class is challenging but achievable for your own level of fitness.
Aqua Fit 7:45 am
Aqua Fit
Oct 20 @ 7:45 am – 8:45 am
Aqua Fit
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Pilates 8:45 am
Pilates @ Fitness Studio
Oct 20 @ 8:45 am – 9:30 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Aqua 4 Life 9:00 am
Aqua 4 Life
Oct 20 @ 9:00 am – 9:45 am
Aqua 4 Life
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:30 am
30-20-10 @ MP Room - Altoona Campus
Oct 20 @ 9:30 am – 10:30 am
30-20-10 @ MP Room - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Oct 20 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Aqua-Lite 10:00 am
Aqua-Lite
Oct 20 @ 10:00 am – 11:00 am
Aqua-Lite
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:30 am
Yoga @ Fitness Studio - Altoona Campus
Oct 20 @ 10:30 am – 11:30 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Swing ‘N Slide 6:00 pm
Swing ‘N Slide
Oct 20 @ 6:00 pm – 8:00 pm
The swing rope in the deep end and the big slide in the shallow end. Come out for some swingin’ fun!
21
Family Recreation Swim 7:00 am
Family Recreation Swim
Oct 21 @ 7:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 21 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Cycling 7:15 am
Cycling @ Cycle Center - Altoona Campus
Oct 21 @ 7:15 am – 8:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boxing 7:30 am
Boxing @ MP Room - Altoona Campus
Oct 21 @ 7:30 am – 8:15 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua-Blast 8:00 am
Aqua-Blast
Oct 21 @ 8:00 am – 8:45 am
Aqua-Blast
Cardio/Resistance training in the water! Fun-filled 45mins with great music, good friends, and fun moves. Set your own pace … High or low. We will help you.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Oct 21 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Boot Camp Basics 8:30 am
Boot Camp Basics @ Mp Room
Oct 21 @ 8:30 am – 9:30 am
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
High NRG 8:30 am
High NRG @ Gym
Oct 21 @ 8:30 am – 9:15 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Strong (by ZUMBA) 9:15 am
Strong (by ZUMBA) @ Fitness Studio
Oct 21 @ 9:15 am – 10:15 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
22
Family Recreation Swim 9:00 am
Family Recreation Swim
Oct 22 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 22 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Oct 22 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
BodyFlow 4:00 pm
BodyFlow @ Fitness Studio
Oct 22 @ 4:00 pm – 5:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
23
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 23 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Main Pool
Oct 23 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
30-20-10 5:15 am
30-20-10 @ Adult Gym - Altoona Campus
Oct 23 @ 5:15 am – 6:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Oct 23 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dawn Fit 5:30 am
Dawn Fit
Oct 23 @ 5:30 am – 6:30 am
Dawn Fit
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit
Oct 23 @ 7:45 am – 8:45 am
Aqua Fit
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition 8:45 am
Definition @ Mp Room
Oct 23 @ 8:45 am – 9:30 am
Definition @ Mp Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life
Oct 23 @ 9:00 am – 9:45 am
Aqua 4 Life
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:30 am
BodyWeight Burn @ Adult Gym
Oct 23 @ 9:30 am – 10:15 am
BodyWeight Burn @ Adult Gym
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Sweat 2 the Core 9:30 am
Sweat 2 the Core @ Fitness Studio
Oct 23 @ 9:30 am – 10:15 am
Sweat 2 the Core @ Fitness Studio
This high-energy, fat-burning workout incorporates traditional high- and low-impact aerobic movements along with strength exercises. In this format, you’ll experience the feeling of a killer workout while working up a great sweat.
Aqua-Lite 10:00 am
Aqua-Lite
Oct 23 @ 10:00 am – 11:00 am
Aqua-Lite
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Oct 23 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Oct 23 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pound 4:45 pm
Pound @ MP Room
Oct 23 @ 4:45 pm – 5:30 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Pilates 5:00 pm
Pilates @ Fitness Studio
Oct 23 @ 5:00 pm – 5:45 pm
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Pool Closed – Swimming Lessons 5:00 pm
Pool Closed – Swimming Lessons
Oct 23 @ 5:00 pm – 8:00 pm
 
BodyWeight Burn 5:45 pm
BodyWeight Burn @ Adult Gym - Altoona Campus
Oct 23 @ 5:45 pm – 6:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Oct 23 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 6:00 pm
Cycling @ Cycle Center - Altoona Campus
Oct 23 @ 6:00 pm – 7:00 pm
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Oct 23 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Oct 23 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim
Oct 23 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Main Pool
Oct 23 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
24
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 24 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Main Pool
Oct 24 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Oct 24 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Glutes Guns Guts 5:15 am
Glutes Guns Guts @ Fitness Studio - Altoona Campus
Oct 24 @ 5:15 am – 6:00 am
Glutes Guns Guts @ Fitness Studio - Altoona Campus
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Boxing 8:45 am
Boxing @ MP Room - Altoona Campus
Oct 24 @ 8:45 am – 9:30 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Cycling 9:30 am
Cycling @ Cycle Center - Altoona Campus
Oct 24 @ 9:30 am – 10:30 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:30 am
Dance Fitness @ Fitness Studio
Oct 24 @ 9:30 am – 10:30 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:30 am
High NRG @ Adult Gym - Altoona Campus
Oct 24 @ 9:30 am – 10:15 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Tabata 4 Life 10:15 am
Tabata 4 Life @ MP Room
Oct 24 @ 10:15 am – 11:00 am
Tabata 4 Life @ MP Room
This is a modified, active adult class that uses timed intervals for both cardio and strength exercises. Any level is welcome!
Body Pump 10:30 am
Body Pump @ Fitness Studio
Oct 24 @ 10:30 am – 11:15 am
Body Pump @ Fitness Studio
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua Tone 11:00 am
Aqua Tone
Oct 24 @ 11:00 am – 11:45 pm
Aqua Tone
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Glutes Guns Guts 4:45 pm
Glutes Guns Guts @ MP Room
Oct 24 @ 4:45 pm – 5:30 pm
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Werq 5:00 pm
Werq @ Fitness Studio
Oct 24 @ 5:00 pm – 5:45 pm
Werq @ Fitness Studio
WERQ® is the wildly addictive cardio dance workout based on today’s hottest pop, rock, and hip hop music.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Oct 24 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua-Bootcamp 6:00 pm
Aqua-Bootcamp
Oct 24 @ 6:00 pm – 6:45 pm
Aqua-Bootcamp
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability! Stick around for 10 minutes of aqua ab work after class!
Strong (by ZUMBA) 6:00 pm
Strong (by ZUMBA) @ Fitness Studio
Oct 24 @ 6:00 pm – 6:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Aqua-Hiit 7:00 pm
Aqua-Hiit
Oct 24 @ 7:00 pm – 7:45 pm
Aqua-Hiit
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Oct 24 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim
Oct 24 @ 8:00 pm – 9:00 pm
 
25
Family Recreation Swim 5:00 am
Family Recreation Swim
Oct 25 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Main Pool
Oct 25 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Oct 25 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Adult Gym - Altoona Campus
Oct 25 @ 5:15 am – 6:00 am
High NRG @ Adult Gym - Altoona Campus
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Oct 25 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Dawn Fit 5:30 am
Dawn Fit
Oct 25 @ 5:30 am – 6:30 am
Dawn Fit