Altoona Campus Calendar 2018-01-30T16:41:51+00:00
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1
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 1 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Aug 1 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 1 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Gym
Aug 1 @ 5:15 am – 6:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Aug 1 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Aug 1 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Aug 1 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Glutes Guns Guts 8:15 am
Glutes Guns Guts @ MP Room
Aug 1 @ 8:15 am – 9:00 am
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Yoga 8:15 am
Yoga @ Fitness Studio - Altoona Campus
Aug 1 @ 8:15 am – 9:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Aug 1 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Aug 1 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Aug 1 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Aug 1 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Aug 1 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Aug 1 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Aug 1 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Aug 1 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Aug 1 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 7:00 pm
Power Yoga @ Fitness Studio
Aug 1 @ 7:00 pm – 8:00 pm
Power Yoga @ Fitness Studio
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 1 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Aug 1 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
2
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 2 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 2 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Aug 2 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Aug 2 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:15 am
Pilates @ Fitness Studio
Aug 2 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 2 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Aug 2 @ 9:15 am – 10:15 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:15 am
High NRG @ Adult Gym
Aug 2 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 2 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Aug 2 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Aug 2 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Aug 2 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Aug 2 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Aug 2 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Ropes Gone Wild 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Aug 2 @ 5:45 pm – 6:45 pm
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Aug 2 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua-Hiit 6:15 pm
Aqua-Hiit @ Campus Pool
Aug 2 @ 6:15 pm – 7:00 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Aug 2 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 2 @ 8:00 pm – 9:00 pm
 
3
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 3 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 3 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Aug 3 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 3 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Aug 3 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Aug 3 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Aug 3 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 3 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Aug 3 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:15 am
30-20-10 @ Adult Gym - Altoona Campus
Aug 3 @ 9:15 am – 10:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Aug 3 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Aug 3 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Aug 3 @ 10:15 am – 11:15 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
4
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 4 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Aug 4 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 4 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
High NRG 8:15 am
High NRG @ Adult Gym
Aug 4 @ 8:15 am – 9:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Zumba 9:15 am
Zumba @ Fitness Studio
Aug 4 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
5
Family Recreation Swim 9:00 am
Family Recreation Swim
Aug 5 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 5 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Aug 5 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
6
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 6 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Aug 6 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 6 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 6 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Ropes Gone Wild 5:15 am
Ropes Gone Wild @ MP Room
Aug 6 @ 5:15 am – 6:00 am
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Aug 6 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Aug 6 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition 8:15 am
Definition @ MP Room
Aug 6 @ 8:15 am – 8:30 am
Definition @ MP Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Aug 6 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Aug 6 @ 9:15 am – 10:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Aug 6 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 9:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
Aug 6 @ 9:15 am – 10:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Aug 6 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Cardio Kick 10:15 am
Cardio Kick @ Fitness Studio
Aug 6 @ 10:15 am – 11:15 am
Cardio Kick @ Fitness Studio
Join us for a fun workout that is great for anyone interested in improving their fitness & stamina!  Class format will integrate combinations of punches, kicks, as well as additional exercises to strengthen your core and tone your muscles!
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Aug 6 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Aug 6 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ MP Room
Aug 6 @ 5:45 pm – 6:30 pm
High NRG @ MP Room
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Aug 6 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Aug 6 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Aug 6 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 6 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Aug 6 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
7
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 7 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 7 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Aug 7 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Aug 7 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Pilates 8:15 am
Pilates @ Fitness Studio
Aug 7 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 7 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:15 am
High NRG @ Adult Gym
Aug 7 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:15 am
TurboKick @ Fitness Studio
Aug 7 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 7 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Aug 7 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Aug 7 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Aug 7 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates 5:00 pm
Pilates @ MP Room
Aug 7 @ 5:00 pm – 5:45 pm
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
BodyWeight Burn 6:00 pm
BodyWeight Burn @ Adult Gym
Aug 7 @ 6:00 pm – 6:45 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Aqua-Bootcamp 6:15 pm
Aqua-Bootcamp @ Campus Pool
Aug 7 @ 6:15 pm – 7:00 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Aug 7 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 7 @ 8:00 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 8 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Aug 8 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 8 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Gym
Aug 8 @ 5:15 am – 6:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Aug 8 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Aug 8 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Aug 8 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Glutes Guns Guts 8:15 am
Glutes Guns Guts @ MP Room
Aug 8 @ 8:15 am – 9:00 am
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Yoga 8:15 am
Yoga @ Fitness Studio - Altoona Campus
Aug 8 @ 8:15 am – 9:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Aug 8 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Aug 8 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Aug 8 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Aug 8 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Aug 8 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Aug 8 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Aug 8 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Aug 8 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Aug 8 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 7:00 pm
Power Yoga @ Fitness Studio
Aug 8 @ 7:00 pm – 8:00 pm
Power Yoga @ Fitness Studio
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 8 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Aug 8 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
9
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 9 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 9 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Aug 9 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Aug 9 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:15 am
Pilates @ Fitness Studio
Aug 9 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 9 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Aug 9 @ 9:15 am – 10:15 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:15 am
High NRG @ Adult Gym
Aug 9 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 9 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Aug 9 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Aug 9 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Aug 9 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Aug 9 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Aug 9 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Ropes Gone Wild 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Aug 9 @ 5:45 pm – 6:45 pm
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Aug 9 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua-Hiit 6:15 pm
Aqua-Hiit @ Campus Pool
Aug 9 @ 6:15 pm – 7:00 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Aug 9 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 9 @ 8:00 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 10 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 10 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Aug 10 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 10 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Aug 10 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Aug 10 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Aug 10 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 10 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Aug 10 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:15 am
30-20-10 @ Adult Gym - Altoona Campus
Aug 10 @ 9:15 am – 10:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Aug 10 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Aug 10 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Aug 10 @ 10:15 am – 11:15 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
11
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 11 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Aug 11 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 11 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
High NRG 8:15 am
High NRG @ Adult Gym
Aug 11 @ 8:15 am – 9:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Zumba 9:15 am
Zumba @ Fitness Studio
Aug 11 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
12
Family Recreation Swim 9:00 am
Family Recreation Swim
Aug 12 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 12 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Aug 12 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
13
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 13 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Aug 13 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 13 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 13 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Ropes Gone Wild 5:15 am
Ropes Gone Wild @ MP Room
Aug 13 @ 5:15 am – 6:00 am
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Aug 13 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Aug 13 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition 8:15 am
Definition @ MP Room
Aug 13 @ 8:15 am – 8:30 am
Definition @ MP Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Aug 13 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Aug 13 @ 9:15 am – 10:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Aug 13 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 9:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
Aug 13 @ 9:15 am – 10:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Aug 13 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Cardio Kick 10:15 am
Cardio Kick @ Fitness Studio
Aug 13 @ 10:15 am – 11:15 am
Cardio Kick @ Fitness Studio
Join us for a fun workout that is great for anyone interested in improving their fitness & stamina!  Class format will integrate combinations of punches, kicks, as well as additional exercises to strengthen your core and tone your muscles!
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Aug 13 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Aug 13 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ MP Room
Aug 13 @ 5:45 pm – 6:30 pm
High NRG @ MP Room
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Aug 13 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Aug 13 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Aug 13 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 13 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Aug 13 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
14
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 14 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 14 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Aug 14 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Aug 14 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Pilates 8:15 am
Pilates @ Fitness Studio
Aug 14 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 14 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:15 am
High NRG @ Adult Gym
Aug 14 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:15 am
TurboKick @ Fitness Studio
Aug 14 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 14 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Aug 14 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Aug 14 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Aug 14 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates 5:00 pm
Pilates @ MP Room
Aug 14 @ 5:00 pm – 5:45 pm
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
BodyWeight Burn 6:00 pm
BodyWeight Burn @ Adult Gym
Aug 14 @ 6:00 pm – 6:45 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Aqua-Bootcamp 6:15 pm
Aqua-Bootcamp @ Campus Pool
Aug 14 @ 6:15 pm – 7:00 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Aug 14 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 14 @ 8:00 pm – 9:00 pm
 
15
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 15 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Aug 15 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 15 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Gym
Aug 15 @ 5:15 am – 6:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Aug 15 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Aug 15 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Aug 15 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Glutes Guns Guts 8:15 am
Glutes Guns Guts @ MP Room
Aug 15 @ 8:15 am – 9:00 am
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Yoga 8:15 am
Yoga @ Fitness Studio - Altoona Campus
Aug 15 @ 8:15 am – 9:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Aug 15 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Aug 15 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Aug 15 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Aug 15 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Aug 15 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Aug 15 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Aug 15 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Aug 15 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Aug 15 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 7:00 pm
Power Yoga @ Fitness Studio
Aug 15 @ 7:00 pm – 8:00 pm
Power Yoga @ Fitness Studio
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 15 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Aug 15 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
16
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 16 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 16 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Aug 16 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Aug 16 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:15 am
Pilates @ Fitness Studio
Aug 16 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 16 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Aug 16 @ 9:15 am – 10:15 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:15 am
High NRG @ Adult Gym
Aug 16 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 16 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Aug 16 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Aug 16 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Aug 16 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Aug 16 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Aug 16 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Ropes Gone Wild 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Aug 16 @ 5:45 pm – 6:45 pm
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Aug 16 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua-Hiit 6:15 pm
Aqua-Hiit @ Campus Pool
Aug 16 @ 6:15 pm – 7:00 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Aug 16 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 16 @ 8:00 pm – 9:00 pm
 
17
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 17 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 17 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Aug 17 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 17 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Aug 17 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Aug 17 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Aug 17 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 17 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Aug 17 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:15 am
30-20-10 @ Adult Gym - Altoona Campus
Aug 17 @ 9:15 am – 10:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Aug 17 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Aug 17 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Aug 17 @ 10:15 am – 11:15 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
18
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 18 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Aug 18 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 18 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
High NRG 8:15 am
High NRG @ Adult Gym
Aug 18 @ 8:15 am – 9:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Zumba 9:15 am
Zumba @ Fitness Studio
Aug 18 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
19
Family Recreation Swim 9:00 am
Family Recreation Swim
Aug 19 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 19 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Aug 19 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
20
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 20 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Aug 20 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 20 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 20 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Ropes Gone Wild 5:15 am
Ropes Gone Wild @ MP Room
Aug 20 @ 5:15 am – 6:00 am
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Aug 20 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Aug 20 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition 8:15 am
Definition @ MP Room
Aug 20 @ 8:15 am – 8:30 am
Definition @ MP Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Aug 20 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Aug 20 @ 9:15 am – 10:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Aug 20 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 9:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
Aug 20 @ 9:15 am – 10:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Aug 20 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Cardio Kick 10:15 am
Cardio Kick @ Fitness Studio
Aug 20 @ 10:15 am – 11:15 am
Cardio Kick @ Fitness Studio
Join us for a fun workout that is great for anyone interested in improving their fitness & stamina!  Class format will integrate combinations of punches, kicks, as well as additional exercises to strengthen your core and tone your muscles!
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Aug 20 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Aug 20 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ MP Room
Aug 20 @ 5:45 pm – 6:30 pm
High NRG @ MP Room
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Aug 20 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Aug 20 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Aug 20 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 20 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Aug 20 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 21 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 21 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Aug 21 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:15 am
ZUMBA @ Fitness Studio
Aug 21 @ 5:15 am – 6:00 am
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Pilates 8:15 am
Pilates @ Fitness Studio
Aug 21 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 21 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 9:15 am
High NRG @ Adult Gym
Aug 21 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
TurboKick 9:15 am
TurboKick @ Fitness Studio
Aug 21 @ 9:15 am – 10:15 am
TurboKick @ Fitness Studio
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 21 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Aug 21 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Aug 21 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Aug 21 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Pilates 5:00 pm
Pilates @ MP Room
Aug 21 @ 5:00 pm – 5:45 pm
Pilates @ MP Room
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
BodyWeight Burn 6:00 pm
BodyWeight Burn @ Adult Gym
Aug 21 @ 6:00 pm – 6:45 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Aqua-Bootcamp 6:15 pm
Aqua-Bootcamp @ Campus Pool
Aug 21 @ 6:15 pm – 7:00 pm
Aqua-Bootcamp @ Campus Pool
Intense! Fast-paced! Calorie busting, heart pumping workouts! Combine cardio work for endurance and strength work for muscle stability!
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Aug 21 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 21 @ 8:00 pm – 9:00 pm
 
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Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 22 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Aug 22 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 22 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
High NRG 5:15 am
High NRG @ Gym
Aug 22 @ 5:15 am – 6:00 am
High NRG @ Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Pilates 5:15 am
Pilates @ Fitness Studio
Aug 22 @ 5:15 am – 6:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Aug 22 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Aug 22 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Glutes Guns Guts 8:15 am
Glutes Guns Guts @ MP Room
Aug 22 @ 8:15 am – 9:00 am
Glutes Guns Guts @ MP Room
The name says it all! We will focus on strength exercises that will target those areas and will be sure to have you leave feeling the burn!
Yoga 8:15 am
Yoga @ Fitness Studio - Altoona Campus
Aug 22 @ 8:15 am – 9:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Aug 22 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Aug 22 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Boxing 9:15 am
Boxing @ MP Room - Altoona Campus
Aug 22 @ 9:15 am – 10:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Aug 22 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Boxing 4 Life 10:15 am
Boxing 4 Life @ MP Room
Aug 22 @ 10:15 am – 11:00 am
Boxing 4 Life @ MP Room
 
BodyWeight Burn 4:45 pm
BodyWeight Burn @ MP Room
Aug 22 @ 4:45 pm – 5:30 pm
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Aug 22 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Boxing 5:45 pm
Boxing @ MP Room - Altoona Campus
Aug 22 @ 5:45 pm – 6:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boot Camp Basics 7:00 pm
Boot Camp Basics @ Mp Room
Aug 22 @ 7:00 pm – 7:45 pm
Boot Camp Basics @ Mp Room
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 7:00 pm
Power Yoga @ Fitness Studio
Aug 22 @ 7:00 pm – 8:00 pm
Power Yoga @ Fitness Studio
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 22 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Aug 22 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
23
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 23 @ 5:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 23 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Boxing 5:15 am
Boxing @ MP Room - Altoona Campus
Aug 23 @ 5:15 am – 6:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Definition 5:15 am
Definition @ Studio
Aug 23 @ 5:15 am – 6:00 am
Definition @ Studio
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Pilates 8:15 am
Pilates @ Fitness Studio
Aug 23 @ 8:15 am – 9:00 am
Pilates @ Fitness Studio
Stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.
Cycling 9:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 23 @ 9:15 am – 10:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Dance Fitness 9:15 am
Dance Fitness @ Fitness Studio
Aug 23 @ 9:15 am – 10:15 am
Dance Fitness @ Fitness Studio
Dance Fitness will be a combination of ZUMBA -This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop-and also BodyRock moves!
High NRG 9:15 am
High NRG @ Adult Gym
Aug 23 @ 9:15 am – 10:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 10:15 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 23 @ 10:15 am – 10:30 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Keeping Fit 4 Life 10:15 am
Keeping Fit 4 Life @ MP Room
Aug 23 @ 10:15 am – 11:00 am
Keeping Fit 4 Life @ MP Room
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Aqua Tone 11:00 am
Aqua Tone @ Campus Pool
Aug 23 @ 11:00 am – 11:45 pm
Aqua Tone @ Campus Pool
1 Walking- 2 Toning- 3 Therapy- 4 Range-of-motion- 5 Balance- 6 Injury recovery- 7 Stress reduction- 8 Self-esteem.  Playful-Relaxing-Good for the soul. Well-suited to any mobility issues.
Balanced Yoga 11:15 am
Balanced Yoga @ MP Room
Aug 23 @ 11:15 am – 12:15 pm
Balanced Yoga @ MP Room
This is a basic yoga class designed to enhance your everyday quality of life, including improving balance, increasing flexibility, building core strength, and engaging in active relaxation. All levels are welcome.
Definition 4:45 pm
Definition @ MP Room
Aug 23 @ 4:45 pm – 5:30 pm
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
TurboKick 5:00 pm
TurboKick @ Fitness Studio
Aug 23 @ 5:00 pm – 5:45 pm
Don’t miss out on this choreographed kickboxing workout that uses upbeat music to combine fun, fitness, and some hip shaking!
Ropes Gone Wild 5:45 pm
Ropes Gone Wild @ MP Room - Altoona Campus
Aug 23 @ 5:45 pm – 6:45 pm
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Aug 23 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Aqua-Hiit 6:15 pm
Aqua-Hiit @ Campus Pool
Aug 23 @ 6:15 pm – 7:00 pm
Aqua-Hiit @ Campus Pool
“Aquatic High intensity interval Training!” Intervals for 20sec – 10sec rests. 4 min/round … 8 rounds/class. Increase metabolic rate and burn calories for up to 72hrs later.
BodyFlow 7:00 pm
BodyFlow @ Fitness Studio
Aug 23 @ 7:00 pm – 8:00 pm
BodyFlow @ Fitness Studio
This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 23 @ 8:00 pm – 9:00 pm
 
24
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 24 @ 5:00 am – 9:00 pm
 
Lap Swimming – 1-3 lap lanes 5:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 24 @ 5:00 am – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
BodyWeight Burn 5:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Aug 24 @ 5:15 am – 6:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 24 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Yoga 5:15 am
Yoga @ Fitness Studio - Altoona Campus
Aug 24 @ 5:15 am – 6:00 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Aug 24 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Aug 24 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Cycling 8:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 24 @ 8:15 am – 9:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Aug 24 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
30-20-10 9:15 am
30-20-10 @ Adult Gym - Altoona Campus
Aug 24 @ 9:15 am – 10:00 am
30-20-10 @ Adult Gym - Altoona Campus
An overall body workout that combines 30 minutes of strength exercises using kettlebells or dumbbells with 20 minutes of conditioning exercises that are sure to get your heart pumping, ending with 10 minutes of core exercises.
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Aug 24 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Aug 24 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Yoga 10:15 am
Yoga @ Fitness Studio - Altoona Campus
Aug 24 @ 10:15 am – 11:15 am
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
25
Lap Swimming – 1-3 lap lanes 7:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 25 @ 7:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers.   LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane.   If you would like an explanation[...]
Boxing 7:15 am
Boxing @ MP Room - Altoona Campus
Aug 25 @ 7:15 am – 8:00 am
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Body Pump 8:00 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 25 @ 8:00 am – 9:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
High NRG 8:15 am
High NRG @ Adult Gym
Aug 25 @ 8:15 am – 9:00 am
High NRG @ Adult Gym
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Zumba 9:15 am
Zumba @ Fitness Studio
Aug 25 @ 9:15 am – 10:15 am
Zumba @ Fitness Studio
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
26
Family Recreation Swim 9:00 am
Family Recreation Swim
Aug 26 @ 9:00 am – 6:00 pm
 
Lap Swimming – 1-3 lap lanes 9:00 am
Lap Swimming – 1-3 lap lanes @ Campus Pool
Aug 26 @ 9:00 am – 6:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Whirlpool Use 9:00 am
Whirlpool Use @ Main Pool
Aug 26 @ 9:00 am – 6:00 pm
Our Whirlpool is one of the biggest in the area. The normal water temperature is 104 (degrees F). Hours of availability are: Monday – Friday: 5.00am – 9.00pm Saturdays: 7.00am – 12noon Sundays: 9.00am – 6.00pm For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and sanitize the entire filter system, refilling and re-opening as soon as possible. Our goal is to minimize any inconvenience to users. For further information, please contact Assistant Aquatics Director: Lonnie Wenthe … LWenthe@altoonacampus.com  
27
Family Recreation Swim 5:00 am
Family Recreation Swim @ Campus Pool
Aug 27 @ 5:00 am – 5:00 pm
 
Lap Swimming- 1-3 Lanes 5:00 am
Lap Swimming- 1-3 Lanes @ Campus Pool
Aug 27 @ 5:00 am – 5:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]
Body Pump 5:15 am
Body Pump @ Fitness Studio - Altoona Campus
Aug 27 @ 5:15 am – 6:00 am
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Cycling 5:15 am
Cycling @ Cycle Center - Altoona Campus
Aug 27 @ 5:15 am – 6:15 am
Cycling @ Cycle Center - Altoona Campus
Let the instructor and the music motivate you as you cycle over virtual hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Classes are geared for those training for outdoor rides and those just wanting to burn calories and get in shape.
Ropes Gone Wild 5:15 am
Ropes Gone Wild @ MP Room
Aug 27 @ 5:15 am – 6:00 am
This unique 45-minute ropes class creates the ultimate conditioning workout!  It develops core stabilization, strength, and metabolic endurance with unique cutting-edge battling rope moves paired with a variety of other exercises.
Dawn Fit 5:30 am
Dawn Fit @ Campus Pool
Aug 27 @ 5:30 am – 6:30 am
Dawn Fit @ Campus Pool
A great start to the day. The instructor breaks the mold by switching up equipment use, water depth, and skill levels, on a monthly basis. Early birds unite!
Aqua Fit 7:45 am
Aqua Fit @ Campus Pool
Aug 27 @ 7:45 am – 8:45 am
Aqua Fit @ Campus Pool
Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.
Definition 8:15 am
Definition @ MP Room
Aug 27 @ 8:15 am – 8:30 am
Definition @ MP Room
This is a strength training class designed to maximize your strength and define your muscles.  Be prepared to leave class feeling strong!
Aqua 4 Life 9:00 am
Aqua 4 Life @ Campus Pool
Aug 27 @ 9:00 am – 9:45 am
Aqua 4 Life @ Campus Pool
Take some shallow water, add a drop of toning, a little balance and some stretching, with a healthy scoop of cardio. Stir, and top with resistance created at your pace.
BodyWeight Burn 9:15 am
BodyWeight Burn @ Adult Gym - Altoona Campus
Aug 27 @ 9:15 am – 10:00 am
This bodyweight only, high intensity class will force you to work for longer periods at a high capacity.  Not only will you burn calories, but you will get fit fast!
Boot Camp Basics 9:15 am
Boot Camp Basics @ Fitness Studio
Aug 27 @ 9:15 am – 10:15 am
Boot Camp Basics @ Fitness Studio
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Power Yoga 9:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
Aug 27 @ 9:15 am – 10:15 am
Power Yoga @ Multipurpose Room - Altoona Campus
NEW! This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength.
Aqua Lite 10:00 am
Aqua Lite @ Campus Pool
Aug 27 @ 10:00 am – 11:00 am
Aqua Lite @ Campus Pool
Low impact fun for every activity level. Unique ways to create resistance using beach-balls, noodles, kickboards, and dance moves. Themed activities, with music to match.
Cardio Kick 10:15 am
Cardio Kick @ Fitness Studio
Aug 27 @ 10:15 am – 11:15 am
Cardio Kick @ Fitness Studio
Join us for a fun workout that is great for anyone interested in improving their fitness & stamina!  Class format will integrate combinations of punches, kicks, as well as additional exercises to strengthen your core and tone your muscles!
Boxing 4:45 pm
Boxing @ MP Room - Altoona Campus
Aug 27 @ 4:45 pm – 5:30 pm
Boxing @ MP Room - Altoona Campus
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
ZUMBA 5:00 pm
ZUMBA @ Fitness Studio
Aug 27 @ 5:00 pm – 5:45 pm
This new class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
High NRG 5:45 pm
High NRG @ MP Room
Aug 27 @ 5:45 pm – 6:30 pm
High NRG @ MP Room
A high-intensity class that uses a variety of equipment and offers a good mix of cardio and strength exercises. Classes are always different but you are guaranteed a good sweat and a killer workout!
Body Pump 6:00 pm
Body Pump @ Fitness Studio - Altoona Campus
Aug 27 @ 6:00 pm – 7:00 pm
Body Pump @ Fitness Studio - Altoona Campus
This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.
Pound 6:00 pm
Pound @ MP Room
Aug 27 @ 6:00 pm – 6:45 pm
Pound @ MP Room
Rockout.  Workout. POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums.  This exhilarating full-body workout is designed for all fitness levels and combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Yoga 7:00 pm
Yoga @ Fitness Studio - Altoona Campus
Aug 27 @ 7:00 pm – 8:00 pm
Yoga @ Fitness Studio - Altoona Campus
This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Family Recreation Swim 8:00 pm
Family Recreation Swim @ Campus Pool
Aug 27 @ 8:00 pm – 9:00 pm
 
Lap Swimming 1-3 lap lanes 8:00 pm
Lap Swimming 1-3 lap lanes @ Campus Pool
Aug 27 @ 8:00 pm – 9:00 pm
Lane availability is always subject to change. School groups, Scouts, birthdays, daycares, recreational events, rentals etc. are scheduled, but others such as home school and special needs are not. Please note: for the safety of all swimmers, lap lanes are set aside specifically for lap swimmers. LAP SWIMMERS!  SHARE LAP LANES … whenever necessary, or, whenever requested. HAVE RESPECT FOR EACH OTHER … two people can swim side by side. CIRCLE SWIM … if more than two people need to share the same lane. If you would like an explanation of how[...]