Campus Aquatic Fitness Programs

Certification Courses

EASY REFERENCE AQUATICS SCHEDULE

Campus Aquatic Fitness Programs

Our aquatic fitness classes are very popular with the members of this community, and have received national recognition, along with our other aquatic programs, from the US Water Fitness Association. Our aquatic fitness classes are considered among the TOP 20 in the country and the best for community health and fitness facilities in the nation.

These classes are FREE to members, or purchase a day pass from Customer Service

Schedule of Classes

DAWNFIT:  “Let the music move you.” A great start to the morning. A combination of deep and shallow water exercises using a variety of flotation aids and other equipment. Work the 'kinks' out, go home and get the family up, then off to work.                                                    

Mon./Wed./Fri. … 5:30am – 6:30am.   (60mins.)

AQUAFIT: WELCOME TO THE NEXT LEVEL. A shallow water class involving more effort and more equipment than Springboard. A good warm-up and stretching, followed by 20 minutes of cardiovascular work, 20 minutes of strength and conditioning work, then a warm-down and stretching to finish. Intensity levels will rise as the class goes along.  … “Lets move it!”

Mon./Wed./Fri. … 7.45am – 8.30am. (45mins.)

SPRINGBOARD: A shallow water class that caters to all levels of ability, working the upper and lower body. If you have just come from rehab., or need a low impact activity, then join us for some walking, toning, balance work, and stretching. Use the resistance of the water to get a solid workout while working at your own pace. A great class for the novice, and a great “Springboard” to the next level. PLEASE: Before participating, consult with your Physician if you are on any medications.          

Mon./Wed./Fri. … 9.00am – 9.45am. (45mins.)

AQUAFUN: Springboard, but with a double twist. A shallow water class focused on fun. Unique ways to create resistance using beachballs, kickboards, noodles, water toys, and dance moves. Theme-related activities and music to match. Come have some fun!                            

Mon./Wed./Fri. … 10.00am – 11.00am.(60mins.)

HYDROTONE: A deep water program of water exercise designed to improve the efficiency your heart and lungs. At the same time, work your abdominals, hips, and thighs. Use one of our Aquajogger belts to take advantage of the added resistance of … “The Deep.”  

Tue./Thur. … 8.00am – 8.45am. (45mins.)

J'INGLE JUICE: A fun class that combines elements and equipment from all of our shallow water classes.  FUN is the key word. … "Get the Juices flowin'!"       

Tue./Thur. … 11.00am – 12noon. (60 mins.)

"Hydro-Shape": Join us for 45mins. of cardiovascular exercise in the water, using webbed gloves, Noodles, and Dumbells. This new format offers high intensity aquatic exercise designed to promote weight loss.                                                                   

Tue./Thur. … 6.30pm – 7.15pm. (45 mins.)

WATER-WORKS: It really does! - Experience a different content each week as we rotate our Aquatic Fitness Instructors.   "Just like a box of chocolates … You never know what you're going to get."

Sat. … 8.45am – 9.30am. (45 mins.)

Campus Certification Programs

American Red Cross -
LIFEGUARD TRAINING!
WATERFRONT LIFEGUARD - (Pool AND open water)
The basic Lifeguard course includes First Aid, and CPR/AED for Lifeguards. This course also includes training in skills and use of equipment for open water situations rivers, lakes, multi-sport events, recreational activities. COURSE 

COURSE 4: Tues/Thurs/Sat Feb 14th - Mar 12th

Tue/Thurs 6:00-9:00p.m. Sat 9:00-noon

Registration: Beginning December 1st, at the Front Desk

Cost: $178

American Red Cross – L.G.I. Training

Become certified to teach The Lifeguard Training course, along with all of its accompanying components:- CPR/AED for Lifeguards, Oxygen administration, First Aid, Guard start, and Water Safety. Maximum of 12 participants.

Pre-requisite requirements:

Must be 17 years old by the last day of the course. Have current Lifeguarding certificate, Fundamentals of Instructor Training, or other ARC Instructor certifications. Please contact Mike Foote Aquatics Director for additional pre-requisite skills. At 967-0788 ext. 227 or This email address is being protected from spambots. You need JavaScript enabled to view it. .

COURSE 1: Mon/Tues/Thurs 5.30p.m. – 9.30p.m.

Apr. 30th. - May 10th.

(Class Rm. / Pool each day)

FINAL TEST: Mon. May 14th 5.30p.m. – 9.30p.m.

Registration: Begins December 1st, at the Front Desk.

Cost: $278

(Payment required on the first day of the course)

W.S.I.  TRAINING
Become certified to teach ALL levels of the Learn to swim program. Also teach adult lessons, water safety programs, Sun safety, Safety training for Swim Coaches, Longfellows Whales Tales, and Adapted Aquatics programs.  Must be 16 years of age.
 

COURSE 1:

Mon Mar. 12th 5:00-6:30p.m. (pre-req)

Mon./Wed Mar. 14th - Apr. 18th

5:00-9:00p.m.

Final test: Sat. Apr. 21st 10:45a.m. - 12:45p.m.

Registration: Beginning Dec. 1st, at the Front Desk.

Cost: $178

CPR/AED  for  LIFEGUARDS
All certified Lifeguards are required to update their CPR/AED certificate each year. There are 2 options 1. Challenge the course: Successfully pass the written test and perform all course related skills with no assistance.  Those who fail must complete a 6 hour course in order to obtain their new certificate.

2. Register for one of the following 6 hour courses:

COURSE 1: Mon/Wed Mar 19th & 21st 9:00a.m. - noon

COURSE 2: Tues/Thurs Mar 20th & 22nd 9:00a.m. - noon

COURSE 3 Tues/Thurs May 22nd & 24th 8:00 -11:00a.m.

COURSE 4: Tues/Thurs May 29th & 31st 8:00 - 11:00a.m.

Registration: Beginning December 1st, at the Front Desk

Cost: $50

S.C.U.B.A. CERTIFICATION!

Please contact Matt Leydens at 288-6312 or Aquatics Director, Mike Foote at 967-0788, ext. 227 for more information.
Course:  Jan 14th - Feb 18th  and Mar 31st - May 5th

 Saturdays: 9:00a.m.-2:00 p.m.
Cost:   $275 per person

ADULT LEARN TO SWIM

Afraid of the water? Never learned to swim?

Saturdays, 10:45 - 11:45a.m.

Session1: Feb. 11 – Mar. 10 (5wks.)

Session2: Mar. 31 – Apr. 28 (5wks.)

COST: Members $40 per session

Nonmembers $80 per session

Register at the Front Desk Max. of 6 participants.

ADULT STROKE CLINIC

Adult lap swimmers and multi-sport athletes work on stroke technique and endurance. Become a more efficient freestyle swimmer and learn specific drills and techniques used by international swimmers. No timing. No Clocks. No counting laps. Focus on technique and repetition will develop muscle memory. This program is conducted by certified Coaches.

Saturdays, 9:30 – 10:45a.m.

Session 1: Jan. 7th – Feb. 25th (8 wks.)

COST: $80

Register at the Front Desk, Max of 8 participants.

SMOOTH-SWIM

Endurance swimmers and Triathletes. Workouts of 2,000yds. to 5,000yds. Practice open water techniques along with pool swimming drills.  Personalized coaching from our certified Triathlon Coach. Improve technique, speed, and endurance.  Become a smooth swimmer.

Saturdays 9:30am – 10:45a.m.

Session 1: Mar. 3rd – April 28th (8 wks.)

COST: $80

Register at the Front Desk, MAX of 8 participants.