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Adult Classes
Personal Fitness Training Classes
General Classes
Fitness schedule that begins January 2nd 2012
BodyPump - Les Mills
This barbell class strengthens your entire body. This 55- minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You’ll be inspired to get the results you came for!
Monday 5:45-6:40 p.m. Fitness Studio
Tuesday 10:15-11:10 a.m. Fitness Studio
Thursday* 5:15-6:10 a.m. Fitness Studio (Jan/Mar/May)
Thursday* 10:15-11:10 a.m.Fitness Studio
Thursday* 5:45-6:40 p.m. Fitness Studio *This class will start at 5:30 on April 26th
Saturday 8:00-8:55 a.m. Fitness Studio
Cardio Fusion
This class is an energizing low-impact cardiovascular class combined with strength training to give you a full body workout that will rev your heart and sculpt, lengthen, and tone your muscles.
Monday 9:15-10:10 a.m. Fitness Studio
Wednesday 9:15-10:10 a.m. Fitness Studio
Thursday 4:45 – 5:40 p.m. Fitness Studio NEW *No Class April 26th
Cardio Kick
A high-energy kickboxing class designed to improve cardiovascular endurance while strengthening and toning the entire body through kicks, punches, and intense core work.
Tuesday 5:15-6:10 a.m. Fitness Studio NEW
Tuesday 9:15-10:10 a.m. Fitness Studio
Tuesday 5:45-6:40 p.m. Fitness Studio
Friday 9:15-10:10 a.m. Fitness Studio
Saturday 9:15-10:10 a.m. Fitness Studio
HydroSpin - A ‘fusion’ program involving 30 mins.of high intensity spin bike, then 30 min. of HYDROMAX! - A deep water program of running, abdominal work, and kicking. A total of 60 minutes of extreme exercise.
Tuesday 5.15p.m. – 6.20p.m. Cycling Ctr/Pool (Jan-Apr)
Thursday 5.15p.m. – 6.20p.m. Cycling Ctr/Pool (Jan-Apr)
Power X
This class is designed to challenge your endurance and improve your physical condition by incorporating alternating segments of step, kickboxing, plyometrics, and strength exercises. Burn calories and improve your overall endurance.
Monday 9:15-10:10 a.m. Adult Gym
Wednesday 4:45-5:40 p.m. Adult Gym
Friday 5:15-6:10 a.m. Townsend Yth Gym
R.I.P.P.E.D.
Resistance, Intervals, Power, Plyo, Endurance, Determination. All fitness levels are invited to join this intense and challenging class that includes cardio and strength.
Monday 5:15-5:45 a.m. Adult Gym
5:45-6:10a.m. Fitness Studio for core conditioning work
Monday 5:50-6:20a.m. Adult Gym *New
(warm up begins at 5:35am in the fitness studio)
Monday 5:00-6:00 p.m. Adult Gym NEW TIME
Wednesday 5:15-5:45 a.m. Adult Gym
5:45-6:10a.m. Fitness Studio for core conditioning work
Wednesday 5:50-6:20a.m. Adult Gym *New
(warm up begins at 5:35am in the fitness studio)
Wednesday 9:15-10:10 a.m. Adult Gym
Wednesday 5:45-6:40 p.m. Adult Gym
Thursday 6:00-6:45 p.m. Adult Gym NEW TIME
Saturday 8:15-9:00 a.m. Adult Gym
Sculpt n Strength
Tone and strengthen your muscles using free weights, body
bars, bands, and balls.
Tuesday 4:45-5:40 p.m. Fitness Studio
Thursday* 5:15-6:10 a.m. (Feb/Apr)Fitness Studio NEW
Thursday* 10:15-11:10 a.m. Fitness Studio
SENIOR STRETCH AND STRENGTH - Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Tuesday 10:30-11:15 a.m. Multi-Purpose Room
Thursday 10:30-11:15 a.m. Multi-Purpose Room
Friday 10:30-11:15a.m. Multi-Purpose Room
Ditch The Workout... Join The Party!
Body Rock - NEW!
Come join the fun and learn cool moves to the latest music without thinking too much about movements or form. It will take your cardio to the next level by involving some hip-shaking,
modern moves, and expression of your attitude!
Thursday 9:15 -10:10 a.m. Fitness Studio
Wednesday* 5:45-6:40 p.m. (Jan/Mar/May) Fitness Studio
Saturday* 10:15-11:10 a.m. (Feb/Apr) Fitness Studio
ZUMBA
This aerobic dance class features a variety of rhythms from Latin America. Get a taste of meringue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, hip hop and more.
Monday 4:45-5:40 p.m. Fitness Studio
Wednesday* 5:45-6:40 p.m. (Feb/Apr)) Fitness Studio
Saturday* 10:15-11:10 a.m. (Jan/Mar/May) Fitness Studio
MIND AND BODY
Body Flow (YOGA)It is the NEW Yoga that incorporates Tai Chi and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Let your mind/body go as you experience total relaxation during the last minutes of class.
Tuesday 6:45-7:40 p.m. Fitness Studio
Thursday 6:45-7:40 p.m. Fitness Studio
Friday 10:15-11:10 a.m. Fitness Studio
Sunday 4:00-5:00 p.m. Multi-Purpose Room
Yoga
Experience gentle movements to increase flexibility, strength and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.
Monday 10:15-11:10 a.m. Fitness Studio
Wednesday 6:45-7:40 p.m. Fitness Studio
Power Pilates
Revitalize and rejuvenate while stretching and strengthening muscles without adding bulk. Pilates exercises increase flexibility and coordination while strengthening the core muscles.
Monday 6:45-7:40 p.m. Fitness Studio
Wednesday 10:15-11:10 a.m. Fitness Studio
Extreme Yoga - NEW
Join us for a more intense style yoga in a slightly warmer room. Please bring your own beach towel.
Friday 5:30-6:30p.m. Fitness Studio (Jan/Feb)
Cycle
Nothing beats indoor cycling classes for a low impact, high intensity cardio workout. Indoor cycling welcomes members of all levels. Don’t forget to bring your water bottle!
Monday
5:15-6:10 a.m.
5:45-6:40 p.m.
6:45-7:40 p.m. (Jan-Mar)
Tuesday
5:15-6:10a.m.
9:15-10:10 a.m.
6:00 – 6:45 p.m. (Jan-April)
Wednesday
5:15-6:10 a.m.
5:45-6:40 p.m.
Thursday
9:15-10:10 a.m.
6:45 – 7:40 p.m. (Jan - Mar)
Friday
5:15-6:10 a.m.
Saturday
7:10-8:05 a.m. (Jan-April)
8:15 – 9:10 a.m. (Jan-Mar)
Cycle Challenge - weights and resistance bands will be used to create a full body workout! Register at the front desk. Classes are held on January 15th, February 12th, and March 11th 2:30-3:30p.m. Free for members!
Martial Arts of America offers children and adults the opportunity to learn the proper techniques of Tae Kwon Do. Registration is available on the first night of class during each session. For more information on pricing and session dates, please contact Martial Arts of America at 963-3494.
Monday/Wednesday 6:30-7:30p.m. Tuesday/Thursday 6:30-7:30p.m.
Kickball Tournament
August 25th AT Altoona Palooza!
Join the Altoona Campus for their first annual adult kickball tournament during Altoona Palooza! Teams of 10 players will compete in a tournament beginning at 2 p.m. on Saturday, August 25th. Games will be held at the Sam Wise Softball fields. The cost is $150 per team. Teams may roster up to 15 players (must be 18 years or older) and teams must provide their own uniforms.
Registration information and rules are available at the Altoona Campus Front Desk or online at altoonacampus.com or altoonapalooza.com. Registration is due to Altoona Campus by August 12th. The winning team will receive $150 in Palooza Bucks! *A minimum of 6 teams is required and a maximum of 12 teams.
3 on 3 Basketball Tournament
Join the Altoona Campus for their first 3 on 3 Basketball Tournament.
The tournament will be on August 4, 2012. Games will begin at 10:00 am.
Teams may have 5 players on a roster. Teams can also be co-ed. Games will be held at Willowbrook Elementary. Games will be played to 21. Participants must be 18 years or older. Registration info and rules available online or at the front desk. Please register by August 27th