Altoona Campus Classes
Our group exercise classes, led by professional, supportive instructors, offer something for all ages and fitness levels. Improve your cardio fitness, flexibility, and strength and make fitness fun! Classes are a great way to try something new or deepen an existing fitness interest in an encouraging, motivational group setting.
We offer classes at convenient times during the morning, afternoon, and evening, seven days a week. Check out our class descriptions by clicking on the links below and download our current class schedule.
Adult Fitness Classes
No Registration | No Fee | Included in Membership | Must Be 14+ Years Old | Accommodates All Fitness Levels | XP=Express 30 Min.
In these classes, the majority of the time will be spent doing cardio-based exercise.
Cycle
Pound
Step
TurboKick
Power Boxing
In these classes, the majority of the time will be spent doing strength-based exercise.
Body Pump
Fit 4 Life
Glutes Guns Guts
Pilates
Push-Pull-Plank-Plus
Definition
Barre
In these classes, you will experience a mix of cardio and strength exercises.
Boxing
Boxing 4 Life
Boot Camp Basics
High NRG
Speed Boxing
20/20/20
In these classes, you will experience exercises that combine body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.
Balanced Yoga
Yoga
Body Balance
Power Yoga
In these classes, you will be doing movements that incorporate some or many forms of dance.
Dance Fitness
Strong
Zumba
Zumba Gold
BodyRock!