BodFlow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Tuesday 6:45-7:40 p.m. Fitness Studio
Thursday 5:45-6:40 p.m. Fitness Studio
Friday   10:15-11:10 a.m. Fitness Studio