| R.I.P.P.E.D |
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R.I.P.P.E.D. - Resistance, Intervals, Power, Plyo, Endurance, Determination. A non-stop challenge that includes cardio and strength training.
Monday 5:15-6:10 a.m. Adult Gym
4:45-5:40 p.m. Adult Gym
Wednesday 5:15-6:10 a.m. Adult Gym
Thursday 9:15-10:10 a.m. Adult Gym
6:45-7:40 p.m. Adult Gym |
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Location : Adult Gym |
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Altoona Campus
