Campus Aquatic Fitness Programs

Certification Courses

Recreational Swim Times

Lap Swim Times

Learn To Swim Programs

Specialized Swimming Programs

Campus Aquatic Fitness Programs

Our aquatic fitness classes are very popular with the members of this community, and have received national recognition, along with our other aquatic programs, from the US Water Fitness Association. Our aquatic fitness classes are considered among the TOP 20 in the country and the best for community health and fitness facilities in the nation.

These classes are FREE to members, or purchase a day pass from Customer Service.

Schedule of Classes

DAWNFIT:  “Let the music move you.” A great start to the morning. A combination of deep and shallow water exercises using a variety of flotation aids and other equipment. Work the 'kinks' out, go home and get the family up, then off to work.                                                     

Mon./Wed./Fri. … 5:30am – 6:30am.   (60mins.)

AQUAFIT: WELCOME TO THE NEXT LEVEL. A shallow water class involving more effort and more equipment than Springboard. A good warm-up and stretching, followed by 20 minutes of cardiovascular work, 20 minutes of strength and conditioning work, then a warm-down and stretching to finish. Intensity levels will rise as the class goes along.  … “Lets move it!”

Mon./Wed./Fri. … 7.45am – 8.30am. (45mins.)

SPRINGBOARD: A shallow water class that caters to all levels of ability, working the upper and lower body. If you have just come from rehab., or need a low impact activity, then join us for some walking, toning, balance work, and stretching. Use the resistance of the water to get a solid workout while working at your own pace. A great class for the novice, and a great “Springboard” to the next level. PLEASE: Before participating, consult with your Physician if you are on any medications.          

Mon./Wed./Fri. … 9.00am – 9.45am. (45mins.)

AQUAFUN: Springboard, but with a double twist. A shallow water class focused on fun. Unique ways to create resistance using beachballs, kickboards, noodles, water toys, and dance moves. Theme-related activities and music to match. Come have some fun!                             

Mon./Wed./Fri. … 10.00am – 11.00am.(60mins.)

HYDROTONE: A deep water program of water exercise designed to improve the efficiency your heart and lungs. At the same time, work your abdominals, hips, and thighs. Use one of our Aquajogger belts to take advantage of the added resistance of … “The Deep.”  

Tue./Thur. … 8.00am – 8.45am. (45mins.)

J'INGLE JUICE: A fun class that combines elements and equipment from all of our shallow water classes.  FUN is the key word. … "Get the Juices flowin'!"       

Tue./Thur. … 11.00am – 12noon. (60 mins.)

"Hydro-Shape": Join us for 45mins. of cardiovascular exercise in the water, using webbed gloves, Noodles, and Dumbells. This new format offers high intensity aquatic exercise designed to promote weight loss.                                                                   

Tue./Thur. … 6.30pm – 7.15pm. (45 mins.)

WATER-WORKS: It really does! - Experience a different content each week as we rotate our Aquatic Fitness Instructors.   "Just like a box of chocolates … You never know what you're going to get."

Sat. … 8.45am – 9.30am. (45 mins.)

WATER DANCE - Dance, dance, wherever you may be … Combine strength and flexibility with flow and grace.  Improve balance, coordination, agility, posture, and mental focus. Real dance moves, from more traditional, to modern. A theme for each month.
Saturday  9:45 - 10:30a.m. (45mins.)

Campus Certification Programs

Safety When It Matters

LET’S  SEE  WHAT  YOU’RE  REALLY  MADE  OF!!

AMERICAN  RED  CROSS  LIFEGUARD  TRAINING!

Pre-requisite Requirements:  Participants must be 15 years of age by the last day of the course able to swim 300 yards (12 lengths), non-stop, and be able to swim each of the following strokes; Freestyle, (100yds), Breaststroke, (100yds), Alternate Freestyle and Breaststroke for the final 100yds.

Participants MUST attend every class in its entirety and successfully pass all necessary written and practical tests in order to receive certification in Lifeguard Training, First Aid, and C.P.R. for the Professional Rescuer.

COURSE 1: Waterfront Lifeguard Training… (Maximum of 12 participants)

Final Test: Thursday November 18th

Course Days and Times: ….… Mon-Thurs 6:00 p.m. -9:00p.m..(Class Rm. / Pool each day)

Course Dates: ………………..  November 1st - November 17th

Registration: ……………….… Beginning Aug 1st, at the Reception Desk..

Cost of Course: ………………. $178.00

(Payment required upon successful completion of pre-requisites)

W.S.I.  TRAINING

Successful participants will become American Red Cross certified swim instructors able to teach infant and preschool programs, all levels of the Learn to Swim program, adult swim lessons, water safety programs, adapted programs, safety training for swim coaches and W.S.I.A. programs. 

S.C.U.B.A. CERTIFICATION!

Course conducted by Matt Leydens of Leydens Dive Shop, a nationally recognized business located in Des Moines.  Take the steps necessary to become a certified diver and discover a whole new underwater world.  (Mask, fins and snorkel are required)  Contact Matt Leydens at 288-6312 for more information.

Course Dates and Times: …    Saturdays:  9.00am - 2.00pm. (6 weeks) … At the Altoona Campus.          

COURSE 1 …September 18th - October 23rd 

Registration: …… Contact Leydens Dive Shop. (Ph: 288-6312)  OR Aquatics Coordinator at 967-0788 Ext.227

Cost of Course: … $275.00

A mask, fins, and snorkel are required. For more information regarding the course content, please contact Matt Leydens, at 288-6312.

CPR/AED FOR LIFEGUARDS

All certified Lifeguards are required to update theiur CPR/AED certificate each year. There are 2 options available.

1. Challenge the course: Successfully pass the written test and perform all course related skills with no assistance. Those who fail must complete a 6 hour course in order to obtain their new certificate.

2. Register for one of the following 6 hour courses.

COURSE 1 ...Mon. & Wed. December 27th, 29th. 9am-12noon.

Registration: ...... Begins Aug. 1st, at the Reception Desk.

Cost of Course: ... $25

Campus Lap Swimming

THE BEST TOTAL BODY WORKOUT AVAILABLE! A non-impact workout that effectively works every muscle and tendon in the body, while providing some great long term advantages for your cardiovascular system. The most beneficial form of exercise available. Lap swim times are as follows:

CONTACT US FOR PERSONAL FITNESS SWIM PROGRAMS AND TRIATHLON TRAINING PROGRAMS!

Mondays and Wednesdays.

5.00am. -  4.50pm. …...…….. 1 - 4 Lap lanes.

8.10pm. - 9.00pm. …….…… 1 – 4 Lap lanes.

Tuesdays and Thursdays.

5.00am. - 6.25pm. …………..….  4 Lap lanes.

6.30pm – 7.30pm. ………………. 1 – 4 Lap lanes

7.35pm - 9.00pm ………………... 1 -4 Lap lanes

Fridays.

5.00am. – 9.00pm. ……………  1 - 4 Lap lanes.

Saturdays.

7.00am. – 6.00pm ………….…1 - 4 Lap lanes.

Sundays.

9.00am – 4.25pm. …………… 1 - 4 Lap lanes

4.30pm – 6.00pm……………. NO LAP SWIMMING

Please note that Saturday and Sunday lane availability is subject to change. We offer certification courses and recreational events from time to time, and these programs may impact upon pool space. Please read the flyers that are available from the Reception Desk, or from the Pool Office.

Campus Learn To Swim Programs

OUR AQUATIC PROGRAMS HAVE RECEIVED NATIONAL AWARDS AS BEING THE BEST IN IOWA, AND AMONG THE TOP 20 IN THE U.S.A.

ALTOONA CAMPUS INDOOR LEARN TO SWIM PROGRAM

Indoor lessons are conducted in 30 minute sessions on Monday & Wednesday evenings for five weeks, between 5:00 and 8:00 p.m.  Pre-registration is required.  Our certified aquatics staff will assist parents in determining the appropriate swim lesson level for each child.  Payment is due at registration, and registrations are not available via phone.  Our Swim Instructors are American Red Cross W.S.I. certified!

Indoor Youth Swim Lessons

SESSION I:  September 13th - October 13th  

Register at Altoona Campus: 

Mon.      Aug. 30th,  5:00pm - 8:00pm 

Wed.     Sept. 1st,  5:00pm - 8:00pm    

Mon.      Sept 8th,   5:00pm –8:00pm          

SESSION II: November 1st - December 1st

Register at Altoona Campus:

Mon.      Oct. 18th,  5:00pm - 8:00pm

Wed.      Oct. 20th,  5:00pm - 8:00pm

Mon.      Oct. 25th,  5:00pm - 8:00pm

Wed.      Oct. 27th,  5:00pm - 8:00pm 

FEES:  Members $35* / Non-Members $70*The person enrolling in swim lessons must be an Altoona Campus member at the time of registration, to be eligible for the member discount.

NEW! INDOOR YOUTH DAYTIME LEARN TO SWIM PROGRAM

Tuesday and Thursday mornings 9:15am - 9:45am. Space is limited to 12 students for this level 1 program.

SESSION I:  September 14th - October 7th

Register at Altoona Campus:

Mon.      Aug. 30th,  5:00pm - 8:00pm

Wed.      Sept. 1st,  5:00pm - 8:00pm

Wed.      Sept. 8th,  5:00pm - 8:00pm

SESSION II:  November 2nd - November 25th

Register at Altoona Campus:

We will accept a MAXIMUM OF 6 STUDENTS PER CLASS! If a class has an Instructor Aide in addition to the regular Instructor, then we will use our discretion to make provision for extra students. We will allow more students in the Waterbabies and Aquatots programs because parents are also in the water. Our Instructors and Instructor Aides have earned American Red Cross certifications.

PRIVATE LESSONS!

Contact the Aquatics Director for further information (967-0788 Ext. 227)!

Campus Recreational Swim Times & Activities

Times are as follows:

Mondays and Wednesdays

5.00am. -  7.45am. ………………….… Adult Recreation.

7.45am. – 11.00am. …………………… Deep Water Only.

11.00am – 4.50pm. ...……..…………… Family Recreation

4.45pm – 8.00pm …………………..… NO SWIMMING

8.10pm– 9.00pm. …………………...… Family Recreation.

Tuesdays and Thursdays

5.00am. - 8.00am. ………………….… Adult Recreation.

8.30am. - 9.30am. ……………………. Shallow Water Only.

9.35am. - 11.00am. ………………….…. Family Recreation.

12.00 - 4:30pm. .…………….……… Family Recreation

7.20pm. - 9.00pm. …………..……….… Family Recreation.

Fridays

5.00am. - 8.55am. …………………… Adult Recreation.

9.00am. – 10.00am. …………………… Deep Water Only.

10.05am – 4.45pm. ………………….… Deep Water Only, 11.00am – 12noon.

4.45pm – 9.00pm …………………..… Family Recreation.

Saturdays

7.00am – 9.30am …………..……….… Adult Recreation

9.35am – 6.00pm ……………………… Family Recreation

Sundays

9.00am –  4.25pm. ………….……….… Family Recreation

4.30pm – 6.00pm ……………………… NO SWIMMING

We are doing our very best to offer as much recreational pool time as possible. Please … work with our aquatics staff, and abide by their decisions. If you have questions or concerns, please contact the Aquatics Coordinator at 967-0788 EXT. 227. We presently have over 80 hours per week of recreational time available in the pool.  COME IN AND HAVE SOME FUN!

POOL RULES

GENERAL GUIDELINES

Our aquatics staff will use their discretion and good judgement when allowing any activity or equipment. Ultimately, they are responsible for the safety of all pool users. We want you to be able to enjoy a FUN, SAFE environment. Please help us by being responsible, and abiding by the decisions of our staff members.

PLEASE NOTE … Over the Summer , and during vacation times such as Spring Break, we have some children (5yrs. – 12yrs. Of age) who are left at the facility without a parent or other responsible adult being with them. If any children left in this situation create, or are involved in any activities that could be considered intimidating, offensive, or unlawful, Campus staff will take appropriate action. Parents will be contacted, along with authorities when necessary.

 Specialized Swimming Programs 

 Altoona Swim Club 

Altoona Swim Club
Age Group Program
The Altoona Swim Club is a program of competitive swimming for children 7 - 17 years of age, or have completed LEVEL IV of the Learn to Swim program.Visit the team website www.altoonaswimclub.com.
    Training Schedule:  Oct 12th - Dec 9th   (9weeks)
        Tuesdays & Thursdays 5:30-7:30pm (At Altoona Campus)
        Sundays:  4:30 - 6:30 pm (At Altoona Campus)
    Registration:   Deadline Sept 31st.
    Costs:    Members: $80.00 per person        
                                  Nonmembers: $110.00 per person
            *Additional children from the same family
               $54 per person   Nonmembers...$74.00 per person

Elite Age Group Program
The Elite program is based primarily on the ability of the swimmer as opposed to the swimmers age. Therefore, Coaches may recommend that a swimmer move in to this program, even if they are quite young, or may suggest that a swimmer would be more comfortable in the Age Group program if they are unable to handle the additional physical and emotional pressures associated with this level.  If you have questions, please e-mail the Aquatics Director at This e-mail address is being protected from spambots. You need JavaScript enabled to view it , or call (515)967-0788 Ext. 227. We will set up an appointment for a screening of swimming ability if necessary.
    Training Schedule:   Sept 7th - Nov 5th  (9 weeks = 90 hrs)

        Monday - Friday 6:30-8:00 p.m. (SEP High School).  
    Registration:   Deadline Sept 3rd 2010
    Costs:    $143 (9week session)
             *Additional children from the same family                    $100.00 per person

STROKE CLINIC
In order to assist us with the quality of the competitive swim program and to assist in the steady improvement of participants, we have established a Stroke Clinic as follows:
Times:  ……..…Tuesday and Thursday. … 5:30pm - 6:30pm up to age 10  (At SEP )                               6:30-7:30p.m. ages 11 and up (AT SEP)
Dates: ……..… August 31st - October 7th
Registration: … Begins August 1st At the Altoona Campus Front Desk.
Cost:................Members … $35.00 per person                 Nonmembers … $70.00 per person
For more information about the Altoona Swim Club, please contact:
---Mike Foote  Aquatics Director 967-0788. Ext. 227. or This e-mail address is being protected from spambots. You need JavaScript enabled to view it  

IF YOU WOULD LIKE TO BRING A SPECIAL NEEDS GROUP … CHILDREN OR ADULTS… PLEASE CONTACT THE AQUATICS COORDINATOR AT 967-0788, ext. 227.

WHIRLPOOL USE!

Our Whirlpool is one of the biggest in the state, and has been custom fitted with extra jets in order to create a resistance current when required. The normal water temperature is 100 (degrees F).

The hours of availability are:

Monday to Friday …… 5.00am. - 9.00pm.

Saturdays …………..… 7.00am. - 6.00pm.

Sundays …………...… 9.00am. - 6.00pm.

For health and safety reasons, weekly cleaning and maintenance is required . During this time we will drain and clean the pool and the filter system, refilling it with 84 (degrees F) water. We will re-open the pool as soon as possible, but it will take approximately 3 hours to reach its normal operating temperature. Our goal is to minimize any inconvenience to users.

BEFORE USING THE WHIRLPOOL … PLEASE READ THE RULES!

REMEMBER: The Whirlpool is also a therapy pool. From time to time it is used for that purpose, and may have people using it that would not normally do so. If you have questions, please contact the Aquatics Coordinator.