It is easy to get to Altoona Campus, but it is what you do inside that makes the difference! More people than ever before are working with their own exercise consultant - and for good reason. Personal training can make the difference between attaining results and wasting your time and money. At Altoona Campus we provide: one-on-one and group programs designed for any fitness level; guidance and training; nutritional counseling and flexibility with appointment scheduling.   Why use a personal trainer? Our programs focus on how you look in combination with your health, strength and wellbeing. Most fitness programs emphasize athletic fitness and strength, hoping that this will create a desirable shape. More often than not, it doesn't, and people end up with unchanged bodies. Our programs are designed to change your body so that you are stronger, healthier and more fit.   Get Your Free Fitness Consultation Today! Your Fitness Consultation will consist of: A 30-minute Fitness Consultation with a Personal Trainer A 30-minute workout coached by a Personal Trainer Goal Setting and Start-up Guidelines for your individual needs Health Screening and Body Fat Analysis Completing a Recommendation Card consisting of 5-6 exercises for a Start-up Routine and a Start-up Cardio Recommendation What will I experience from the workout? An intense workout appropriate for your level of fitness Slight elevation in heart rate, some sweating and general tightness for major muscle groups General soreness is expected afterwards How long will it take? Allow 60 minutes for your Complimentary Fitness Consultation (30 minutes for the consultation and 30 minutes for the workout).   About Justin & Robin's training approach Weight Room Coordinator Justin Roberson is an Aerobic and Fitness Association of America Certified Personal Trainer and holds a BA in Health Promotion -- Wellness/ Fitness Management from the University of Northern Iowa. Personal Trainer Robin Sullivan is a graduate of the University of Northern Iowa with a B.A. in Health Promotion - Worksite. Robin has experience creating programs for corporate employees and has worked for a corporate fitness company in Des Moines. She has an extensive sports and exercise background and a passion for the health and fitness of others. Justin and Robin's years of personal training expertise come through a customized approach to educational, nutritional and resistance training programs. Justin and Robin utilize various types of resistance and weight training, depending on client goals -- fat loss, muscle gain, toning, improved cardiovascular endurance, corrective exercise, increased strength or sports-specific training. Justin and Robin's programs combine weight training, cardiovascular exercise and a nutritional regimen. You can transform the shape of your body and noticeably improve your overall health and wellbeing. These techniques, when combined with professional guidance, enable you to reach your goals quickly and safely. If you haven't had success with other programs, Justin and Robin's custom-tailored programs can work for you. Justin & Robin's fitness philosophy: To assist individuals in achieving health and fitness goals by providing a safe, supportive and educational environment.