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Beginner/Intermediate
Sliding mixed with weight training, flexband resistance and
floor exercises for body toning and total cardio conditioning. |
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Beginner/Intermediate
A interval cardio combo class that utilizes bands, weights,
jump ropes and step movements for an overall excellent body
conditioner. |
Beginner/Intermediate
Pure step aerobics! No-nonsense cardiovascular workout gets your heart
pumping. |
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Beginner/Intermediate
Lose Weight! Cross-training intervals including cardio, jump
rope, step, resistance bands, gliding discs, Pilates and weights
all in 1 class. |
Beginner, Intermediate
A great 45 minute weight loss class concentrating on cardio and strength
exercise in the water, using gloves, fins, noodles and dumbbells. |
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A high intensity conditioner developing cardiovascular
endurance. Athletic high/low drills create movement that
simulates athletic conditioning moves through interval training.
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Beginner/Intermediate
Energizing and motivating cardio workout in the Tae Box Billy Blanks style. |
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Ultimate circuit workout combining cardio-drills and muscle
conditioning. This high intensity class includes calinsentics,
kickboxing and boxing drills, jump rope,
free weights and resistance bands. |
Beginner/Intermediate/Advanced
Weight training for all fitness levels to improve muscular strength
and endurance - like having your own personal trainer, but with
group motivation! |
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Intermediate
Work on techniques, kicking and punching, boxing-style, to motivating
music with an energized style. |
Beginner
Gain upper body strength and flexibility using hand weights and Pilates balls
to increase bone density and tone muscles - all done while sitting in a chair! |
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Beginner/Intermediate
High intensity circuit training with intervals of strength
conditioning using various equipment.
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Beginner/Intermediate
Relieve stress and calm your mind through breathing and movement in a meditative flow of postures called “asanas.” |
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Tired of doing the same basic crunches? Try this workout for a
variety of effective exercises to tone the entire abdominal
area.
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Novice
New, low-impact aerobic choreography set to 40s and 50s music.
Moderately and comfortably paced aerobics. |
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Beginner/Intermediate
Resistance training using bands, weight bars
and tubing, followed by floor exercise for body toning. |
Beginner
Isometric movements tone and tighten the entire body. Lose Inches! |
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Intermediate
Cardiovasular intervals incorporating resistance training, double-stepping
and Stott Pilates. |
Beginner
The Latin inspired aerobics program originated in South Beach.
ZUMBA is 45 minutes of aerobic dance featuring a variety of
rhythms from all over Latin America. You will get a taste of
meringue, salsa, flamenco, samba, tango, reggae, cumbia,
calypso, hip hop and more.
Offered to members 15 years and older. |
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Beginner/Intermediate
Walk or jog on the beautiful outdoor Altoona trails. Walk or jog with a
group for motivation and a chance to socialize. |
Pilates develops core strength and overall body toning.Complete
abdominal, back, buttock, and leg conditioner that emphasizes
fluid movement through floor exercise, ball work, versa tubing
and weights. |
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Pilates and Yoga unite in this contemporary
toning workout.
Pi-YO creates an exploratory journey into movement,
improving strength, flexibility, balance and reducing stress.
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Beginner/Intermediate
Iowa's hottest indoor cycling club! Endurance, strength, and
all-terrain cycling - these rides offer complete aerobic conditioning.
Instructors recommend you bring a water bottle! |
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Intermediate
For those wanting a little more challenge. Zone out in this
all-terrain experience with motivational music to keep you moving.
Instructors recommend you bring a water bottle! |
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