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S.P.A.R.Q TRAINING Speed, Power, Agility, Reaction, Quickness Enroll in this eight week outdoor program that meets all of your conditioning needs. Our class is designed to push you to your full potential. With determination and our progressive series of intense and focused group training sessions we will help take your fitness to the next level! Classes are circuit training based, to give you a total body workout. S.P.A.R.Q. Training appeals to everyone from the working professional to the stay-at-home mom. Choose from one of the following times to participate for a great three day workout. Please register at the weight room desk. Class Dates: June 9 - August 1 Location: Southeast Polk High School Football Field Cost: Members $125 Non Members $180 Class Days & Times: Monday, Wednesday, & Friday - 5:15 am - 6:15 am Monday, Wednesday & Friday- 6:30 am - 7:30 am Monday, Wednesday & Friday- 9:30am - 10:30am Monday, Wednesday & Thursday- 6:00 pm - 7:00 pm |
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