 |
 |
 |
 |
 |
 |
 |
|
|||||||||||||||||||||
|
Senior Fitness Challenge Personal Trainer Matt Nedved leads this eight week program designed exclusively for adults 50+ who want to improve their strength, flexibility, balance and endurance. Classes on Monday, Wednesday, and Friday will involve muscular strength and range of movement, as well as, a cardio circuit using, but not limited to, hand-held weights, elastic tubing with handles, and a ball, some classes may even take place in the weight room on the free motion equipment. Tuesdays and Thursdays there will be a 20 minute health education seminar which will cover various topics including nutrition, relaxation skills, screening tests for adults and more. Participants will be given a workout log to keep track of daily exercise and nutrition. At the end of the eight weeks participants can turn in their log to receive a free t-shirt. Cost: $5 Time: 8:00 - 8:45am Begins June 2nd. Register and front desk. Contact Matt Nedved for more info 967-0788 ext. 242.
|
||||||||||||||||||||
|
|||||||||||||||||||||